Carlo Cabrales

Olney, MD

Bib: 2916 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:42/mi

35:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:23/mi

36:18

→ flat

76 ft elev

11:43/mi

46:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:27/mi

58:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:30/mi

1:09:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:04/mi

1:12:05

→ flat0.6% grade

58 ft elev

11:05/mi

1:20:48

↓ 30 ft0.6% grade

33 ft elev

14:51/mi

1:35:39

↑ 30 ft0.4% grade

54 ft elev

12:01/mi

1:47:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:42/mi

1:51:25

↓ 13 ft0.8% grade

66 ft elev

10M

11:29/mi

1:59:13

↓ 36 ft0.9% grade

33 ft elev

11M

11:32/mi

2:10:45

↑ 43 ft0.7% grade

72 ft elev

12M

11:50/mi

2:22:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:18/mi

2:27:25

↑ 16 ft0.7% grade

54 ft elev

13M

12:03/mi

2:34:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:03/mi

2:35:38

→ flat0.5% grade

49 ft elev

14M

11:46/mi

2:46:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:06/mi

2:59:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:41/mi

3:08:08

↑ 68 ft2.4% grade

169 ft elev

16M

12:18/mi

3:13:52

↓ 45 ft1.7% grade

125 ft elev

17M

12:00/mi

3:25:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:06/mi

3:37:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:35/mi

3:48:36

→ flat

41 ft elev

19M

19:43/mi

3:55:41

→ flat0.2% grade

39 ft elev

20M

17:58/mi

4:13:39

↑ 43 ft0.7% grade

72 ft elev

21M

14:29/mi

4:28:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:11/mi

4:38:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

4:42:03

→ flat0.2% grade

51 ft elev

23M

13:58/mi

4:56:01

↓ 10 ft0.1% grade

46 ft elev

24M

14:12/mi

5:10:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:43/mi

5:21:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

5:22:52

↑ 10 ft1.3% grade

111 ft elev

26M

12:35/mi

5:35:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:25/mi

5:38:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:35:3811:52 /mi⚡ faster

2nd Half

3:02:4513:56 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

Carlo's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:05	11:42	3.00 mi	35:05	11:42	-
5K	36:18	11:41	0.11 mi	1:13	11:23	-0:19
4M	46:46	11:42	0.89 mi	10:28	11:43	+0:20
5M	58:13	11:39	1.00 mi	11:27	11:27	-0:16
6M	1:09:43	11:37	1.00 mi	11:30	11:30	+0:03
10K	1:12:05	11:36	0.21 mi	2:22	11:04	-0:26
7M	1:20:48	11:33	0.79 mi	8:43	11:05	+0:01
8M	1:35:39	11:57	1.00 mi	14:51	14:51	+3:46
9M	1:47:40	11:58	1.00 mi	12:01	12:01	-2:50
15K	1:51:25	11:57	0.32 mi	3:45	11:42	-0:19
10M	1:59:13	11:55	0.68 mi	7:48	11:29	-0:13
11M	2:10:45	11:53	1.00 mi	11:32	11:32	+0:03
12M	2:22:35	11:53	1.00 mi	11:50	11:50	+0:18
20K	2:27:25	11:52	0.43 mi	4:50	11:18	-0:32
13M	2:34:19	11:52	0.57 mi	6:54	12:03	+0:45
Half(13.11 mi)	2:35:38	11:52	0.11 mi	1:19	12:03	0:00
14M	2:46:07	11:52	0.89 mi	10:29	11:46	-0:17
15M	2:59:13	11:57	1.00 mi	13:06	13:06	+1:20
25K	3:08:08	12:07	0.53 mi	8:55	16:41	+3:35
16M	3:13:52	12:07	0.47 mi	5:44	12:18	-4:23
17M	3:25:52	12:07	1.00 mi	12:00	12:00	-0:18
18M	3:37:58	12:07	1.00 mi	12:06	12:06	+0:06
30K	3:48:36	12:16	0.64 mi	10:38	16:35	+4:29
19M	3:55:41	12:24	0.36 mi	7:05	19:43	+3:08
20M	4:13:39	12:41	1.00 mi	17:58	17:58	-1:45
21M	4:28:08	12:46	1.00 mi	14:29	14:29	-3:29
35K	4:38:45	12:49	0.75 mi	10:37	14:11	-0:18
22M	4:42:03	12:49	0.25 mi	3:18	13:05	-1:06
23M	4:56:01	12:52	1.00 mi	13:58	13:58	+0:53
24M	5:10:13	12:56	1.00 mi	14:12	14:12	+0:14
40K	5:21:05	12:55	0.85 mi	10:52	12:43	-1:29
25M	5:22:52	12:55	0.15 mi	1:47	12:16	-0:27
26M	5:35:27	12:54	1.00 mi	12:35	12:35	+0:19
Finish(26.22 mi)	5:38:23	12:55	0.22 mi	2:56	13:25	+0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

12:55 /mi

Slowest Pace

19:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22

1% of race

Time at Steady Pace

3:40:22

65% of race

Time at Slower Pace

1:55:39

34% of race

Average Pace: 12:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	51742	29000	3636	45338	26080	3284
5K	0.11 mi	51452+290	28858+142	3623+13	49474	27654	3453
4M	0.89 mi	51716-264	28967-109	3632-9	52786	29333	3688
5M	1.00 mi	51525+191	28908+59	3617+15	51033	28677	3606
6M	1.00 mi	51202+323	28763+145	3596+21	49932	28216	3545
10K	0.21 mi	51046+156	28718+45	3594+2	47418	27305	3432
7M	0.79 mi	50910+136	28669+49	3588+6	50077	28403	3565
8M	1.00 mi	52778-1868	29379-710	3680-92	58544	31213	3878
9M	1.00 mi	52633+145	29346+33	3679+1	51683	29004	3639
15K	0.32 mi	52502+131	29291+55	3668+11	50584	28385	3552
10M	0.68 mi	52049+453	29130+161	3653+15	46910	26962	3407
11M	1.00 mi	51599+450	28964+166	3639+14	46970	27061	3418
12M	1.00 mi	51271+328	28832+132	3618+21	48071	27503	3460
20K	0.43 mi	51057+214	28739+93	3599+19	45519	26375	3344
13M	0.57 mi	50749+308	28608+131	3584+15	45338	26080	3284
Half(13.11 mi)	0.11 mi	50709+40	28598+10	3583+1	45798	26289	3309
14M	0.89 mi	50370+339	28434+164	3563+20	45941	26236	3315
15M	1.00 mi	50197+173	28344+90	3557+6	48014	27061	3407
25K	0.53 mi	50667-470	28498-154	3574-17	56767	30360	3790
16M	0.47 mi	50643+24	28477+21	3570+4	50651	27750	3496
17M	1.00 mi	50303+340	28319+158	3562+8	45050	25637	3255
18M	1.00 mi	50008+295	28171+148	3540+22	44329	25048	3176
30K	0.64 mi	50400-392	28319-148	3560-20	56608	30078	3741
19M	0.36 mi	50997-597	28546-227	3586-26	60089	31570	3910
20M	1.00 mi	51786-789	28786-240	3610-24	58416	30840	3835
21M	1.00 mi	51774+12	28743+43	3606+4	50925	27414	3451
35K	0.75 mi	51780-6	28716+27	3604+2	51172	27472	3446
22M	0.25 mi	51717+63	28694+22	3601+3	45556	24794	3154
23M	1.00 mi	51692+25	28659+35	3595+6	50115	26953	3393
24M	1.00 mi	51601+91	28602+57	3586+9	49388	26622	3354
40K	0.85 mi	51420+181	28501+101	3576+10	44552	24234	3087
25M	0.15 mi	51403+17	28487+14	3574+2	44563	24406	3092
26M	1.00 mi	51254+149	28373+114	3551+23	46850	25341	3195
Finish(26.22 mi)	0.22 mi	51317-63	28400-27	3551	55114	29249	3649

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 74%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

45338

Males

26080

No position changes recorded for this athlete.

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