Paul Lang

Boston, MA

Bib: 28894 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Masters (Masters Men)

#0 / 14572

Top 21%

Division (M40-44)

#0 / 3949

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:23/mi

25:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

26:01

→ flat

76 ft elev

8:07/mi

33:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:58/mi

41:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:07/mi

49:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

51:05

→ flat0.6% grade

58 ft elev

8:02/mi

57:24

↓ 30 ft0.6% grade

33 ft elev

8:17/mi

1:05:41

↑ 30 ft0.4% grade

54 ft elev

8:09/mi

1:13:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:16:27

↓ 13 ft0.8% grade

66 ft elev

10M

8:09/mi

1:21:59

↓ 36 ft0.9% grade

33 ft elev

11M

8:13/mi

1:30:12

↑ 43 ft0.7% grade

72 ft elev

12M

8:12/mi

1:38:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:42:00

↑ 16 ft0.7% grade

54 ft elev

13M

8:18/mi

1:46:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:18/mi

1:47:40

→ flat0.5% grade

49 ft elev

14M

8:16/mi

1:55:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:27/mi

2:03:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:44/mi

2:08:09

↑ 68 ft2.4% grade

169 ft elev

16M

8:31/mi

2:12:07

↓ 45 ft1.7% grade

125 ft elev

17M

8:30/mi

2:20:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:29/mi

2:29:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:17/mi

2:34:25

→ flat

41 ft elev

19M

8:16/mi

2:37:23

→ flat0.2% grade

39 ft elev

20M

8:30/mi

2:45:53

↑ 43 ft0.7% grade

72 ft elev

21M

8:41/mi

2:54:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:25/mi

3:00:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

3:03:04

→ flat0.2% grade

51 ft elev

23M

8:40/mi

3:11:44

↓ 10 ft0.1% grade

46 ft elev

24M

9:08/mi

3:20:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:58/mi

3:28:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:29:49

↑ 10 ft1.3% grade

111 ft elev

26M

8:51/mi

3:38:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:40:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:408:13 /mi⚡ faster

2nd Half

1:52:508:36 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:09	8:23	3.00 mi	25:09	8:23	-
5K	26:01	8:22	0.11 mi	0:52	8:07	-0:16
4M	33:16	8:19	0.89 mi	7:15	8:07	0:00
5M	41:14	8:15	1.00 mi	7:58	7:58	-0:09
6M	49:21	8:14	1.00 mi	8:07	8:07	+0:09
10K	51:05	8:13	0.21 mi	1:44	8:07	0:00
7M	57:24	8:12	0.79 mi	6:19	8:02	-0:05
8M	1:05:41	8:13	1.00 mi	8:17	8:17	+0:15
9M	1:13:50	8:12	1.00 mi	8:09	8:09	-0:08
15K	1:16:27	8:12	0.32 mi	2:37	8:10	+0:01
10M	1:21:59	8:12	0.68 mi	5:32	8:09	-0:01
11M	1:30:12	8:12	1.00 mi	8:13	8:13	+0:04
12M	1:38:24	8:12	1.00 mi	8:12	8:12	-0:01
20K	1:42:00	8:12	0.43 mi	3:36	8:25	+0:13
13M	1:46:45	8:13	0.57 mi	4:45	8:18	-0:07
Half(13.11 mi)	1:47:40	8:13	0.11 mi	0:55	8:18	0:00
14M	1:55:02	8:13	0.89 mi	7:22	8:16	-0:02
15M	2:03:29	8:14	1.00 mi	8:27	8:27	+0:11
25K	2:08:09	8:15	0.53 mi	4:40	8:44	+0:17
16M	2:12:07	8:15	0.47 mi	3:58	8:31	-0:13
17M	2:20:37	8:16	1.00 mi	8:30	8:30	-0:01
18M	2:29:06	8:17	1.00 mi	8:29	8:29	-0:01
30K	2:34:25	8:17	0.64 mi	5:19	8:17	-0:12
19M	2:37:23	8:17	0.36 mi	2:58	8:16	-0:01
20M	2:45:53	8:18	1.00 mi	8:30	8:30	+0:14
21M	2:54:34	8:19	1.00 mi	8:41	8:41	+0:11
35K	3:00:52	8:19	0.75 mi	6:18	8:25	-0:16
22M	3:03:04	8:19	0.25 mi	2:12	8:43	+0:18
23M	3:11:44	8:20	1.00 mi	8:40	8:40	-0:03
24M	3:20:52	8:22	1.00 mi	9:08	9:08	+0:28
40K	3:28:32	8:23	0.85 mi	7:40	8:58	-0:10
25M	3:29:49	8:24	0.15 mi	1:17	8:50	-0:08
26M	3:38:40	8:25	1.00 mi	8:51	8:51	+0:01
Finish(26.22 mi)	3:40:30	8:25	0.22 mi	1:50	8:23	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:25 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:34

88% of race

Time at Steady Pace

26:56

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	14021	10568	1479	9444	7437	1034
5K	0.11 mi	13910+111	10488+80	1474+5	12951	9772	1382
4M	0.89 mi	13515+395	10225+263	1442+32	12493	9608	1350
5M	1.00 mi	13086+429	9966+259	1409+33	11705	9040	1271
6M	1.00 mi	12937+149	9876+90	1391+18	12644	9717	1360
10K	0.21 mi	12855+82	9826+50	1380+11	11545	8962	1256
7M	0.79 mi	12834+21	9811+15	1377+3	13193	10117	1406
8M	1.00 mi	12877-43	9848-37	1381-4	13232	10122	1405
9M	1.00 mi	12643+234	9715+133	1364+17	11188	8780	1229
15K	0.32 mi	12649-6	9716-1	1363+1	13599	10337	1432
10M	0.68 mi	12587+62	9680+36	1360+3	12501	9600	1342
11M	1.00 mi	12402+185	9560+120	1342+18	11070	8669	1211
12M	1.00 mi	12326+76	9503+57	1332+10	11930	9218	1278
20K	0.43 mi	12332-6	9503	1328+4	13383	10185	1413
13M	0.57 mi	12095+237	9333+170	1311+17	9444	7437	1034
Half(13.11 mi)	0.11 mi	12163-68	9377-44	1314-3	10812	8135	1100
14M	0.89 mi	12102+61	9334+43	1310+4	11801	9057	1268
15M	1.00 mi	11878+224	9170+164	1286+24	9951	7768	1071
25K	0.53 mi	11791+87	9105+65	1283+3	10479	8047	1117
16M	0.47 mi	11841-50	9131-26	1289-6	15133	11026	1525
17M	1.00 mi	11833+8	9109+22	1276+13	12699	9483	1294
18M	1.00 mi	11789+44	9062+47	1263+13	12384	9203	1261
30K	0.64 mi	11651+138	8965+97	1247+16	9650	7336	1002
19M	0.36 mi	11593+58	8920+45	1235+12	10186	7665	1056
20M	1.00 mi	11305+288	8704+216	1211+24	9050	6846	940
21M	1.00 mi	11100+205	8535+169	1186+25	9924	7327	992
35K	0.75 mi	10910+190	8380+155	1166+20	8372	6254	838
22M	0.25 mi	10859+51	8341+39	1164+2	9178	6766	921
23M	1.00 mi	10674+185	8177+164	1142+22	9591	6943	932
24M	1.00 mi	10553+121	8051+126	1126+16	10530	7384	975
40K	0.85 mi	10506+47	7982+69	1123+3	11844	7996	1072
25M	0.15 mi	10498+8	7975+7	1121+2	11957	8119	1083
26M	1.00 mi	10512-14	7937+38	1104+17	12592	8369	1122
Finish(26.22 mi)	0.22 mi	10513-1	7939-2	1102+2	13587	8954	1138

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9444

Males

7437

No position changes recorded for this athlete.

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