Chris McCown

Forest, VA

Bib: 29075 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:15/mi

27:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

28:34

→ flat

76 ft elev

9:21/mi

36:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:03/mi

45:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:51/mi

54:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

56:49

→ flat0.6% grade

58 ft elev

8:51/mi

1:03:46

↓ 30 ft0.6% grade

33 ft elev

9:14/mi

1:13:00

↑ 30 ft0.4% grade

54 ft elev

9:29/mi

1:22:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:25:24

↓ 13 ft0.8% grade

66 ft elev

10M

9:18/mi

1:31:43

↓ 36 ft0.9% grade

33 ft elev

11M

9:43/mi

1:41:26

↑ 43 ft0.7% grade

72 ft elev

12M

9:33/mi

1:50:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:47/mi

1:55:10

↑ 16 ft0.7% grade

54 ft elev

13M

10:21/mi

2:01:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:21/mi

2:02:14

→ flat0.5% grade

49 ft elev

14M

9:51/mi

2:11:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:19/mi

2:22:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:31/mi

2:28:28

↑ 68 ft2.4% grade

169 ft elev

16M

10:20/mi

2:33:17

↓ 45 ft1.7% grade

125 ft elev

17M

11:11/mi

2:44:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:57/mi

2:55:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:20/mi

3:02:41

→ flat

41 ft elev

19M

11:00/mi

3:06:38

→ flat0.2% grade

39 ft elev

20M

12:16/mi

3:18:54

↑ 43 ft0.7% grade

72 ft elev

21M

12:28/mi

3:31:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:02/mi

3:40:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:46/mi

3:43:20

→ flat0.2% grade

51 ft elev

23M

12:14/mi

3:55:34

↓ 10 ft0.1% grade

46 ft elev

24M

14:41/mi

4:10:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:41/mi

4:21:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:22:46

↑ 10 ft1.3% grade

111 ft elev

26M

13:34/mi

4:36:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:29/mi

4:39:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:149:19 /mi⚡ faster

2nd Half

2:37:1612:00 /mi+28.7%

Positive split — 28.7% slower in the second half

AI Race Performance Report

Chris's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:44	9:15	3.00 mi	27:44	9:15	-
5K	28:34	9:12	0.11 mi	0:50	7:48	-1:27
4M	36:55	9:14	0.89 mi	8:21	9:21	+1:33
5M	45:58	9:12	1.00 mi	9:03	9:03	-0:18
6M	54:49	9:08	1.00 mi	8:51	8:51	-0:12
10K	56:49	9:09	0.21 mi	2:00	9:21	+0:30
7M	1:03:46	9:07	0.79 mi	6:57	8:51	-0:30
8M	1:13:00	9:07	1.00 mi	9:14	9:14	+0:23
9M	1:22:29	9:10	1.00 mi	9:29	9:29	+0:15
15K	1:25:24	9:10	0.32 mi	2:55	9:06	-0:23
10M	1:31:43	9:10	0.68 mi	6:19	9:18	+0:12
11M	1:41:26	9:13	1.00 mi	9:43	9:43	+0:25
12M	1:50:59	9:15	1.00 mi	9:33	9:33	-0:10
20K	1:55:10	9:16	0.43 mi	4:11	9:47	+0:14
13M	2:01:06	9:19	0.57 mi	5:56	10:21	+0:34
Half(13.11 mi)	2:02:14	9:19	0.11 mi	1:08	10:21	0:00
14M	2:11:00	9:21	0.89 mi	8:46	9:51	-0:30
15M	2:22:19	9:29	1.00 mi	11:19	11:19	+1:28
25K	2:28:28	9:33	0.53 mi	6:09	11:31	+0:12
16M	2:33:17	9:35	0.47 mi	4:49	10:20	-1:11
17M	2:44:28	9:40	1.00 mi	11:11	11:11	+0:51
18M	2:55:25	9:45	1.00 mi	10:57	10:57	-0:14
30K	3:02:41	9:48	0.64 mi	7:16	11:20	+0:23
19M	3:06:38	9:49	0.36 mi	3:57	11:00	-0:20
20M	3:18:54	9:57	1.00 mi	12:16	12:16	+1:16
21M	3:31:22	10:04	1.00 mi	12:28	12:28	+0:12
35K	3:40:22	10:08	0.75 mi	9:00	12:02	-0:26
22M	3:43:20	10:09	0.25 mi	2:58	11:46	-0:16
23M	3:55:34	10:15	1.00 mi	12:14	12:14	+0:28
24M	4:10:15	10:26	1.00 mi	14:41	14:41	+2:27
40K	4:21:06	10:30	0.85 mi	10:51	12:41	-2:00
25M	4:22:46	10:31	0.15 mi	1:40	11:28	-1:13
26M	4:36:20	10:38	1.00 mi	13:34	13:34	+2:06
Finish(26.22 mi)	4:39:30	10:40	0.22 mi	3:10	14:29	+0:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

10:40 /mi

Slowest Pace

14:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:43

33% of race

Time at Steady Pace

59:00

21% of race

Time at Slower Pace

2:08:47

46% of race

Average Pace: 10:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	25839	17560	2282	31911	20279	2624
5K	0.11 mi	25026+813	17108+452	2224+58	9957	7770	1096
4M	0.89 mi	26121-1095	17733-625	2307-83	29841	19698	2536
5M	1.00 mi	26236-115	17806-73	2307	26848	18088	2328
6M	1.00 mi	25601+635	17463+343	2267+40	22331	15572	2049
10K	0.21 mi	25702-101	17522-59	2275-8	28635	19044	2456
7M	0.79 mi	25589+113	17468+54	2270+5	24812	17098	2220
8M	1.00 mi	25617-28	17507-39	2277-7	25997	17733	2301
9M	1.00 mi	25983-366	17696-189	2304-27	28650	19176	2476
15K	0.32 mi	25949+34	17676+20	2303+1	26035	17648	2296
10M	0.68 mi	25979-30	17695-19	2297+6	27112	18189	2348
11M	1.00 mi	26410-431	17916-221	2322-25	29849	19588	2523
12M	1.00 mi	26553-143	18009-93	2337-15	28378	18851	2437
20K	0.43 mi	26698-145	18074-65	2345-8	30717	19928	2584
13M	0.57 mi	26976-278	18209-135	2363-18	31911	20279	2624
Half(13.11 mi)	0.11 mi	27056-80	18250-41	2365-2	32995	20788	2679
14M	0.89 mi	27177-121	18288-38	2367-2	29568	19085	2463
15M	1.00 mi	27973-796	18660-372	2408-41	37614	22556	2878
25K	0.53 mi	28289-316	18779-119	2427-19	36959	22077	2835
16M	0.47 mi	28456-167	18848-69	2437-10	35638	21680	2810
17M	1.00 mi	29177-721	19172-324	2469-32	39183	23182	2970
18M	1.00 mi	29526-349	19290-118	2491-22	36053	21434	2775
30K	0.64 mi	29694-168	19328-38	2495-4	35824	20914	2713
19M	0.36 mi	29779-85	19332-4	2497-2	36287	21029	2716
20M	1.00 mi	30233-454	19472-140	2517-20	38471	21854	2797
21M	1.00 mi	30750-517	19622-150	2541-24	40358	22552	2908
35K	0.75 mi	31015-265	19671-49	2551-10	38508	21598	2797
22M	0.25 mi	31063-48	19673-2	2545+6	36618	20688	2673
23M	1.00 mi	31520-457	19796-123	2561-16	39896	22130	2851
24M	1.00 mi	32822-1302	20333-537	2615-54	51500	27609	3471
40K	0.85 mi	33323-501	20492-159	2633-18	44348	24137	3078
25M	0.15 mi	33330-7	20487+5	2635-2	38416	21521	2735
26M	1.00 mi	34344-1014	20901-414	2693-58	51429	27490	3454
Finish(26.22 mi)	0.22 mi	34713-369	21071-170	2715-22	57099	30170	3754

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31911

Males

20279

No position changes recorded for this athlete.

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