Ilse Tack

Waregem, West Flanders

Bib: 29026 F 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Female)

#0 / 28901

Top 22%

Masters (Masters Women)

#0 / 10324

Top 19%

Division (W45-49)

#0 / 2443

Top 22%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:05/mi

24:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:05

→ flat

76 ft elev

8:06/mi

32:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:54/mi

40:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:03/mi

48:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

50:05

→ flat0.6% grade

58 ft elev

8:07/mi

56:28

↓ 30 ft0.6% grade

33 ft elev

10:01/mi

1:06:29

↑ 30 ft0.4% grade

54 ft elev

8:27/mi

1:14:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:17:33

↓ 13 ft0.8% grade

66 ft elev

10M

8:19/mi

1:23:12

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:31:50

↑ 43 ft0.7% grade

72 ft elev

12M

8:31/mi

1:40:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:44:08

↑ 16 ft0.7% grade

54 ft elev

13M

9:13/mi

1:49:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:13/mi

1:50:25

→ flat0.5% grade

49 ft elev

14M

9:11/mi

1:58:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:01/mi

2:09:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:53/mi

2:14:54

↑ 68 ft2.4% grade

169 ft elev

16M

8:39/mi

2:18:56

↓ 45 ft1.7% grade

125 ft elev

17M

9:08/mi

2:28:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:24/mi

2:37:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:29/mi

2:43:33

→ flat

41 ft elev

19M

9:20/mi

2:46:54

→ flat0.2% grade

39 ft elev

20M

9:56/mi

2:56:50

↑ 43 ft0.7% grade

72 ft elev

21M

9:45/mi

3:06:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:40/mi

3:13:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:16:21

→ flat0.2% grade

51 ft elev

23M

10:15/mi

3:26:36

↓ 10 ft0.1% grade

46 ft elev

24M

13:19/mi

3:39:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:49/mi

3:49:10

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:50:33

↑ 10 ft1.3% grade

111 ft elev

26M

9:27/mi

4:00:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

4:02:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:258:25 /mi⚡ faster

2nd Half

2:11:3910:03 /mi+19.2%

Positive split — 19.2% slower in the second half

AI Race Performance Report

Ilse's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:14	8:05	3.00 mi	24:14	8:05	-
5K	25:05	8:04	0.11 mi	0:51	7:57	-0:08
4M	32:19	8:05	0.89 mi	7:14	8:06	+0:09
5M	40:13	8:03	1.00 mi	7:54	7:54	-0:12
6M	48:16	8:03	1.00 mi	8:03	8:03	+0:09
10K	50:05	8:04	0.21 mi	1:49	8:30	+0:27
7M	56:28	8:04	0.79 mi	6:23	8:07	-0:23
8M	1:06:29	8:19	1.00 mi	10:01	10:01	+1:54
9M	1:14:56	8:20	1.00 mi	8:27	8:27	-1:34
15K	1:17:33	8:19	0.32 mi	2:37	8:10	-0:17
10M	1:23:12	8:19	0.68 mi	5:39	8:19	+0:09
11M	1:31:50	8:21	1.00 mi	8:38	8:38	+0:19
12M	1:40:21	8:22	1.00 mi	8:31	8:31	-0:07
20K	1:44:08	8:23	0.43 mi	3:47	8:51	+0:20
13M	1:49:24	8:25	0.57 mi	5:16	9:13	+0:22
Half(13.11 mi)	1:50:25	8:25	0.11 mi	1:01	9:13	0:00
14M	1:58:36	8:28	0.89 mi	8:11	9:11	-0:02
15M	2:09:37	8:38	1.00 mi	11:01	11:01	+1:50
25K	2:14:54	8:41	0.53 mi	5:17	9:53	-1:08
16M	2:18:56	8:41	0.47 mi	4:02	8:39	-1:14
17M	2:28:04	8:43	1.00 mi	9:08	9:08	+0:29
18M	2:37:28	8:45	1.00 mi	9:24	9:24	+0:16
30K	2:43:33	8:46	0.64 mi	6:05	9:29	+0:05
19M	2:46:54	8:47	0.36 mi	3:21	9:20	-0:09
20M	2:56:50	8:50	1.00 mi	9:56	9:56	+0:36
21M	3:06:35	8:53	1.00 mi	9:45	9:45	-0:11
35K	3:13:49	8:55	0.75 mi	7:14	9:40	-0:05
22M	3:16:21	8:55	0.25 mi	2:32	10:03	+0:23
23M	3:26:36	8:59	1.00 mi	10:15	10:15	+0:12
24M	3:39:55	9:10	1.00 mi	13:19	13:19	+3:04
40K	3:49:10	9:13	0.85 mi	9:15	10:49	-2:30
25M	3:50:33	9:13	0.15 mi	1:23	9:31	-1:18
26M	4:00:00	9:14	1.00 mi	9:27	9:27	-0:04
Finish(26.22 mi)	4:02:04	9:14	0.22 mi	2:04	9:27	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

9:14 /mi

Slowest Pace

13:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:22

39% of race

Time at Steady Pace

1:16:06

31% of race

Time at Slower Pace

1:11:36

30% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	10665	2338	216	19254	5637	478
5K	0.11 mi	10629+36	2328+10	216	10960	2490	227
4M	0.89 mi	10974-345	2404-76	218-2	12285	2788	270
5M	1.00 mi	10931+43	2382+22	221-3	10912	2375	231
6M	1.00 mi	11066-135	2403-21	226-5	11929	2655	253
10K	0.21 mi	11194-128	2446-43	231-5	15974	4078	373
7M	0.79 mi	11477-283	2523-77	235-4	14089	3331	318
8M	1.00 mi	13964-2487	3377-854	323-88	34877	12611	996
9M	1.00 mi	13954+10	3377	321+2	14293	3409	322
15K	0.32 mi	13915+39	3359+18	319+2	13525	3212	308
10M	0.68 mi	13911+4	3352+7	322-3	14296	3504	322
11M	1.00 mi	13993-82	3380-28	321+1	15538	3925	357
12M	1.00 mi	14034-41	3386-6	319+2	15070	3754	344
20K	0.43 mi	14123-89	3425-39	324-5	18418	5089	449
13M	0.57 mi	14297-174	3502-77	329-5	19254	5637	478
Half(13.11 mi)	0.11 mi	14365-68	3527-25	330-1	20933	6399	534
14M	0.89 mi	14739-374	3677-150	344-14	22602	7046	583
15M	1.00 mi	16350-1611	4284-607	385-41	35111	13557	1044
25K	0.53 mi	16518-168	4368-84	395-10	22522	7225	568
16M	0.47 mi	16502+16	4368	397-2	16808	4753	430
17M	1.00 mi	16631-129	4443-75	404-7	19750	6061	502
18M	1.00 mi	16870-239	4559-116	414-10	22088	7243	597
30K	0.64 mi	16945-75	4629-70	414	20831	6906	562
19M	0.36 mi	16997-52	4663-34	413+1	21101	7064	585
20M	1.00 mi	17154-157	4774-111	420-7	21296	7346	605
21M	1.00 mi	17154	4839-65	423-3	19109	6475	548
35K	0.75 mi	17173-19	4882-43	425-2	18960	6510	531
22M	0.25 mi	17177-4	4896-14	425	21016	7455	603
23M	1.00 mi	17505-328	5095-199	437-12	23200	8798	714
24M	1.00 mi	19338-1833	5943-848	509-72	44579	20137	1612
40K	0.85 mi	19790-452	6181-238	528-19	29082	12277	926
25M	0.15 mi	19781+9	6188-7	527+1	18617	6706	536
26M	1.00 mi	19773+8	6226-38	533-6	18563	6921	529
Finish(26.22 mi)	0.22 mi	19782-9	6234-8	534-1	25674	10428	727

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19254

Females

5637

No position changes recorded for this athlete.

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