Robert Nation

Rch Palos Vrd, CA

Bib: 2927 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 2%

Gender (Male)

#0 / 31978

Top 3%

Masters (Masters Men)

#0 / 14572

Top 2%

Division (M40-44)

#0 / 3949

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:35/mi

19:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

20:27

→ flat

76 ft elev

6:30/mi

26:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:24/mi

32:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:27/mi

39:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:33/mi

40:30

→ flat0.6% grade

58 ft elev

6:22/mi

45:30

↓ 30 ft0.6% grade

33 ft elev

6:37/mi

52:07

↑ 30 ft0.4% grade

54 ft elev

6:34/mi

58:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:21/mi

1:00:43

↓ 13 ft0.8% grade

66 ft elev

10M

6:27/mi

1:05:06

↓ 36 ft0.9% grade

33 ft elev

11M

6:33/mi

1:11:39

↑ 43 ft0.7% grade

72 ft elev

12M

6:26/mi

1:18:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:31/mi

1:20:52

↑ 16 ft0.7% grade

54 ft elev

13M

6:28/mi

1:24:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:25:21

→ flat0.5% grade

49 ft elev

14M

6:22/mi

1:31:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:45/mi

1:37:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:57/mi

1:41:29

↑ 68 ft2.4% grade

169 ft elev

16M

6:26/mi

1:44:29

↓ 45 ft1.7% grade

125 ft elev

17M

6:34/mi

1:51:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:29/mi

1:57:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:30/mi

2:01:42

→ flat

41 ft elev

19M

6:33/mi

2:04:03

→ flat0.2% grade

39 ft elev

20M

6:43/mi

2:10:46

↑ 43 ft0.7% grade

72 ft elev

21M

6:48/mi

2:17:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:45/mi

2:22:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:00/mi

2:24:23

→ flat0.2% grade

51 ft elev

23M

6:50/mi

2:31:13

↓ 10 ft0.1% grade

46 ft elev

24M

7:24/mi

2:38:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:17/mi

2:44:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:06/mi

2:45:53

↑ 10 ft1.3% grade

111 ft elev

26M

7:28/mi

2:53:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

2:55:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:25:216:31 /mi⚡ faster

2nd Half

1:29:396:50 /mi+5.0%

Positive split — 5.0% slower in the second half

AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:46	6:35	3.00 mi	19:46	6:35	-
5K	20:27	6:35	0.11 mi	0:41	6:24	-0:11
4M	26:15	6:34	0.89 mi	5:48	6:30	+0:06
5M	32:39	6:32	1.00 mi	6:24	6:24	-0:06
6M	39:06	6:31	1.00 mi	6:27	6:27	+0:03
10K	40:30	6:31	0.21 mi	1:24	6:33	+0:06
7M	45:30	6:30	0.79 mi	5:00	6:22	-0:11
8M	52:07	6:31	1.00 mi	6:37	6:37	+0:15
9M	58:41	6:31	1.00 mi	6:34	6:34	-0:03
15K	1:00:43	6:31	0.32 mi	2:02	6:21	-0:13
10M	1:05:06	6:31	0.68 mi	4:23	6:27	+0:06
11M	1:11:39	6:31	1.00 mi	6:33	6:33	+0:06
12M	1:18:05	6:30	1.00 mi	6:26	6:26	-0:07
20K	1:20:52	6:30	0.43 mi	2:47	6:31	+0:05
13M	1:24:34	6:30	0.57 mi	3:42	6:28	-0:03
Half(13.11 mi)	1:25:21	6:31	0.11 mi	0:47	7:07	+0:39
14M	1:31:01	6:30	0.89 mi	5:40	6:22	-0:45
15M	1:37:46	6:31	1.00 mi	6:45	6:45	+0:23
25K	1:41:29	6:32	0.53 mi	3:43	6:57	+0:12
16M	1:44:29	6:32	0.47 mi	3:00	6:26	-0:31
17M	1:51:03	6:32	1.00 mi	6:34	6:34	+0:08
18M	1:57:32	6:32	1.00 mi	6:29	6:29	-0:05
30K	2:01:42	6:32	0.64 mi	4:10	6:30	+0:01
19M	2:04:03	6:32	0.36 mi	2:21	6:33	+0:03
20M	2:10:46	6:32	1.00 mi	6:43	6:43	+0:10
21M	2:17:34	6:33	1.00 mi	6:48	6:48	+0:05
35K	2:22:37	6:33	0.75 mi	5:03	6:45	-0:03
22M	2:24:23	6:34	0.25 mi	1:46	7:00	+0:15
23M	2:31:13	6:34	1.00 mi	6:50	6:50	-0:10
24M	2:38:37	6:37	1.00 mi	7:24	7:24	+0:34
40K	2:44:51	6:38	0.85 mi	6:14	7:17	-0:07
25M	2:45:53	6:38	0.15 mi	1:02	7:06	-0:11
26M	2:53:21	6:40	1.00 mi	7:28	7:28	+0:22
Finish(26.22 mi)	2:55:00	6:41	0.22 mi	1:39	7:33	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:21 /mi

Average Pace

6:41 /mi

Slowest Pace

7:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:40

85% of race

Time at Steady Pace

24:41

14% of race

Time at Slower Pace

1:39

1% of race

Average Pace: 6:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	1356	1233	167	1007	919	127
5K	0.11 mi	1330+26	1210+23	163+4	1191	1091	150
4M	0.89 mi	1297+33	1180+30	164-1	1202	1094	151
5M	1.00 mi	1258+39	1146+34	157+7	1129	1026	142
6M	1.00 mi	1237+21	1124+22	153+4	1144	1039	140
10K	0.21 mi	1228+9	1117+7	153	1078	983	131
7M	0.79 mi	1208+20	1099+18	151+2	1108	1006	136
8M	1.00 mi	1217-9	1107-8	151	1364	1236	168
9M	1.00 mi	1210+7	1100+7	150+1	1142	1041	141
15K	0.32 mi	1196+14	1086+14	149+1	1020	933	136
10M	0.68 mi	1191+5	1081+5	148+1	1169	1061	144
11M	1.00 mi	1164+27	1058+23	147+1	969	889	112
12M	1.00 mi	1157+7	1050+8	146+1	1118	1020	138
20K	0.43 mi	1150+7	1044+6	146	922	843	106
13M	0.57 mi	1132+18	1027+17	144+2	1007	919	127
Half(13.11 mi)	0.11 mi	1134-2	1028-1	144	4088	2990	376
14M	0.89 mi	1110+24	1007+21	138+6	856	778	103
15M	1.00 mi	1097+13	994+13	136+2	1028	939	126
25K	0.53 mi	1094+3	993+1	135+1	1046	954	134
16M	0.47 mi	1094	993	135	1237	1117	162
17M	1.00 mi	1086+8	984+9	134+1	1115	1006	142
18M	1.00 mi	1070+16	970+14	131+3	963	876	120
30K	0.64 mi	1058+12	962+8	131	857	782	104
19M	0.36 mi	1052+6	958+4	132-1	1006	911	130
20M	1.00 mi	1042+10	949+9	132	992	900	122
21M	1.00 mi	1025+17	932+17	129+3	1083	979	138
35K	0.75 mi	1021+4	928+4	130-1	1062	954	132
22M	0.25 mi	1019+2	926+2	128+2	1205	1079	155
23M	1.00 mi	1006+13	911+15	127+1	1180	1053	149
24M	1.00 mi	1023-17	927-16	125+2	1804	1565	231
40K	0.85 mi	1043-20	944-17	128-3	2109	1778	260
25M	0.15 mi	1042+1	944	128	1606	1373	205
26M	1.00 mi	1100-58	992-48	136-8	3045	2443	348
Finish(26.22 mi)	0.22 mi	1114-14	1005-13	138-2	5829	4357	567

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1007

Males

919

No position changes recorded for this athlete.

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