Anastasia I Spanou

Athens, Ilioupoli, Attica

Bib: 29108 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 40%

Gender (Female)

#0 / 28901

Top 29%

Masters (Masters Women)

#0 / 10324

Top 25%

Division (W45-49)

#0 / 2443

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:24/mi

28:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

29:07

→ flat

76 ft elev

9:19/mi

37:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:23/mi

46:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:23/mi

56:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

58:15

→ flat0.6% grade

58 ft elev

9:11/mi

1:05:28

↓ 30 ft0.6% grade

33 ft elev

9:29/mi

1:14:57

↑ 30 ft0.4% grade

54 ft elev

9:32/mi

1:24:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:27:34

↓ 13 ft0.8% grade

66 ft elev

10M

9:20/mi

1:33:54

↓ 36 ft0.9% grade

33 ft elev

11M

9:32/mi

1:43:26

↑ 43 ft0.7% grade

72 ft elev

12M

9:40/mi

1:53:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:57:16

↑ 16 ft0.7% grade

54 ft elev

13M

9:51/mi

2:02:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:51/mi

2:03:59

→ flat0.5% grade

49 ft elev

14M

9:46/mi

2:12:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:03/mi

2:22:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:03/mi

2:28:06

↑ 68 ft2.4% grade

169 ft elev

16M

9:11/mi

2:32:23

↓ 45 ft1.7% grade

125 ft elev

17M

9:25/mi

2:41:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:20/mi

2:51:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:42/mi

2:57:21

→ flat

41 ft elev

19M

9:17/mi

3:00:41

→ flat0.2% grade

39 ft elev

20M

9:54/mi

3:10:35

↑ 43 ft0.7% grade

72 ft elev

21M

10:19/mi

3:20:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:12/mi

3:28:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:14/mi

3:31:07

→ flat0.2% grade

51 ft elev

23M

9:51/mi

3:40:58

↓ 10 ft0.1% grade

46 ft elev

24M

10:22/mi

3:51:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:01/mi

3:59:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:01:24

↑ 10 ft1.3% grade

111 ft elev

26M

10:04/mi

4:11:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:13:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:03:599:27 /mi⚡ faster

2nd Half

2:09:429:54 /mi+4.6%

Positive split — 4.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:11	9:24	3.00 mi	28:11	9:24	-
5K	29:07	9:22	0.11 mi	0:56	8:44	-0:40
4M	37:26	9:22	0.89 mi	8:19	9:19	+0:35
5M	46:49	9:22	1.00 mi	9:23	9:23	+0:04
6M	56:12	9:22	1.00 mi	9:23	9:23	0:00
10K	58:15	9:22	0.21 mi	2:03	9:35	+0:12
7M	1:05:28	9:21	0.79 mi	7:13	9:11	-0:24
8M	1:14:57	9:22	1.00 mi	9:29	9:29	+0:18
9M	1:24:29	9:23	1.00 mi	9:32	9:32	+0:03
15K	1:27:34	9:24	0.32 mi	3:05	9:37	+0:05
10M	1:33:54	9:23	0.68 mi	6:20	9:20	-0:17
11M	1:43:26	9:24	1.00 mi	9:32	9:32	+0:12
12M	1:53:06	9:26	1.00 mi	9:40	9:40	+0:08
20K	1:57:16	9:26	0.43 mi	4:10	9:45	+0:05
13M	2:02:54	9:27	0.57 mi	5:38	9:51	+0:06
Half(13.11 mi)	2:03:59	9:27	0.11 mi	1:05	9:51	0:00
14M	2:12:41	9:29	0.89 mi	8:42	9:46	-0:05
15M	2:22:44	9:31	1.00 mi	10:03	10:03	+0:17
25K	2:28:06	9:32	0.53 mi	5:22	10:03	0:00
16M	2:32:23	9:31	0.47 mi	4:17	9:11	-0:52
17M	2:41:48	9:31	1.00 mi	9:25	9:25	+0:14
18M	2:51:08	9:30	1.00 mi	9:20	9:20	-0:05
30K	2:57:21	9:31	0.64 mi	6:13	9:42	+0:22
19M	3:00:41	9:31	0.36 mi	3:20	9:17	-0:25
20M	3:10:35	9:32	1.00 mi	9:54	9:54	+0:37
21M	3:20:54	9:34	1.00 mi	10:19	10:19	+0:25
35K	3:28:32	9:35	0.75 mi	7:38	10:12	-0:07
22M	3:31:07	9:36	0.25 mi	2:35	10:14	+0:02
23M	3:40:58	9:36	1.00 mi	9:51	9:51	-0:23
24M	3:51:20	9:38	1.00 mi	10:22	10:22	+0:31
40K	3:59:54	9:39	0.85 mi	8:34	10:01	-0:21
25M	4:01:24	9:39	0.15 mi	1:30	10:19	+0:18
26M	4:11:28	9:40	1.00 mi	10:04	10:04	-0:15
Finish(26.22 mi)	4:13:41	9:41	0.22 mi	2:13	10:08	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:41 /mi

Slowest Pace

10:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:43

50% of race

Time at Steady Pace

1:44:47

41% of race

Time at Slower Pace

22:11

9% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	28031	9221	756	26878	8991	679
5K	0.11 mi	27640+391	9067+154	740+16	20687	6230	543
4M	0.89 mi	28057-417	9223-156	752-12	29233	9767	787
5M	1.00 mi	28646-589	9504-281	776-24	31025	10694	864
6M	1.00 mi	28830-184	9564-60	777-1	29852	10099	806
10K	0.21 mi	28909-79	9597-33	781-4	30994	10646	831
7M	0.79 mi	28996-87	9648-51	787-6	29726	9907	802
8M	1.00 mi	28980+16	9636+12	777+10	28995	9621	762
9M	1.00 mi	28973+7	9619+17	774+3	29095	9628	756
15K	0.32 mi	29066-93	9667-48	773+1	31827	11151	888
10M	0.68 mi	28876+190	9595+72	766+7	27222	8905	706
11M	1.00 mi	28745+131	9528+67	755+11	27759	9162	708
12M	1.00 mi	28786-41	9559-31	760-5	29502	10038	793
20K	0.43 mi	28785+1	9559	760	30009	10324	793
13M	0.57 mi	28625+160	9476+83	747+13	26878	8991	679
Half(13.11 mi)	0.11 mi	28598+27	9463+13	747	28163	9640	728
14M	0.89 mi	28557+41	9465-2	747	28722	9974	793
15M	1.00 mi	28266+291	9387+78	739+8	26540	8983	699
25K	0.53 mi	28024+242	9300+87	733+6	24147	7950	629
16M	0.47 mi	27851+173	9232+68	729+4	23477	7609	640
17M	1.00 mi	27460+391	9080+152	716+13	22856	7421	606
18M	1.00 mi	26935+525	8908+172	706+10	21573	7021	577
30K	0.64 mi	26594+341	8799+109	698+8	22634	7738	618
19M	0.36 mi	26381+213	8716+83	696+2	20879	6962	572
20M	1.00 mi	25797+584	8533+183	682+14	21117	7261	602
21M	1.00 mi	25500+297	8484+49	681+1	23685	8720	697
35K	0.75 mi	25279+221	8451+33	679+2	23466	8689	695
22M	0.25 mi	25209+70	8438+13	678+1	22882	8384	675
23M	1.00 mi	24780+429	8323+115	670+8	19823	7148	588
24M	1.00 mi	24458+322	8247+76	662+8	20905	7852	635
40K	0.85 mi	24240+218	8217+30	657+5	21635	8438	665
25M	0.15 mi	24240	8225-8	657	26938	10808	833
26M	1.00 mi	24146+94	8249-24	660-3	24852	10061	751
Finish(26.22 mi)	0.22 mi	24192-46	8281-32	663-3	33871	14613	1039

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26878

Females

8991

No position changes recorded for this athlete.

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