Knut Stensrød

Oslo, Oslo

Bib: 2906 M 41

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 61036
Top 4%
Gender (Male)
#0 / 31978
Top 7%
Masters (Masters Men)
#0 / 14572
Top 5%
Division (M40-44)
#0 / 3949
Top 8%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:58/mi
20:55
↑ 182↓ 221
5K· 3.11 mi
6:14/mi
21:35
→ flat
4M
6:47/mi
27:38
↑ 23↓ 16
5M
6:35/mi
34:13
↑ 13↓ 30
6M
6:48/mi
41:01
↑ 16↓ 36
10K· 6.21 mi
6:56/mi
42:30
→ flat
7M
6:43/mi
47:47
↓ 30
8M
6:52/mi
54:39
↑ 30
9M
6:49/mi
1:01:28
↑ 61↓ 33
15K· 9.32 mi
6:36/mi
1:03:35
↓ 13
10M
6:43/mi
1:08:09
↓ 36
11M
6:51/mi
1:15:00
↑ 43
12M
6:45/mi
1:21:45
↓ 46
20K· 12.43 mi
6:42/mi
1:24:37
↑ 16
13M
6:58/mi
1:28:36
↓ 26
Half· 13.11 mi
7:16/mi
1:29:24
→ flat
14M
6:39/mi
1:35:19
↑ 23↓ 39
15M
7:06/mi
1:42:25
↑ 62
25K· 15.53 mi
7:12/mi
1:46:16
↑ 68
16M
6:39/mi
1:49:22
↓ 45
17M
6:42/mi
1:56:04
↑ 10↓ 59
18M
6:42/mi
2:02:46
↑ 30↓ 49
30K· 18.64 mi
6:45/mi
2:07:06
→ flat
19M
6:47/mi
2:09:32
→ flat
20M
7:11/mi
2:16:43
↑ 43
21M
7:27/mi
2:24:10
↑ 20↓ 39
35K· 21.75 mi
7:59/mi
2:30:08
↑ 20↓ 23
22M
7:48/mi
2:32:06
→ flat
23M
8:03/mi
2:40:09
↓ 10
24M
8:38/mi
2:48:47
↑ 92
40K· 24.85 mi
8:35/mi
2:56:07
↑ 13↓ 62
25M
9:45/mi
2:57:32
↑ 10
26M
8:08/mi
3:05:40
↑ 39↓ 39
Finish· 26.22 mi
7:46/mi
3:07:22
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:29:246:49 /mi⚡ faster
2nd Half
1:37:587:28 /mi+9.6%
Positive split — 9.6% slower in the second half
AI Race Performance Report

Knut's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:556:583.00 mi20:55
6:58
-
5K
21:356:570.11 mi0:40
6:14
-0:44
4M
27:386:550.89 mi6:03
6:47
+0:33
5M
34:136:511.00 mi6:35
6:35
-0:12
6M
41:016:501.00 mi6:48
6:48
+0:13
10K
42:306:500.21 mi1:29
6:56
+0:08
7M
47:476:500.79 mi5:17
6:43
-0:13
8M
54:396:501.00 mi6:52
6:52
+0:09
9M
1:01:286:501.00 mi6:49
6:49
-0:03
15K
1:03:356:490.32 mi2:07
6:36
-0:13
10M
1:08:096:490.68 mi4:34
6:43
+0:07
11M
1:15:006:491.00 mi6:51
6:51
+0:08
12M
1:21:456:491.00 mi6:45
6:45
-0:06
20K
1:24:376:490.43 mi2:52
6:42
-0:03
13M
1:28:366:490.57 mi3:59
6:58
+0:16
Half(13.11 mi)
1:29:246:490.11 mi0:48
7:16
+0:18
14M
1:35:196:480.89 mi5:55
6:39
-0:37
15M
1:42:256:501.00 mi7:06
7:06
+0:27
25K
1:46:166:500.53 mi3:51
7:12
+0:06
16M
1:49:226:500.47 mi3:06
6:39
-0:33
17M
1:56:046:501.00 mi6:42
6:42
+0:03
18M
2:02:466:491.00 mi6:42
6:42
0:00
30K
2:07:066:490.64 mi4:20
6:45
+0:03
19M
2:09:326:490.36 mi2:26
6:47
+0:02
20M
2:16:436:501.00 mi7:11
7:11
+0:24
21M
2:24:106:521.00 mi7:27
7:27
+0:16
35K
2:30:086:540.75 mi5:58
7:59
+0:32
22M
2:32:066:550.25 mi1:58
7:48
-0:11
23M
2:40:096:581.00 mi8:03
8:03
+0:15
24M
2:48:477:021.00 mi8:38
8:38
+0:35
40K
2:56:077:050.85 mi7:20
8:35
-0:03
25M
2:57:327:060.15 mi1:25
9:45
+1:10
26M
3:05:407:081.00 mi8:08
8:08
-1:37
Finish(26.22 mi)
3:07:227:090.22 mi1:42
7:46
-0:22
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Knut's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners