Sebastian Gruhn

New York, NY

Bib: 2880 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 6%

Division (M30-34)

#0 / 5816

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:58/mi

20:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:14/mi

21:33

→ flat

76 ft elev

6:39/mi

27:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:39/mi

34:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:42/mi

40:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

42:20

→ flat0.6% grade

58 ft elev

6:37/mi

47:32

↓ 30 ft0.6% grade

33 ft elev

6:55/mi

54:27

↑ 30 ft0.4% grade

54 ft elev

6:50/mi

1:01:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:36/mi

1:03:24

↓ 13 ft0.8% grade

66 ft elev

10M

6:42/mi

1:07:57

↓ 36 ft0.9% grade

33 ft elev

11M

6:54/mi

1:14:51

↑ 43 ft0.7% grade

72 ft elev

12M

6:51/mi

1:21:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:24:38

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:28:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:29:23

→ flat0.5% grade

49 ft elev

14M

6:41/mi

1:35:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:02/mi

1:42:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:09/mi

1:46:11

↑ 68 ft2.4% grade

169 ft elev

16M

6:31/mi

1:49:13

↓ 45 ft1.7% grade

125 ft elev

17M

6:49/mi

1:56:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:53/mi

2:02:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:53/mi

2:07:20

→ flat

41 ft elev

19M

6:55/mi

2:09:49

→ flat0.2% grade

39 ft elev

20M

7:06/mi

2:16:55

↑ 43 ft0.7% grade

72 ft elev

21M

7:11/mi

2:24:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:09/mi

2:29:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:24/mi

2:31:19

→ flat0.2% grade

51 ft elev

23M

7:17/mi

2:38:36

↓ 10 ft0.1% grade

46 ft elev

24M

7:46/mi

2:46:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:38/mi

2:52:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

2:54:03

↑ 10 ft1.3% grade

111 ft elev

26M

7:26/mi

3:01:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

3:03:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:236:49 /mi⚡ faster

2nd Half

1:33:387:09 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

Sebastian's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:53	6:58	3.00 mi	20:53	6:58	-
5K	21:33	6:56	0.11 mi	0:40	6:14	-0:44
4M	27:29	6:52	0.89 mi	5:56	6:39	+0:25
5M	34:08	6:50	1.00 mi	6:39	6:39	0:00
6M	40:50	6:48	1.00 mi	6:42	6:42	+0:03
10K	42:20	6:49	0.21 mi	1:30	7:01	+0:19
7M	47:32	6:47	0.79 mi	5:12	6:37	-0:24
8M	54:27	6:48	1.00 mi	6:55	6:55	+0:18
9M	1:01:17	6:49	1.00 mi	6:50	6:50	-0:05
15K	1:03:24	6:48	0.32 mi	2:07	6:36	-0:14
10M	1:07:57	6:48	0.68 mi	4:33	6:42	+0:06
11M	1:14:51	6:48	1.00 mi	6:54	6:54	+0:12
12M	1:21:42	6:49	1.00 mi	6:51	6:51	-0:03
20K	1:24:38	6:49	0.43 mi	2:56	6:52	+0:01
13M	1:28:34	6:49	0.57 mi	3:56	6:52	0:00
Half(13.11 mi)	1:29:23	6:49	0.11 mi	0:49	7:26	+0:34
14M	1:35:20	6:49	0.89 mi	5:57	6:41	-0:45
15M	1:42:22	6:49	1.00 mi	7:02	7:02	+0:21
25K	1:46:11	6:50	0.53 mi	3:49	7:09	+0:07
16M	1:49:13	6:50	0.47 mi	3:02	6:31	-0:38
17M	1:56:02	6:50	1.00 mi	6:49	6:49	+0:18
18M	2:02:55	6:50	1.00 mi	6:53	6:53	+0:04
30K	2:07:20	6:50	0.64 mi	4:25	6:53	0:00
19M	2:09:49	6:50	0.36 mi	2:29	6:55	+0:02
20M	2:16:55	6:51	1.00 mi	7:06	7:06	+0:11
21M	2:24:06	6:52	1.00 mi	7:11	7:11	+0:05
35K	2:29:27	6:52	0.75 mi	5:21	7:09	-0:02
22M	2:31:19	6:53	0.25 mi	1:52	7:24	+0:15
23M	2:38:36	6:54	1.00 mi	7:17	7:17	-0:07
24M	2:46:22	6:56	1.00 mi	7:46	7:46	+0:29
40K	2:52:54	6:57	0.85 mi	6:32	7:38	-0:08
25M	2:54:03	6:58	0.15 mi	1:09	7:55	+0:17
26M	3:01:29	6:59	1.00 mi	7:26	7:26	-0:29
Finish(26.22 mi)	3:03:01	6:59	0.22 mi	1:32	7:01	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:14 /mi

Average Pace

6:59 /mi

Slowest Pace

7:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:48

22% of race

Time at Steady Pace

1:25:55

47% of race

Time at Slower Pace

56:18

31% of race

Average Pace: 6:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2849	2525	599	2283	2050	470
5K	0.11 mi	2731+118	2425+100	570+29	990	905	235
4M	0.89 mi	2492+239	2228+197	527+43	1787	1620	386
5M	1.00 mi	2418+74	2162+66	509+18	2128	1904	446
6M	1.00 mi	2325+93	2081+81	492+17	2020	1815	428
10K	0.21 mi	2356-31	2107-26	493-1	2856	2530	588
7M	0.79 mi	2301+55	2059+48	481+12	1981	1783	417
8M	1.00 mi	2348-47	2099-40	494-13	2740	2440	570
9M	1.00 mi	2301+47	2059+40	487+7	2128	1914	464
15K	0.32 mi	2277+24	2038+21	477+10	1837	1656	394
10M	0.68 mi	2270+7	2034+4	475+2	2083	1867	434
11M	1.00 mi	2249+21	2020+14	474+1	2178	1963	465
12M	1.00 mi	2279-30	2043-23	481-7	2560	2287	538
20K	0.43 mi	2279	2044-1	477+4	2068	1867	447
13M	0.57 mi	2271+8	2037+7	473+4	2283	2050	470
Half(13.11 mi)	0.11 mi	2277-6	2044-7	474-1	5314	4013	863
14M	0.89 mi	2200+77	1977+67	456+18	1713	1546	379
15M	1.00 mi	2149+51	1933+44	441+15	1854	1674	394
25K	0.53 mi	2106+43	1895+38	430+11	1590	1439	362
16M	0.47 mi	2068+38	1863+32	428+2	1496	1347	324
17M	1.00 mi	2045+23	1845+18	426+2	1940	1740	414
18M	1.00 mi	2077-32	1872-27	435-9	2176	1945	458
30K	0.64 mi	2061+16	1857+15	433+2	1946	1744	411
19M	0.36 mi	2054+7	1851+6	431+2	2106	1875	440
20M	1.00 mi	2047+7	1843+8	428+3	1978	1763	416
21M	1.00 mi	2033+14	1829+14	425+3	2047	1803	411
35K	0.75 mi	2018+15	1817+12	422+3	2053	1797	403
22M	0.25 mi	2017+1	1816+1	419+3	2150	1863	422
23M	1.00 mi	2006+11	1804+12	414+5	2246	1929	426
24M	1.00 mi	2000+6	1795+9	415-1	2844	2352	527
40K	0.85 mi	2014-14	1804-9	417-2	3303	2652	570
25M	0.15 mi	2022-8	1811-7	418-1	4732	3630	774
26M	1.00 mi	2024-2	1801+10	416+2	2927	2358	522
Finish(26.22 mi)	0.22 mi	2016+8	1792+9	414+2	2879	2323	552

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2283

Males

2050

No position changes recorded for this athlete.

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Race managed by

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