John Sherwood

Oak Creek, CO

Bib: 28779 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:39/mi

28:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

29:56

→ flat

76 ft elev

9:19/mi

38:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:21/mi

47:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:34/mi

57:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

59:11

→ flat0.6% grade

58 ft elev

9:40/mi

1:06:47

↓ 30 ft0.6% grade

33 ft elev

9:46/mi

1:16:33

↑ 30 ft0.4% grade

54 ft elev

9:49/mi

1:26:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:29:27

↓ 13 ft0.8% grade

66 ft elev

10M

9:55/mi

1:36:11

↓ 36 ft0.9% grade

33 ft elev

11M

9:51/mi

1:46:02

↑ 43 ft0.7% grade

72 ft elev

12M

9:46/mi

1:55:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

2:00:01

↑ 16 ft0.7% grade

54 ft elev

13M

10:08/mi

2:05:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:08/mi

2:06:56

→ flat0.5% grade

49 ft elev

14M

9:57/mi

2:15:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:51/mi

2:27:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:53/mi

2:32:56

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:37:20

↓ 45 ft1.7% grade

125 ft elev

17M

10:46/mi

2:48:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:07/mi

2:59:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:02/mi

3:06:56

→ flat

41 ft elev

19M

15:05/mi

3:12:21

→ flat0.2% grade

39 ft elev

20M

16:18/mi

3:28:39

↑ 43 ft0.7% grade

72 ft elev

21M

17:33/mi

3:46:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

25:40/mi

4:05:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:33/mi

4:08:34

→ flat0.2% grade

51 ft elev

23M

12:02/mi

4:20:36

↓ 10 ft0.1% grade

46 ft elev

24M

12:57/mi

4:33:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:10/mi

4:41:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

4:42:45

↑ 10 ft1.3% grade

111 ft elev

26M

8:53/mi

4:51:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

4:53:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:569:41 /mi⚡ faster

2nd Half

2:46:2912:42 /mi+31.2%

Positive split — 31.2% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:57	9:39	3.00 mi	28:57	9:39	-
5K	29:56	9:38	0.11 mi	0:59	9:12	-0:27
4M	38:15	9:34	0.89 mi	8:19	9:19	+0:07
5M	47:36	9:31	1.00 mi	9:21	9:21	+0:02
6M	57:10	9:32	1.00 mi	9:34	9:34	+0:13
10K	59:11	9:31	0.21 mi	2:01	9:26	-0:08
7M	1:06:47	9:32	0.79 mi	7:36	9:40	+0:14
8M	1:16:33	9:34	1.00 mi	9:46	9:46	+0:06
9M	1:26:22	9:36	1.00 mi	9:49	9:49	+0:03
15K	1:29:27	9:36	0.32 mi	3:05	9:37	-0:12
10M	1:36:11	9:37	0.68 mi	6:44	9:55	+0:18
11M	1:46:02	9:38	1.00 mi	9:51	9:51	-0:04
12M	1:55:48	9:39	1.00 mi	9:46	9:46	-0:05
20K	2:00:01	9:39	0.43 mi	4:13	9:52	+0:06
13M	2:05:49	9:41	0.57 mi	5:48	10:08	+0:16
Half(13.11 mi)	2:06:56	9:41	0.11 mi	1:07	10:08	0:00
14M	2:15:48	9:42	0.89 mi	8:52	9:57	-0:11
15M	2:27:39	9:51	1.00 mi	11:51	11:51	+1:54
25K	2:32:56	9:51	0.53 mi	5:17	9:53	-1:58
16M	2:37:20	9:50	0.47 mi	4:24	9:26	-0:27
17M	2:48:06	9:53	1.00 mi	10:46	10:46	+1:20
18M	2:59:13	9:57	1.00 mi	11:07	11:07	+0:21
30K	3:06:56	10:02	0.64 mi	7:43	12:02	+0:55
19M	3:12:21	10:07	0.36 mi	5:25	15:05	+3:03
20M	3:28:39	10:26	1.00 mi	16:18	16:18	+1:13
21M	3:46:12	10:46	1.00 mi	17:33	17:33	+1:15
35K	4:05:24	11:17	0.75 mi	19:12	25:40	+8:07
22M	4:08:34	11:18	0.25 mi	3:10	12:33	-13:07
23M	4:20:36	11:20	1.00 mi	12:02	12:02	-0:31
24M	4:33:33	11:24	1.00 mi	12:57	12:57	+0:55
40K	4:41:23	11:19	0.85 mi	7:50	9:10	-3:47
25M	4:42:45	11:19	0.15 mi	1:22	9:24	+0:14
26M	4:51:38	11:13	1.00 mi	8:53	8:53	-0:31
Finish(26.22 mi)	4:53:25	11:12	0.22 mi	1:47	8:09	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

11:12 /mi

Slowest Pace

25:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47

1% of race

Time at Steady Pace

3:05:27

63% of race

Time at Slower Pace

1:46:11

36% of race

Average Pace: 11:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	31455	20488	2646	29876	19331	2529
5K	0.11 mi	31168+287	20320+168	2618+28	27815	18356	2378
4M	0.89 mi	30728+440	20107+213	2589+29	29388	19476	2515
5M	1.00 mi	30690+38	20108-1	2581+8	30743	20111	2583
6M	1.00 mi	30860-170	20199-91	2600-19	32139	20815	2677
10K	0.21 mi	30793+67	20170+29	2594+6	29713	19611	2520
7M	0.79 mi	31278-485	20411-241	2625-31	35768	22614	2903
8M	1.00 mi	31342-64	20442-31	2623+2	32258	20926	2707
9M	1.00 mi	31440-98	20513-71	2640-17	32377	21017	2716
15K	0.32 mi	31421+19	20512+1	2640	32263	20774	2671
10M	0.68 mi	31508-87	20534-22	2648-8	33525	21261	2733
11M	1.00 mi	31409+99	20477+57	2639+9	31337	20320	2626
12M	1.00 mi	31298+111	20424+53	2628+11	30644	19959	2580
20K	0.43 mi	31246+52	20382+42	2626+2	31580	20370	2634
13M	0.57 mi	31099+147	20286+96	2615+11	29876	19331	2529
Half(13.11 mi)	0.11 mi	31138-39	20304-18	2617-2	31017	19877	2588
14M	0.89 mi	31034+104	20223+81	2605+12	30726	19657	2537
15M	1.00 mi	31778-744	20542-319	2651-46	41468	24210	3069
25K	0.53 mi	31370+408	20317+225	2613+38	22761	15367	2006
16M	0.47 mi	31164+206	20192+125	2602+11	26270	17307	2269
17M	1.00 mi	31410-246	20280-88	2618-16	35729	21574	2793
18M	1.00 mi	31705-295	20359-79	2632-14	37499	22056	2838
30K	0.64 mi	32021-316	20434-75	2648-16	40466	22952	2930
19M	0.36 mi	32832-811	20767-333	2680-32	54768	29147	3646
20M	1.00 mi	35304-2472	21818-1051	2813-133	55639	29646	3684
21M	1.00 mi	38081-2777	22973-1155	2950-137	58300	30751	3811
35K	0.75 mi	42336-4255	24800-1827	3152-202	60926	31920	3940
22M	0.25 mi	42351-15	24780+20	3149+3	42367	23358	2996
23M	1.00 mi	42195+156	24650+130	3132+17	38487	21419	2766
24M	1.00 mi	42252-57	24639+11	3133-1	42291	23210	2956
40K	0.85 mi	41323+929	24175+464	3077+56	13644	9000	1199
25M	0.15 mi	41199+124	24107+68	3068+9	18028	11492	1519
26M	1.00 mi	40176+1023	23582+525	3015+53	12889	8535	1143
Finish(26.22 mi)	0.22 mi	39973+203	23475+107	3004+11	11353	7727	998

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 49%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29876

Males

19331

No position changes recorded for this athlete.

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