Lars Bonderer

Brittnau, Aargau

Bib: 29048 M 32

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 61036

Top 19%

Gender (Male)

#0 / 31978

Top 28%

Division (M30-34)

#0 / 5816

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:47/mi

23:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

24:08

→ flat

76 ft elev

7:45/mi

31:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:41/mi

38:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:40/mi

46:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

48:11

→ flat0.6% grade

58 ft elev

7:39/mi

54:12

↓ 30 ft0.6% grade

33 ft elev

7:54/mi

1:02:06

↑ 30 ft0.4% grade

54 ft elev

7:52/mi

1:09:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:12:28

↓ 13 ft0.8% grade

66 ft elev

10M

7:54/mi

1:17:50

↓ 36 ft0.9% grade

33 ft elev

11M

8:11/mi

1:26:01

↑ 43 ft0.7% grade

72 ft elev

12M

7:51/mi

1:33:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:37:25

↑ 16 ft0.7% grade

54 ft elev

13M

8:27/mi

1:42:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:27/mi

1:43:11

→ flat0.5% grade

49 ft elev

14M

8:21/mi

1:50:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:55/mi

1:59:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:05/mi

2:04:23

↑ 68 ft2.4% grade

169 ft elev

16M

8:18/mi

2:08:15

↓ 45 ft1.7% grade

125 ft elev

17M

8:21/mi

2:16:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:30/mi

2:25:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:35/mi

2:30:36

→ flat

41 ft elev

19M

8:07/mi

2:33:31

→ flat0.2% grade

39 ft elev

20M

9:04/mi

2:42:35

↑ 43 ft0.7% grade

72 ft elev

21M

9:30/mi

2:52:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:50/mi

3:00:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:02:36

→ flat0.2% grade

51 ft elev

23M

11:05/mi

3:13:41

↓ 10 ft0.1% grade

46 ft elev

24M

10:17/mi

3:23:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:08/mi

3:32:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:33:53

↑ 10 ft1.3% grade

111 ft elev

26M

8:39/mi

3:42:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:44:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:117:52 /mi⚡ faster

2nd Half

2:01:159:15 /mi+17.5%

Positive split — 17.5% slower in the second half

AI Race Performance Report

Lars's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:21	7:47	3.00 mi	23:21	7:47	-
5K	24:08	7:46	0.11 mi	0:47	7:20	-0:27
4M	31:03	7:46	0.89 mi	6:55	7:45	+0:25
5M	38:44	7:45	1.00 mi	7:41	7:41	-0:04
6M	46:24	7:44	1.00 mi	7:40	7:40	-0:01
10K	48:11	7:45	0.21 mi	1:47	8:21	+0:41
7M	54:12	7:45	0.79 mi	6:01	7:39	-0:42
8M	1:02:06	7:46	1.00 mi	7:54	7:54	+0:15
9M	1:09:58	7:46	1.00 mi	7:52	7:52	-0:02
15K	1:12:28	7:46	0.32 mi	2:30	7:48	-0:04
10M	1:17:50	7:47	0.68 mi	5:22	7:54	+0:06
11M	1:26:01	7:49	1.00 mi	8:11	8:11	+0:17
12M	1:33:52	7:49	1.00 mi	7:51	7:51	-0:20
20K	1:37:25	7:50	0.43 mi	3:33	8:18	+0:27
13M	1:42:15	7:52	0.57 mi	4:50	8:27	+0:09
Half(13.11 mi)	1:43:11	7:52	0.11 mi	0:56	8:27	0:00
14M	1:50:37	7:54	0.89 mi	7:26	8:21	-0:06
15M	1:59:32	7:58	1.00 mi	8:55	8:55	+0:34
25K	2:04:23	8:00	0.53 mi	4:51	9:05	+0:10
16M	2:08:15	8:01	0.47 mi	3:52	8:18	-0:47
17M	2:16:36	8:02	1.00 mi	8:21	8:21	+0:03
18M	2:25:06	8:04	1.00 mi	8:30	8:30	+0:09
30K	2:30:36	8:05	0.64 mi	5:30	8:35	+0:05
19M	2:33:31	8:05	0.36 mi	2:55	8:07	-0:28
20M	2:42:35	8:08	1.00 mi	9:04	9:04	+0:57
21M	2:52:05	8:12	1.00 mi	9:30	9:30	+0:26
35K	3:00:11	8:17	0.75 mi	8:06	10:50	+1:20
22M	3:02:36	8:18	0.25 mi	2:25	9:35	-1:15
23M	3:13:41	8:25	1.00 mi	11:05	11:05	+1:30
24M	3:23:58	8:30	1.00 mi	10:17	10:17	-0:48
40K	3:32:38	8:33	0.85 mi	8:40	10:08	-0:09
25M	3:33:53	8:33	0.15 mi	1:15	8:36	-1:32
26M	3:42:32	8:34	1.00 mi	8:39	8:39	+0:03
Finish(26.22 mi)	3:44:26	8:34	0.22 mi	1:54	8:41	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

8:34 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:38

31% of race

Time at Steady Pace

1:20:55

36% of race

Time at Slower Pace

1:12:53

32% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	7803	6284	1333	10559	8158	1673
5K	0.11 mi	7654+149	6177+107	1310+23	5069	4290	937
4M	0.89 mi	7757-103	6241-64	1326-16	8352	6701	1430
5M	1.00 mi	7844-87	6311-70	1342-16	8542	6817	1440
6M	1.00 mi	7795+49	6285+26	1334+8	7860	6374	1349
10K	0.21 mi	7941-146	6386-101	1355-21	13700	10387	2132
7M	0.79 mi	8005-64	6439-53	1368-13	8780	7062	1486
8M	1.00 mi	8090-85	6510-71	1385-17	9187	7358	1545
9M	1.00 mi	8065+25	6497+13	1383+2	8050	6544	1393
15K	0.32 mi	8094-29	6519-22	1387-4	9321	7402	1536
10M	0.68 mi	8178-84	6573-54	1393-6	9832	7755	1603
11M	1.00 mi	8407-229	6738-165	1422-29	10717	8415	1762
12M	1.00 mi	8349+58	6695+43	1418+4	8388	6763	1407
20K	0.43 mi	8466-117	6781-86	1434-16	11981	9245	1910
13M	0.57 mi	8549-83	6840-59	1449-15	10559	8158	1673
Half(13.11 mi)	0.11 mi	8602-53	6879-39	1455-6	12242	9097	1887
14M	0.89 mi	8805-203	7027-148	1475-20	12404	9421	1924
15M	1.00 mi	9225-420	7332-305	1532-57	14047	10412	2113
25K	0.53 mi	9452-227	7490-158	1562-30	13435	9943	2023
16M	0.47 mi	9564-112	7570-80	1575-13	12607	9450	1911
17M	1.00 mi	9660-96	7633-63	1586-11	11242	8536	1768
18M	1.00 mi	9775-115	7701-68	1600-14	12447	9238	1870
30K	0.64 mi	9778-3	7688+13	1599+1	11863	8746	1798
19M	0.36 mi	9724+54	7646+42	1588+11	8921	6831	1441
20M	1.00 mi	9833-109	7695-49	1616-28	13669	9675	1968
21M	1.00 mi	10078-245	7844-149	1638-22	16884	11365	2300
35K	0.75 mi	10626-548	8190-346	1701-63	28542	17070	3332
22M	0.25 mi	10635-9	8179+11	1697+4	16503	11072	2187
23M	1.00 mi	11449-814	8665-486	1786-89	30520	17643	3449
24M	1.00 mi	11747-298	8826-161	1812-26	20121	12591	2526
40K	0.85 mi	12031-284	8965-139	1834-22	22605	13638	2728
25M	0.15 mi	12004+27	8939+26	1829+5	9438	6647	1361
26M	1.00 mi	11851+153	8803+136	1803+26	10684	7286	1488
Finish(26.22 mi)	0.22 mi	11869-18	8807-4	1805-2	16415	10521	2207

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10559

Males

8158

No position changes recorded for this athlete.

More below

See the rest of Lars's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners