Grzegorz Jóźwik

Józefosław, Mazovia

Bib: 29180 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 50%

Division (M55-59)

#0 / 2107

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:31/mi

25:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

26:25

→ flat

76 ft elev

8:35/mi

34:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:25/mi

42:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:23/mi

50:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

52:50

→ flat0.6% grade

58 ft elev

8:23/mi

59:25

↓ 30 ft0.6% grade

33 ft elev

8:44/mi

1:08:09

↑ 30 ft0.4% grade

54 ft elev

8:53/mi

1:17:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:19:48

↓ 13 ft0.8% grade

66 ft elev

10M

8:37/mi

1:25:39

↓ 36 ft0.9% grade

33 ft elev

11M

9:04/mi

1:34:43

↑ 43 ft0.7% grade

72 ft elev

12M

8:50/mi

1:43:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:47:27

↑ 16 ft0.7% grade

54 ft elev

13M

9:07/mi

1:52:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:07/mi

1:53:40

→ flat0.5% grade

49 ft elev

14M

10:19/mi

2:02:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:47/mi

2:12:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:27/mi

2:18:45

↑ 68 ft2.4% grade

169 ft elev

16M

9:01/mi

2:22:57

↓ 45 ft1.7% grade

125 ft elev

17M

10:07/mi

2:33:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:37/mi

2:43:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:42/mi

2:50:33

→ flat

41 ft elev

19M

10:57/mi

2:54:29

→ flat0.2% grade

39 ft elev

20M

11:23/mi

3:05:52

↑ 43 ft0.7% grade

72 ft elev

21M

12:28/mi

3:18:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:13/mi

3:28:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:09/mi

3:31:17

→ flat0.2% grade

51 ft elev

23M

13:07/mi

3:44:24

↓ 10 ft0.1% grade

46 ft elev

24M

13:19/mi

3:57:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:56/mi

4:07:55

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

4:09:38

↑ 10 ft1.3% grade

111 ft elev

26M

12:37/mi

4:22:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

4:24:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:408:40 /mi⚡ faster

2nd Half

2:30:3811:29 /mi+32.5%

Positive split — 32.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:34	8:31	3.00 mi	25:34	8:31	-
5K	26:25	8:30	0.11 mi	0:51	7:57	-0:34
4M	34:05	8:31	0.89 mi	7:40	8:35	+0:38
5M	42:30	8:30	1.00 mi	8:25	8:25	-0:10
6M	50:53	8:29	1.00 mi	8:23	8:23	-0:02
10K	52:50	8:30	0.21 mi	1:57	9:07	+0:44
7M	59:25	8:29	0.79 mi	6:35	8:23	-0:44
8M	1:08:09	8:31	1.00 mi	8:44	8:44	+0:21
9M	1:17:02	8:34	1.00 mi	8:53	8:53	+0:09
15K	1:19:48	8:34	0.32 mi	2:46	8:38	-0:15
10M	1:25:39	8:34	0.68 mi	5:51	8:37	-0:01
11M	1:34:43	8:37	1.00 mi	9:04	9:04	+0:27
12M	1:43:33	8:38	1.00 mi	8:50	8:50	-0:14
20K	1:47:27	8:39	0.43 mi	3:54	9:07	+0:17
13M	1:52:40	8:40	0.57 mi	5:13	9:07	0:00
Half(13.11 mi)	1:53:40	8:40	0.11 mi	1:00	9:07	0:00
14M	2:02:51	8:46	0.89 mi	9:11	10:19	+1:12
15M	2:12:38	8:51	1.00 mi	9:47	9:47	-0:32
25K	2:18:45	8:56	0.53 mi	6:07	11:27	+1:40
16M	2:22:57	8:56	0.47 mi	4:12	9:01	-2:26
17M	2:33:04	9:00	1.00 mi	10:07	10:07	+1:06
18M	2:43:41	9:06	1.00 mi	10:37	10:37	+0:30
30K	2:50:33	9:09	0.64 mi	6:52	10:42	+0:05
19M	2:54:29	9:11	0.36 mi	3:56	10:57	+0:15
20M	3:05:52	9:18	1.00 mi	11:23	11:23	+0:26
21M	3:18:20	9:27	1.00 mi	12:28	12:28	+1:05
35K	3:28:13	9:34	0.75 mi	9:53	13:13	+0:45
22M	3:31:17	9:36	0.25 mi	3:04	12:09	-1:04
23M	3:44:24	9:45	1.00 mi	13:07	13:07	+0:58
24M	3:57:43	9:54	1.00 mi	13:19	13:19	+0:12
40K	4:07:55	9:58	0.85 mi	10:12	11:56	-1:23
25M	4:09:38	9:59	0.15 mi	1:43	11:48	-0:08
26M	4:22:15	10:05	1.00 mi	12:37	12:37	+0:49
Finish(26.22 mi)	4:24:18	10:05	0.22 mi	2:03	9:22	-3:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

10:05 /mi

Slowest Pace

13:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:48

19% of race

Time at Steady Pace

1:30:01

34% of race

Time at Slower Pace

2:04:29

47% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	15713	11618	524	18005	12837	574
5K	0.11 mi	15454+259	11441+177	511+13	11150	8569	382
4M	0.89 mi	15950-496	11765-324	529-18	18139	13141	612
5M	1.00 mi	16080-130	11857-92	535-6	16940	12417	563
6M	1.00 mi	15901+179	11748+109	528+7	15562	11590	521
10K	0.21 mi	16160-259	11914-166	538-10	25356	17291	860
7M	0.79 mi	16204-44	11968-54	537+1	17282	12739	577
8M	1.00 mi	16455-251	12127-159	546-9	18533	13445	611
9M	1.00 mi	16831-376	12367-240	556-10	19833	14241	662
15K	0.32 mi	16883-52	12397-30	561-5	19217	13805	634
10M	0.68 mi	16887-4	12389+8	558+3	17798	12880	585
11M	1.00 mi	17206-319	12591-202	563-5	21487	15097	685
12M	1.00 mi	17269-63	12629-38	564-1	18893	13610	616
20K	0.43 mi	17400-131	12710-81	571-7	22760	15745	736
13M	0.57 mi	17391+9	12690+20	570+1	18005	12837	574
Half(13.11 mi)	0.11 mi	17420-29	12708-18	570	19832	13858	632
14M	0.89 mi	18636-1216	13419-711	604-34	34057	21203	1157
15M	1.00 mi	18936-300	13580-161	611-7	24061	16211	766
25K	0.53 mi	19740-804	14045-465	647-36	36411	21816	1194
16M	0.47 mi	19741-1	14028+17	640+7	21466	14685	711
17M	1.00 mi	20500-759	14431-403	663-23	29536	18734	970
18M	1.00 mi	21603-1103	15032-601	717-54	33091	20135	1114
30K	0.64 mi	22176-573	15326-294	735-18	31012	18777	1020
19M	0.36 mi	22549-373	15511-185	744-9	35839	20832	1169
20M	1.00 mi	23220-671	15803-292	758-14	32435	19040	1025
21M	1.00 mi	24215-995	16261-458	785-27	40345	22543	1295
35K	0.75 mi	25134-919	16688-427	813-28	46291	25206	1520
22M	0.25 mi	25293-159	16754-66	812+1	39620	22049	1258
23M	1.00 mi	26405-1112	17247-493	845-33	45660	24892	1495
24M	1.00 mi	27295-890	17633-386	877-32	44586	24333	1427
40K	0.85 mi	27682-387	17776-143	893-16	38935	21471	1223
25M	0.15 mi	27749-67	17796-20	893	41046	22737	1271
26M	1.00 mi	28544-795	18106-310	916-23	46963	25399	1499
Finish(26.22 mi)	0.22 mi	28479+65	18062+44	912+4	25076	14864	651

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 29%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18005

Males

12837

No position changes recorded for this athlete.

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