John Staunton

Southend On Sea, Essex

Bib: 2915 M 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 3%
Gender (Male)
#0 / 31978
Top 4%
Masters (Masters Men)
#0 / 14572
Top 3%
Division (M45-49)
#0 / 3266
Top 4%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:29/mi
19:28
↑ 182↓ 221
5K· 3.11 mi
6:24/mi
20:09
→ flat
4M
6:30/mi
25:57
↑ 23↓ 16
5M
6:32/mi
32:29
↑ 13↓ 30
6M
6:33/mi
39:02
↑ 16↓ 36
10K· 6.21 mi
6:33/mi
40:26
→ flat
7M
6:28/mi
45:31
↓ 30
8M
6:39/mi
52:10
↑ 30
9M
6:40/mi
58:50
↑ 61↓ 33
15K· 9.32 mi
6:33/mi
1:00:56
↓ 13
10M
6:30/mi
1:05:21
↓ 36
11M
6:44/mi
1:12:05
↑ 43
12M
6:42/mi
1:18:47
↓ 46
20K· 12.43 mi
6:47/mi
1:21:41
↑ 16
13M
6:40/mi
1:25:30
↓ 26
Half· 13.11 mi
7:35/mi
1:26:20
→ flat
14M
6:42/mi
1:32:18
↑ 23↓ 39
15M
7:01/mi
1:39:19
↑ 62
25K· 15.53 mi
7:29/mi
1:43:19
↑ 68
16M
6:39/mi
1:46:25
↓ 45
17M
6:50/mi
1:53:15
↑ 10↓ 59
18M
6:45/mi
2:00:00
↑ 30↓ 49
30K· 18.64 mi
6:45/mi
2:04:20
→ flat
19M
7:00/mi
2:06:51
→ flat
20M
6:54/mi
2:13:45
↑ 43
21M
7:09/mi
2:20:54
↑ 20↓ 39
35K· 21.75 mi
7:02/mi
2:26:10
↑ 20↓ 23
22M
7:52/mi
2:28:09
→ flat
23M
7:12/mi
2:35:21
↓ 10
24M
7:48/mi
2:43:09
↑ 92
40K· 24.85 mi
7:24/mi
2:49:29
↑ 13↓ 62
25M
6:53/mi
2:50:29
↑ 10
26M
7:05/mi
2:57:34
↑ 39↓ 39
Finish· 26.22 mi
6:19/mi
2:58:57
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:26:206:35 /mi⚡ faster
2nd Half
1:32:377:04 /mi+7.3%
Positive split — 7.3% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
19:286:293.00 mi19:28
6:29
-
5K
20:096:290.11 mi0:41
6:24
-0:05
4M
25:576:290.89 mi5:48
6:30
+0:06
5M
32:296:301.00 mi6:32
6:32
+0:02
6M
39:026:301.00 mi6:33
6:33
+0:01
10K
40:266:300.21 mi1:24
6:33
0:00
7M
45:316:300.79 mi5:05
6:28
-0:05
8M
52:106:311.00 mi6:39
6:39
+0:11
9M
58:506:321.00 mi6:40
6:40
+0:01
15K
1:00:566:320.32 mi2:06
6:33
-0:07
10M
1:05:216:320.68 mi4:25
6:30
-0:03
11M
1:12:056:331.00 mi6:44
6:44
+0:14
12M
1:18:476:341.00 mi6:42
6:42
-0:02
20K
1:21:416:340.43 mi2:54
6:47
+0:05
13M
1:25:306:350.57 mi3:49
6:40
-0:07
Half(13.11 mi)
1:26:206:350.11 mi0:50
7:35
+0:55
14M
1:32:186:360.89 mi5:58
6:42
-0:53
15M
1:39:196:371.00 mi7:01
7:01
+0:19
25K
1:43:196:390.53 mi4:00
7:29
+0:28
16M
1:46:256:390.47 mi3:06
6:39
-0:50
17M
1:53:156:401.00 mi6:50
6:50
+0:11
18M
2:00:006:401.00 mi6:45
6:45
-0:05
30K
2:04:206:400.64 mi4:20
6:45
0:00
19M
2:06:516:410.36 mi2:31
7:00
+0:15
20M
2:13:456:411.00 mi6:54
6:54
-0:06
21M
2:20:546:431.00 mi7:09
7:09
+0:15
35K
2:26:106:430.75 mi5:16
7:02
-0:07
22M
2:28:096:440.25 mi1:59
7:52
+0:50
23M
2:35:216:451.00 mi7:12
7:12
-0:40
24M
2:43:096:481.00 mi7:48
7:48
+0:36
40K
2:49:296:490.85 mi6:20
7:24
-0:24
25M
2:50:296:490.15 mi1:00
6:53
-0:31
26M
2:57:346:501.00 mi7:05
7:05
+0:12
Finish(26.22 mi)
2:58:576:500.22 mi1:23
6:19
-0:46
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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