Seth Anspach

Chapel Hill, NC

Bib: 2928 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M40-44)

#0 / 3949

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:57/mi

20:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:35

→ flat

76 ft elev

6:50/mi

27:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:35/mi

34:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:47/mi

41:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

42:33

→ flat0.6% grade

58 ft elev

6:43/mi

47:50

↓ 30 ft0.6% grade

33 ft elev

6:49/mi

54:39

↑ 30 ft0.4% grade

54 ft elev

6:50/mi

1:01:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:03:40

↓ 13 ft0.8% grade

66 ft elev

10M

6:40/mi

1:08:12

↓ 36 ft0.9% grade

33 ft elev

11M

6:54/mi

1:15:06

↑ 43 ft0.7% grade

72 ft elev

12M

6:45/mi

1:21:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:24:47

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:28:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:29:33

→ flat0.5% grade

49 ft elev

14M

6:57/mi

1:35:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:20/mi

1:43:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:40/mi

1:47:10

↑ 68 ft2.4% grade

169 ft elev

16M

6:56/mi

1:50:24

↓ 45 ft1.7% grade

125 ft elev

17M

7:23/mi

1:57:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:23/mi

2:05:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:40/mi

2:10:05

→ flat

41 ft elev

19M

7:39/mi

2:12:50

→ flat0.2% grade

39 ft elev

20M

7:40/mi

2:20:30

↑ 43 ft0.7% grade

72 ft elev

21M

7:41/mi

2:28:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:01/mi

2:34:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:36:11

→ flat0.2% grade

51 ft elev

23M

7:45/mi

2:43:56

↓ 10 ft0.1% grade

46 ft elev

24M

8:16/mi

2:52:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:17/mi

2:59:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:00:27

↑ 10 ft1.3% grade

111 ft elev

26M

7:59/mi

3:08:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:10:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:336:50 /mi⚡ faster

2nd Half

1:40:327:40 /mi+12.3%

Positive split — 12.3% slower in the second half

AI Race Performance Report

Seth's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:51	6:57	3.00 mi	20:51	6:57	-
5K	21:35	6:57	0.11 mi	0:44	6:52	-0:05
4M	27:41	6:55	0.89 mi	6:06	6:50	-0:02
5M	34:16	6:51	1.00 mi	6:35	6:35	-0:15
6M	41:03	6:51	1.00 mi	6:47	6:47	+0:12
10K	42:33	6:51	0.21 mi	1:30	7:01	+0:14
7M	47:50	6:50	0.79 mi	5:17	6:43	-0:18
8M	54:39	6:50	1.00 mi	6:49	6:49	+0:06
9M	1:01:29	6:50	1.00 mi	6:50	6:50	+0:01
15K	1:03:40	6:50	0.32 mi	2:11	6:49	-0:01
10M	1:08:12	6:49	0.68 mi	4:32	6:40	-0:09
11M	1:15:06	6:50	1.00 mi	6:54	6:54	+0:14
12M	1:21:51	6:49	1.00 mi	6:45	6:45	-0:09
20K	1:24:47	6:49	0.43 mi	2:56	6:52	+0:07
13M	1:28:43	6:49	0.57 mi	3:56	6:52	0:00
Half(13.11 mi)	1:29:33	6:50	0.11 mi	0:50	7:35	+0:43
14M	1:35:44	6:50	0.89 mi	6:11	6:57	-0:38
15M	1:43:04	6:52	1.00 mi	7:20	7:20	+0:23
25K	1:47:10	6:54	0.53 mi	4:06	7:40	+0:20
16M	1:50:24	6:54	0.47 mi	3:14	6:56	-0:44
17M	1:57:47	6:56	1.00 mi	7:23	7:23	+0:27
18M	2:05:10	6:57	1.00 mi	7:23	7:23	0:00
30K	2:10:05	6:59	0.64 mi	4:55	7:40	+0:17
19M	2:12:50	6:59	0.36 mi	2:45	7:39	-0:01
20M	2:20:30	7:01	1.00 mi	7:40	7:40	+0:01
21M	2:28:11	7:03	1.00 mi	7:41	7:41	+0:01
35K	2:34:11	7:05	0.75 mi	6:00	8:01	+0:20
22M	2:36:11	7:06	0.25 mi	2:00	7:56	-0:05
23M	2:43:56	7:08	1.00 mi	7:45	7:45	-0:11
24M	2:52:12	7:11	1.00 mi	8:16	8:16	+0:31
40K	2:59:17	7:13	0.85 mi	7:05	8:17	+0:01
25M	3:00:27	7:13	0.15 mi	1:10	8:01	-0:16
26M	3:08:26	7:15	1.00 mi	7:59	7:59	-0:02
Finish(26.22 mi)	3:10:05	7:15	0.22 mi	1:39	7:33	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

7:15 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:08

52% of race

Time at Steady Pace

24:35

13% of race

Time at Slower Pace

1:07:22

35% of race

Average Pace: 7:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	2800	2482	357	2334	2093	304
5K	0.11 mi	2788+12	2472+10	355+2	2954	2619	387
4M	0.89 mi	2754+34	2449+23	351+4	2664	2378	351
5M	1.00 mi	2594+160	2317+132	328+23	1766	1596	220
6M	1.00 mi	2560+34	2284+33	318+10	2519	2250	325
10K	0.21 mi	2577-17	2299-15	324-6	2961	2612	373
7M	0.79 mi	2573+4	2295+4	323+1	2615	2334	334
8M	1.00 mi	2519+54	2252+43	319+4	2199	1963	283
9M	1.00 mi	2468+51	2200+52	305+14	2156	1939	268
15K	0.32 mi	2486-18	2216-16	310-5	2863	2539	370
10M	0.68 mi	2455+31	2189+27	309+1	1975	1774	243
11M	1.00 mi	2442+13	2185+4	306+3	2203	1985	277
12M	1.00 mi	2397+45	2153+32	299+7	2114	1897	267
20K	0.43 mi	2382+15	2138+15	297+2	2133	1921	268
13M	0.57 mi	2357+25	2115+23	296+1	2334	2093	304
Half(13.11 mi)	0.11 mi	2359-2	2118-3	295+1	6057	4619	609
14M	0.89 mi	2380-21	2132-14	300-5	2733	2427	343
15M	1.00 mi	2422-42	2170-38	308-8	2867	2542	358
25K	0.53 mi	2456-34	2194-24	310-2	3243	2818	400
16M	0.47 mi	2464-8	2202-8	309+1	3011	2631	382
17M	1.00 mi	2521-57	2251-49	321-12	3971	3371	482
18M	1.00 mi	2585-64	2308-57	332-11	4011	3373	476
30K	0.64 mi	2635-50	2346-38	337-5	5025	4109	573
19M	0.36 mi	2667-32	2365-19	338-1	5281	4281	591
20M	1.00 mi	2682-15	2379-14	343-5	3838	3183	457
21M	1.00 mi	2690-8	2381-2	346-3	3686	3049	439
35K	0.75 mi	2738-48	2415-34	347-1	5805	4556	619
22M	0.25 mi	2746-8	2420-5	347	4033	3276	468
23M	1.00 mi	2746	2410+10	346+1	3956	3201	453
24M	1.00 mi	2769-23	2415-5	350-4	4983	3868	514
40K	0.85 mi	2812-43	2441-26	357-7	6658	4863	653
25M	0.15 mi	2815-3	2442-1	354+3	5500	4141	540
26M	1.00 mi	2865-50	2477-35	367-13	5819	4320	586
Finish(26.22 mi)	0.22 mi	2867-2	2479-2	368-1	5881	4399	571

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2334

Males

2093

No position changes recorded for this athlete.

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