Mark Friedman

New York, NY

Bib: 29185 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 19%

Masters (Masters Men)

#0 / 14572

Top 15%

Division (M40-44)

#0 / 3949

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:05/mi

24:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:06

→ flat

76 ft elev

7:59/mi

32:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:50/mi

40:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:51/mi

47:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

49:37

→ flat0.6% grade

58 ft elev

7:38/mi

55:37

↓ 30 ft0.6% grade

33 ft elev

7:52/mi

1:03:29

↑ 30 ft0.4% grade

54 ft elev

7:57/mi

1:11:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:13:53

↓ 13 ft0.8% grade

66 ft elev

10M

7:53/mi

1:19:14

↓ 36 ft0.9% grade

33 ft elev

11M

8:09/mi

1:27:23

↑ 43 ft0.7% grade

72 ft elev

12M

7:46/mi

1:35:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:09/mi

1:38:38

↑ 16 ft0.7% grade

54 ft elev

13M

8:17/mi

1:43:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:17/mi

1:44:17

→ flat0.5% grade

49 ft elev

14M

8:06/mi

1:51:30

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:30/mi

2:00:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:25/mi

2:04:30

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

2:08:01

↓ 45 ft1.7% grade

125 ft elev

17M

7:51/mi

2:15:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:57/mi

2:23:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:08/mi

2:29:02

→ flat

41 ft elev

19M

7:53/mi

2:31:52

→ flat0.2% grade

39 ft elev

20M

8:13/mi

2:40:05

↑ 43 ft0.7% grade

72 ft elev

21M

8:12/mi

2:48:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:08/mi

2:54:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:56:30

→ flat0.2% grade

51 ft elev

23M

8:23/mi

3:04:53

↓ 10 ft0.1% grade

46 ft elev

24M

8:35/mi

3:13:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:44/mi

3:20:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:21:17

↑ 10 ft1.3% grade

111 ft elev

26M

7:59/mi

3:29:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:33/mi

3:30:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:177:57 /mi⚡ faster

2nd Half

1:46:258:07 /mi+2.0%

Positive split — 2.0% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:15	8:05	3.00 mi	24:15	8:05	-
5K	25:06	8:05	0.11 mi	0:51	7:57	-0:08
4M	32:14	8:04	0.89 mi	7:08	7:59	+0:02
5M	40:04	8:01	1.00 mi	7:50	7:50	-0:09
6M	47:55	7:59	1.00 mi	7:51	7:51	+0:01
10K	49:37	7:59	0.21 mi	1:42	7:57	+0:06
7M	55:37	7:57	0.79 mi	6:00	7:38	-0:19
8M	1:03:29	7:56	1.00 mi	7:52	7:52	+0:14
9M	1:11:26	7:56	1.00 mi	7:57	7:57	+0:05
15K	1:13:53	7:56	0.32 mi	2:27	7:38	-0:19
10M	1:19:14	7:55	0.68 mi	5:21	7:53	+0:15
11M	1:27:23	7:57	1.00 mi	8:09	8:09	+0:16
12M	1:35:09	7:56	1.00 mi	7:46	7:46	-0:23
20K	1:38:38	7:56	0.43 mi	3:29	8:09	+0:23
13M	1:43:22	7:57	0.57 mi	4:44	8:17	+0:08
Half(13.11 mi)	1:44:17	7:57	0.11 mi	0:55	8:17	0:00
14M	1:51:30	7:58	0.89 mi	7:13	8:06	-0:11
15M	2:00:00	8:00	1.00 mi	8:30	8:30	+0:24
25K	2:04:30	8:01	0.53 mi	4:30	8:25	-0:05
16M	2:08:01	8:00	0.47 mi	3:31	7:33	-0:52
17M	2:15:52	8:00	1.00 mi	7:51	7:51	+0:18
18M	2:23:49	7:59	1.00 mi	7:57	7:57	+0:06
30K	2:29:02	8:00	0.64 mi	5:13	8:08	+0:11
19M	2:31:52	8:00	0.36 mi	2:50	7:53	-0:15
20M	2:40:05	8:00	1.00 mi	8:13	8:13	+0:20
21M	2:48:17	8:01	1.00 mi	8:12	8:12	-0:01
35K	2:54:22	8:01	0.75 mi	6:05	8:08	-0:04
22M	2:56:30	8:01	0.25 mi	2:08	8:27	+0:19
23M	3:04:53	8:02	1.00 mi	8:23	8:23	-0:04
24M	3:13:28	8:04	1.00 mi	8:35	8:35	+0:12
40K	3:20:05	8:03	0.85 mi	6:37	7:44	-0:51
25M	3:21:17	8:03	0.15 mi	1:12	8:15	+0:31
26M	3:29:16	8:03	1.00 mi	7:59	7:59	-0:16
Finish(26.22 mi)	3:30:42	8:03	0.22 mi	1:26	6:33	-1:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

8:03 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:47

13% of race

Time at Steady Pace

2:07:33

61% of race

Time at Slower Pace

55:22

26% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	10682	8303	1179	9152	7246	1007
5K	0.11 mi	10647+35	8277+26	1174+5	9993	7797	1098
4M	0.89 mi	10696-49	8340-63	1178-4	10962	8564	1201
5M	1.00 mi	10593+103	8273+67	1164+14	10055	7907	1117
6M	1.00 mi	10393+200	8125+148	1152+12	9555	7581	1077
10K	0.21 mi	10348+45	8098+27	1149+3	9144	7298	1034
7M	0.79 mi	10085+263	7911+187	1125+24	8485	6857	958
8M	1.00 mi	9922+163	7804+107	1109+16	8741	7045	979
9M	1.00 mi	9766+156	7706+98	1092+17	8817	7105	986
15K	0.32 mi	9664+102	7636+70	1085+7	7667	6260	873
10M	0.68 mi	9608+56	7595+41	1076+9	9441	7479	1057
11M	1.00 mi	9694-86	7657-62	1083-7	10299	8124	1132
12M	1.00 mi	9434+260	7481+176	1060+23	7508	6112	857
20K	0.43 mi	9485-51	7521-40	1064-4	10249	8086	1121
13M	0.57 mi	9397+88	7455+66	1056+8	9152	7246	1007
Half(13.11 mi)	0.11 mi	9491-94	7523-68	1069-13	10575	7986	1075
14M	0.89 mi	9558-67	7571-48	1075-6	10133	7942	1115
15M	1.00 mi	9616-58	7613-42	1077-2	10250	7980	1103
25K	0.53 mi	9546+70	7559+54	1070+7	7767	6203	866
16M	0.47 mi	9401+145	7459+100	1052+18	5968	4873	685
17M	1.00 mi	9207+194	7321+138	1023+29	6866	5511	764
18M	1.00 mi	9043+164	7198+123	1005+18	7707	6114	848
30K	0.64 mi	8955+88	7126+72	991+14	8237	6403	880
19M	0.36 mi	8886+69	7070+56	984+7	6863	5409	755
20M	1.00 mi	8688+198	6897+173	966+18	6963	5442	742
21M	1.00 mi	8475+213	6733+164	942+24	6471	5067	688
35K	0.75 mi	8312+163	6593+140	923+19	6450	5001	678
22M	0.25 mi	8285+27	6566+27	919+4	7044	5379	734
23M	1.00 mi	8199+86	6474+92	907+12	7542	5652	766
24M	1.00 mi	8030+169	6331+143	881+26	6684	4995	671
40K	0.85 mi	7776+254	6146+185	855+26	3659	2888	397
25M	0.15 mi	7763+13	6134+12	854+1	6667	4914	653
26M	1.00 mi	7607+156	5998+136	834+20	5757	4277	579
Finish(26.22 mi)	0.22 mi	7513+94	5926+72	823+11	1271	1098	149

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9152

Males

7246

No position changes recorded for this athlete.

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Race managed by

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