Giovanni Frassi

Como, como

Bib: 28996 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 29%

Masters (Masters Men)

#0 / 14572

Top 24%

Division (M45-49)

#0 / 3266

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:36/mi

25:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

26:42

→ flat

76 ft elev

8:31/mi

34:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:31/mi

42:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:23/mi

51:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

53:03

→ flat0.6% grade

58 ft elev

8:20/mi

59:36

↓ 30 ft0.6% grade

33 ft elev

8:34/mi

1:08:10

↑ 30 ft0.4% grade

54 ft elev

8:32/mi

1:16:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:19:21

↓ 13 ft0.8% grade

66 ft elev

10M

8:22/mi

1:25:02

↓ 36 ft0.9% grade

33 ft elev

11M

8:32/mi

1:33:34

↑ 43 ft0.7% grade

72 ft elev

12M

8:16/mi

1:41:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:45:27

↑ 16 ft0.7% grade

54 ft elev

13M

8:40/mi

1:50:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:40/mi

1:51:22

→ flat0.5% grade

49 ft elev

14M

8:32/mi

1:58:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:51/mi

2:07:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:06/mi

2:12:41

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:16:36

↓ 45 ft1.7% grade

125 ft elev

17M

8:43/mi

2:25:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:24/mi

2:33:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:25/mi

2:39:07

→ flat

41 ft elev

19M

8:24/mi

2:42:08

→ flat0.2% grade

39 ft elev

20M

8:33/mi

2:50:41

↑ 43 ft0.7% grade

72 ft elev

21M

8:48/mi

2:59:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:47/mi

3:06:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

3:08:23

→ flat0.2% grade

51 ft elev

23M

8:42/mi

3:17:05

↓ 10 ft0.1% grade

46 ft elev

24M

9:10/mi

3:26:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:04/mi

3:34:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:35:18

↑ 10 ft1.3% grade

111 ft elev

26M

8:59/mi

3:44:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

3:46:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:228:30 /mi⚡ faster

2nd Half

1:54:508:46 /mi+3.1%

Positive split — 3.1% slower in the second half

AI Race Performance Report

Giovanni's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:49	8:36	3.00 mi	25:49	8:36	-
5K	26:42	8:36	0.11 mi	0:53	8:16	-0:20
4M	34:18	8:35	0.89 mi	7:36	8:31	+0:15
5M	42:49	8:34	1.00 mi	8:31	8:31	0:00
6M	51:12	8:32	1.00 mi	8:23	8:23	-0:08
10K	53:03	8:32	0.21 mi	1:51	8:39	+0:16
7M	59:36	8:31	0.79 mi	6:33	8:20	-0:19
8M	1:08:10	8:31	1.00 mi	8:34	8:34	+0:14
9M	1:16:42	8:31	1.00 mi	8:32	8:32	-0:02
15K	1:19:21	8:31	0.32 mi	2:39	8:16	-0:16
10M	1:25:02	8:30	0.68 mi	5:41	8:22	+0:06
11M	1:33:34	8:30	1.00 mi	8:32	8:32	+0:10
12M	1:41:50	8:29	1.00 mi	8:16	8:16	-0:16
20K	1:45:27	8:29	0.43 mi	3:37	8:28	+0:12
13M	1:50:25	8:30	0.57 mi	4:58	8:40	+0:12
Half(13.11 mi)	1:51:22	8:30	0.11 mi	0:57	8:40	0:00
14M	1:58:58	8:30	0.89 mi	7:36	8:32	-0:08
15M	2:07:49	8:31	1.00 mi	8:51	8:51	+0:19
25K	2:12:41	8:32	0.53 mi	4:52	9:06	+0:15
16M	2:16:36	8:32	0.47 mi	3:55	8:24	-0:42
17M	2:25:19	8:33	1.00 mi	8:43	8:43	+0:19
18M	2:33:43	8:32	1.00 mi	8:24	8:24	-0:19
30K	2:39:07	8:32	0.64 mi	5:24	8:25	+0:01
19M	2:42:08	8:32	0.36 mi	3:01	8:24	-0:01
20M	2:50:41	8:32	1.00 mi	8:33	8:33	+0:09
21M	2:59:29	8:33	1.00 mi	8:48	8:48	+0:15
35K	3:06:03	8:33	0.75 mi	6:34	8:47	-0:01
22M	3:08:23	8:34	0.25 mi	2:20	9:15	+0:28
23M	3:17:05	8:34	1.00 mi	8:42	8:42	-0:33
24M	3:26:15	8:36	1.00 mi	9:10	9:10	+0:28
40K	3:34:00	8:37	0.85 mi	7:45	9:04	-0:06
25M	3:35:18	8:37	0.15 mi	1:18	8:56	-0:08
26M	3:44:17	8:38	1.00 mi	8:59	8:59	+0:03
Finish(26.22 mi)	3:46:12	8:38	0.22 mi	1:55	8:46	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

8:38 /mi

Slowest Pace

9:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:50

93% of race

Time at Steady Pace

16:22

7% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	16673	12221	1261	12538	9440	946
5K	0.11 mi	16521+152	12106+115	1248+13	13777	10295	1057
4M	0.89 mi	16589-68	12162-56	1255-7	16901	12377	1266
5M	1.00 mi	16824-235	12321-159	1266-11	18209	13211	1330
6M	1.00 mi	16511+313	12140+181	1236+30	15421	11498	1162
10K	0.21 mi	16546-35	12163-23	1238-2	17429	12754	1273
7M	0.79 mi	16507+39	12157+6	1235+3	16462	12237	1223
8M	1.00 mi	16461+46	12131+26	1228+7	16255	12069	1204
9M	1.00 mi	16305+156	12037+94	1210+18	15160	11387	1128
15K	0.32 mi	16201+104	11967+70	1204+6	14343	10792	1097
10M	0.68 mi	16037+164	11857+110	1194+10	14629	10954	1102
11M	1.00 mi	15817+220	11724+133	1179+15	14261	10761	1086
12M	1.00 mi	15404+413	11467+257	1147+32	12473	9575	970
20K	0.43 mi	15331+73	11415+52	1146+1	13574	10277	1025
13M	0.57 mi	15202+129	11323+92	1137+9	12538	9440	946
Half(13.11 mi)	0.11 mi	15182+20	11307+16	1138-1	14581	10633	1051
14M	0.89 mi	15062+120	11229+78	1131+7	14243	10583	1073
15M	1.00 mi	14858+204	11087+142	1121+10	13425	10018	1004
25K	0.53 mi	14770+88	11028+59	1116+5	13752	10137	1025
16M	0.47 mi	14694+76	10983+45	1114+2	13730	10159	1052
17M	1.00 mi	14673+21	10943+40	1112+2	14739	10759	1089
18M	1.00 mi	14424+249	10758+185	1097+15	11557	8661	868
30K	0.64 mi	14191+233	10593+165	1083+14	10641	7964	818
19M	0.36 mi	14077+114	10513+80	1074+9	11284	8372	858
20M	1.00 mi	13668+409	10219+294	1048+26	9409	7071	710
21M	1.00 mi	13397+271	10001+218	1031+17	10759	7855	805
35K	0.75 mi	13222+175	9862+139	1015+16	10993	7885	807
22M	0.25 mi	13190+32	9832+30	1011+4	13402	9340	949
23M	1.00 mi	12919+271	9615+217	993+18	9804	7077	718
24M	1.00 mi	12672+247	9421+194	974+19	10705	7491	748
40K	0.85 mi	12581+91	9318+103	955+19	12586	8430	816
25M	0.15 mi	12562+19	9300+18	955	12491	8499	834
26M	1.00 mi	12475+87	9197+103	940+15	13747	8992	879
Finish(26.22 mi)	0.22 mi	12498-23	9204-7	938+2	17319	10973	1063

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12538

Males

9440

No position changes recorded for this athlete.

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