Jack Grant

London, London

Bib: 29034 M 23

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 28%

Gender (Male)

#0 / 31978

Top 38%

Division (M20-24)

#0 / 1478

Top 42%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:49/mi

26:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:25

→ flat

76 ft elev

8:43/mi

35:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:35/mi

43:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:34/mi

52:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

54:15

→ flat0.6% grade

58 ft elev

8:24/mi

1:00:51

↓ 30 ft0.6% grade

33 ft elev

8:44/mi

1:09:35

↑ 30 ft0.4% grade

54 ft elev

8:40/mi

1:18:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:20:59

↓ 13 ft0.8% grade

66 ft elev

10M

8:37/mi

1:26:50

↓ 36 ft0.9% grade

33 ft elev

11M

8:51/mi

1:35:41

↑ 43 ft0.7% grade

72 ft elev

12M

8:49/mi

1:44:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:48:13

↑ 16 ft0.7% grade

54 ft elev

13M

8:58/mi

1:53:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:58/mi

1:54:20

→ flat0.5% grade

49 ft elev

14M

8:55/mi

2:02:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:20/mi

2:11:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:25/mi

2:16:38

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:20:43

↓ 45 ft1.7% grade

125 ft elev

17M

9:10/mi

2:29:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:14/mi

2:39:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:45:03

→ flat

41 ft elev

19M

9:09/mi

2:48:20

→ flat0.2% grade

39 ft elev

20M

9:15/mi

2:57:35

↑ 43 ft0.7% grade

72 ft elev

21M

9:43/mi

3:07:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:03/mi

3:14:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:06/mi

3:17:22

→ flat0.2% grade

51 ft elev

23M

10:19/mi

3:27:41

↓ 10 ft0.1% grade

46 ft elev

24M

10:13/mi

3:37:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:47/mi

3:45:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:46:42

↑ 10 ft1.3% grade

111 ft elev

26M

8:31/mi

3:55:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:57:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:208:43 /mi⚡ faster

2nd Half

2:02:439:22 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

Jack's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:28	8:49	3.00 mi	26:28	8:49	-
5K	27:25	8:49	0.11 mi	0:57	8:53	+0:04
4M	35:12	8:48	0.89 mi	7:47	8:43	-0:10
5M	43:47	8:45	1.00 mi	8:35	8:35	-0:08
6M	52:21	8:44	1.00 mi	8:34	8:34	-0:01
10K	54:15	8:44	0.21 mi	1:54	8:53	+0:19
7M	1:00:51	8:42	0.79 mi	6:36	8:24	-0:29
8M	1:09:35	8:42	1.00 mi	8:44	8:44	+0:20
9M	1:18:15	8:42	1.00 mi	8:40	8:40	-0:04
15K	1:20:59	8:41	0.32 mi	2:44	8:31	-0:09
10M	1:26:50	8:41	0.68 mi	5:51	8:37	+0:06
11M	1:35:41	8:42	1.00 mi	8:51	8:51	+0:14
12M	1:44:30	8:43	1.00 mi	8:49	8:49	-0:02
20K	1:48:13	8:42	0.43 mi	3:43	8:42	-0:07
13M	1:53:21	8:43	0.57 mi	5:08	8:58	+0:16
Half(13.11 mi)	1:54:20	8:43	0.11 mi	0:59	8:58	0:00
14M	2:02:16	8:44	0.89 mi	7:56	8:55	-0:03
15M	2:11:36	8:46	1.00 mi	9:20	9:20	+0:25
25K	2:16:38	8:48	0.53 mi	5:02	9:25	+0:05
16M	2:20:43	8:48	0.47 mi	4:05	8:46	-0:39
17M	2:29:53	8:49	1.00 mi	9:10	9:10	+0:24
18M	2:39:07	8:50	1.00 mi	9:14	9:14	+0:04
30K	2:45:03	8:51	0.64 mi	5:56	9:15	+0:01
19M	2:48:20	8:52	0.36 mi	3:17	9:09	-0:06
20M	2:57:35	8:53	1.00 mi	9:15	9:15	+0:06
21M	3:07:18	8:55	1.00 mi	9:43	9:43	+0:28
35K	3:14:49	8:57	0.75 mi	7:31	10:03	+0:20
22M	3:17:22	8:58	0.25 mi	2:33	10:06	+0:03
23M	3:27:41	9:02	1.00 mi	10:19	10:19	+0:13
24M	3:37:54	9:05	1.00 mi	10:13	10:13	-0:06
40K	3:45:25	9:04	0.85 mi	7:31	8:47	-1:26
25M	3:46:42	9:04	0.15 mi	1:17	8:50	+0:03
26M	3:55:13	9:03	1.00 mi	8:31	8:31	-0:19
Finish(26.22 mi)	3:57:03	9:03	0.22 mi	1:50	8:23	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:03 /mi

Slowest Pace

10:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:41

18% of race

Time at Steady Pace

1:42:49

43% of race

Time at Slower Pace

1:31:33

39% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	19567	13999	711	15947	11599	605
5K	0.11 mi	19549+18	13979+20	710+1	22040	15233	779
4M	0.89 mi	19587-38	14009-30	713-3	19888	14194	743
5M	1.00 mi	19447+140	13926+83	717-4	19299	13858	723
6M	1.00 mi	19121+326	13728+198	705+12	17926	13043	670
10K	0.21 mi	19156-35	13754-26	706-1	21002	14838	777
7M	0.79 mi	18951+205	13648+106	696+10	17444	12831	669
8M	1.00 mi	18816+135	13574+74	696	18410	13370	703
9M	1.00 mi	18543+273	13426+148	693+3	16836	12424	647
15K	0.32 mi	18493+50	13390+36	692+1	17539	12794	658
10M	0.68 mi	18386+107	13318+72	693-1	17632	12775	663
11M	1.00 mi	18321+65	13274+44	691+2	18151	13152	693
12M	1.00 mi	18324-3	13276-2	686+5	18534	13394	702
20K	0.43 mi	18227+97	13216+60	681+5	16330	12012	633
13M	0.57 mi	18090+137	13124+92	676+5	15947	11599	605
Half(13.11 mi)	0.11 mi	18085+5	13121+3	675+1	17872	12688	657
14M	0.89 mi	18087-2	13112+9	679-4	18740	13307	694
15M	1.00 mi	18037+50	13039+73	681-2	18922	13318	735
25K	0.53 mi	17957+80	12971+68	678+3	17382	12293	663
16M	0.47 mi	17929+28	12941+30	676+2	18006	12721	644
17M	1.00 mi	18024-95	12974-33	684-8	20052	13819	738
18M	1.00 mi	18066-42	12955+19	673+11	20474	13904	727
30K	0.64 mi	17992+74	12889+66	667+6	18731	12749	658
19M	0.36 mi	17952+40	12845+44	667	19135	12920	672
20M	1.00 mi	17626+326	12599+246	651+16	15560	10762	543
21M	1.00 mi	17602+24	12526+73	635+16	18823	12427	642
35K	0.75 mi	17741-139	12572-46	632+3	21999	13981	725
22M	0.25 mi	17773-32	12571+1	630+2	21492	13739	714
23M	1.00 mi	18078-305	12693-122	644-14	23778	14612	757
24M	1.00 mi	18173-95	12694-1	650-6	19595	12337	663
40K	0.85 mi	17776+397	12422+272	636+14	10280	7079	374
25M	0.15 mi	17732+44	12395+27	634+2	11686	7987	431
26M	1.00 mi	17255+477	12064+331	619+15	9610	6640	363
Finish(26.22 mi)	0.22 mi	17210+45	12032+32	618+1	13325	8843	527

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15947

Males

11599

No position changes recorded for this athlete.

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