Christopher Cunningham

Stafford, VA

Bib: 29284 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 33%

Gender (Male)

#0 / 31978

Top 43%

Masters (Masters Men)

#0 / 14572

Top 37%

Division (M45-49)

#0 / 3266

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:41/mi

26:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

26:59

→ flat

76 ft elev

8:46/mi

34:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:32/mi

43:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:41/mi

52:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

53:57

→ flat0.6% grade

58 ft elev

8:34/mi

1:00:41

↓ 30 ft0.6% grade

33 ft elev

8:49/mi

1:09:30

↑ 30 ft0.4% grade

54 ft elev

8:57/mi

1:18:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:21:17

↓ 13 ft0.8% grade

66 ft elev

10M

10:01/mi

1:28:05

↓ 36 ft0.9% grade

33 ft elev

11M

8:57/mi

1:37:02

↑ 43 ft0.7% grade

72 ft elev

12M

9:06/mi

1:46:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:49:56

↑ 16 ft0.7% grade

54 ft elev

13M

9:04/mi

1:55:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:04/mi

1:56:07

→ flat0.5% grade

49 ft elev

14M

8:51/mi

2:04:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:25/mi

2:13:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:49/mi

2:18:40

↑ 68 ft2.4% grade

169 ft elev

16M

9:03/mi

2:22:53

↓ 45 ft1.7% grade

125 ft elev

17M

9:21/mi

2:32:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:15/mi

2:41:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:28/mi

2:47:33

→ flat

41 ft elev

19M

9:20/mi

2:50:54

→ flat0.2% grade

39 ft elev

20M

9:36/mi

3:00:30

↑ 43 ft0.7% grade

72 ft elev

21M

9:50/mi

3:10:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:59/mi

3:17:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:10/mi

3:20:22

→ flat0.2% grade

51 ft elev

23M

10:12/mi

3:30:34

↓ 10 ft0.1% grade

46 ft elev

24M

10:33/mi

3:41:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:29/mi

3:50:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:51:31

↑ 10 ft1.3% grade

111 ft elev

26M

9:41/mi

4:01:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

4:03:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:078:51 /mi⚡ faster

2nd Half

2:07:019:41 /mi+9.4%

Positive split — 9.4% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:03	8:41	3.00 mi	26:03	8:41	-
5K	26:59	8:41	0.11 mi	0:56	8:44	+0:03
4M	34:49	8:42	0.89 mi	7:50	8:46	+0:02
5M	43:21	8:40	1.00 mi	8:32	8:32	-0:14
6M	52:02	8:40	1.00 mi	8:41	8:41	+0:09
10K	53:57	8:41	0.21 mi	1:55	8:58	+0:17
7M	1:00:41	8:40	0.79 mi	6:44	8:34	-0:24
8M	1:09:30	8:41	1.00 mi	8:49	8:49	+0:15
9M	1:18:27	8:43	1.00 mi	8:57	8:57	+0:08
15K	1:21:17	8:43	0.32 mi	2:50	8:50	-0:07
10M	1:28:05	8:49	0.68 mi	6:48	10:01	+1:11
11M	1:37:02	8:49	1.00 mi	8:57	8:57	-1:04
12M	1:46:08	8:51	1.00 mi	9:06	9:06	+0:09
20K	1:49:56	8:51	0.43 mi	3:48	8:53	-0:13
13M	1:55:07	8:51	0.57 mi	5:11	9:04	+0:11
Half(13.11 mi)	1:56:07	8:51	0.11 mi	1:00	9:04	0:00
14M	2:04:00	8:51	0.89 mi	7:53	8:51	-0:13
15M	2:13:25	8:54	1.00 mi	9:25	9:25	+0:34
25K	2:18:40	8:56	0.53 mi	5:15	9:49	+0:24
16M	2:22:53	8:56	0.47 mi	4:13	9:03	-0:46
17M	2:32:14	8:57	1.00 mi	9:21	9:21	+0:18
18M	2:41:29	8:58	1.00 mi	9:15	9:15	-0:06
30K	2:47:33	8:59	0.64 mi	6:04	9:28	+0:13
19M	2:50:54	9:00	0.36 mi	3:21	9:20	-0:08
20M	3:00:30	9:01	1.00 mi	9:36	9:36	+0:16
21M	3:10:20	9:04	1.00 mi	9:50	9:50	+0:14
35K	3:17:48	9:06	0.75 mi	7:28	9:59	+0:09
22M	3:20:22	9:06	0.25 mi	2:34	10:10	+0:11
23M	3:30:34	9:09	1.00 mi	10:12	10:12	+0:02
24M	3:41:07	9:13	1.00 mi	10:33	10:33	+0:21
40K	3:50:05	9:15	0.85 mi	8:58	10:29	-0:04
25M	3:51:31	9:16	0.15 mi	1:26	9:51	-0:38
26M	4:01:12	9:17	1.00 mi	9:41	9:41	-0:10
Finish(26.22 mi)	4:03:08	9:17	0.22 mi	1:56	8:50	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:17 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:35

28% of race

Time at Steady Pace

1:17:43

32% of race

Time at Slower Pace

1:37:50

40% of race

Average Pace: 9:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	17740	12887	1329	17266	12400	1240
5K	0.11 mi	17743-3	12880+7	1330-1	20267	14168	1438
4M	0.89 mi	18310-567	13240-360	1362-32	20782	14722	1488
5M	1.00 mi	18274+36	13217+23	1354+8	18573	13423	1347
6M	1.00 mi	18401-127	13300-83	1362-8	19642	14022	1408
10K	0.21 mi	18486-85	13354-54	1366-4	22449	15687	1576
7M	0.79 mi	18616-130	13449-95	1370-4	20114	14418	1446
8M	1.00 mi	18684-68	13498-49	1373-3	19570	14059	1402
9M	1.00 mi	18880-196	13630-132	1384-11	20722	14763	1462
15K	0.32 mi	18947-67	13671-41	1387-3	21723	15233	1532
10M	0.68 mi	20101-1154	14339-668	1453-66	34305	21616	2153
11M	1.00 mi	19990+111	14272+67	1444+9	19658	14011	1394
12M	1.00 mi	20137-147	14364-92	1442+2	22614	15748	1586
20K	0.43 mi	20059+78	14312+52	1433+9	19042	13630	1368
13M	0.57 mi	19873+186	14191+121	1417+16	17266	12400	1240
Half(13.11 mi)	0.11 mi	19859+14	14188+3	1418-1	19015	13366	1330
14M	0.89 mi	19694+165	14072+116	1411+7	18101	12926	1310
15M	1.00 mi	19627+67	13992+80	1402+9	20029	13955	1393
25K	0.53 mi	19646-19	13986+6	1406-4	21902	14905	1497
16M	0.47 mi	19683-37	13991-5	1406	21670	14795	1508
17M	1.00 mi	19757-74	14004-13	1409-3	22104	14951	1506
18M	1.00 mi	19729+28	13940+64	1405+4	20695	14027	1438
30K	0.64 mi	19688+41	13869+71	1398+7	20650	13776	1416
19M	0.36 mi	19666+22	13830+39	1392+6	21116	13991	1422
20M	1.00 mi	19477+189	13661+169	1385+7	18621	12464	1284
21M	1.00 mi	19424+53	13580+81	1372+13	19808	12930	1330
35K	0.75 mi	19527-103	13590-10	1378-6	21470	13719	1380
22M	0.25 mi	19566-39	13603-13	1381-3	22142	14068	1440
23M	1.00 mi	19824-258	13671-68	1390-9	22750	14120	1443
24M	1.00 mi	19956-132	13689-18	1391-1	22507	13796	1392
40K	0.85 mi	20208-252	13786-97	1395-4	26012	15282	1536
25M	0.15 mi	20209-1	13788-2	1394+1	22020	13642	1353
26M	1.00 mi	20205+4	13743+45	1396-2	20913	12792	1270
Finish(26.22 mi)	0.22 mi	20167+38	13724+19	1392+4	18516	11617	1126

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17266

Males

12400

No position changes recorded for this athlete.

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