Fabrice Dabo

Montreal, Quebec

Bib: 28672 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 41%

Masters (Masters Men)

#0 / 14572

Top 35%

Division (M40-44)

#0 / 3949

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:34/mi

28:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:43

→ flat

76 ft elev

9:33/mi

38:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:19/mi

47:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:12/mi

56:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

58:51

→ flat0.6% grade

58 ft elev

9:12/mi

1:06:05

↓ 30 ft0.6% grade

33 ft elev

9:42/mi

1:15:47

↑ 30 ft0.4% grade

54 ft elev

9:28/mi

1:25:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:28:14

↓ 13 ft0.8% grade

66 ft elev

10M

9:05/mi

1:34:24

↓ 36 ft0.9% grade

33 ft elev

11M

9:18/mi

1:43:42

↑ 43 ft0.7% grade

72 ft elev

12M

9:06/mi

1:52:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:56:43

↑ 16 ft0.7% grade

54 ft elev

13M

9:20/mi

2:02:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:20/mi

2:03:05

→ flat0.5% grade

49 ft elev

14M

8:55/mi

2:11:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:19/mi

2:20:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:25:21

↑ 68 ft2.4% grade

169 ft elev

16M

8:41/mi

2:29:24

↓ 45 ft1.7% grade

125 ft elev

17M

9:04/mi

2:38:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:56/mi

2:47:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:56/mi

2:53:08

→ flat

41 ft elev

19M

8:49/mi

2:56:18

→ flat0.2% grade

39 ft elev

20M

8:52/mi

3:05:10

↑ 43 ft0.7% grade

72 ft elev

21M

9:10/mi

3:14:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:49/mi

3:20:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:23:18

→ flat0.2% grade

51 ft elev

23M

8:46/mi

3:32:04

↓ 10 ft0.1% grade

46 ft elev

24M

9:02/mi

3:41:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:52/mi

3:48:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:49:59

↑ 10 ft1.3% grade

111 ft elev

26M

8:42/mi

3:58:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

4:00:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:03:059:23 /mi+4.6%

2nd Half

1:57:238:57 /mi✓ faster

Negative split — 4.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:42	9:34	3.00 mi	28:42	9:34	-
5K	29:43	9:34	0.11 mi	1:01	9:31	-0:03
4M	38:15	9:34	0.89 mi	8:32	9:33	+0:02
5M	47:34	9:31	1.00 mi	9:19	9:19	-0:14
6M	56:46	9:28	1.00 mi	9:12	9:12	-0:07
10K	58:51	9:28	0.21 mi	2:05	9:45	+0:33
7M	1:06:05	9:26	0.79 mi	7:14	9:12	-0:33
8M	1:15:47	9:28	1.00 mi	9:42	9:42	+0:30
9M	1:25:15	9:28	1.00 mi	9:28	9:28	-0:14
15K	1:28:14	9:28	0.32 mi	2:59	9:18	-0:10
10M	1:34:24	9:26	0.68 mi	6:10	9:05	-0:13
11M	1:43:42	9:26	1.00 mi	9:18	9:18	+0:13
12M	1:52:48	9:24	1.00 mi	9:06	9:06	-0:12
20K	1:56:43	9:24	0.43 mi	3:55	9:10	+0:04
13M	2:02:03	9:23	0.57 mi	5:20	9:20	+0:10
Half(13.11 mi)	2:03:05	9:23	0.11 mi	1:02	9:20	0:00
14M	2:11:01	9:21	0.89 mi	7:56	8:55	-0:25
15M	2:20:20	9:21	1.00 mi	9:19	9:19	+0:24
25K	2:25:21	9:21	0.53 mi	5:01	9:23	+0:04
16M	2:29:24	9:20	0.47 mi	4:03	8:41	-0:42
17M	2:38:28	9:19	1.00 mi	9:04	9:04	+0:23
18M	2:47:24	9:18	1.00 mi	8:56	8:56	-0:08
30K	2:53:08	9:17	0.64 mi	5:44	8:56	0:00
19M	2:56:18	9:17	0.36 mi	3:10	8:49	-0:07
20M	3:05:10	9:15	1.00 mi	8:52	8:52	+0:03
21M	3:14:20	9:15	1.00 mi	9:10	9:10	+0:18
35K	3:20:56	9:14	0.75 mi	6:36	8:49	-0:21
22M	3:23:18	9:14	0.25 mi	2:22	9:23	+0:34
23M	3:32:04	9:13	1.00 mi	8:46	8:46	-0:37
24M	3:41:06	9:13	1.00 mi	9:02	9:02	+0:16
40K	3:48:41	9:12	0.85 mi	7:35	8:52	-0:10
25M	3:49:59	9:12	0.15 mi	1:18	8:56	+0:04
26M	3:58:41	9:11	1.00 mi	8:42	8:42	-0:14
Finish(26.22 mi)	4:00:28	9:11	0.22 mi	1:47	8:09	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:11 /mi

Slowest Pace

9:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:25

31% of race

Time at Steady Pace

2:35:16

65% of race

Time at Slower Pace

11:47

5% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	30329	19936	2573	20824	14477	1923
5K	0.11 mi	30246+83	19872+64	2556+17	30136	19519	2496
4M	0.89 mi	30677-431	20090-218	2587-31	32179	20870	2680
5M	1.00 mi	30581+96	20050+40	2577+10	30145	19839	2542
6M	1.00 mi	30042+539	19786+264	2549+28	27578	18477	2381
10K	0.21 mi	30116-74	19818-32	2548+1	32728	21132	2708
7M	0.79 mi	30119-3	19834-16	2549-1	29906	19839	2566
8M	1.00 mi	30236-117	19914-80	2551-2	31341	20469	2637
9M	1.00 mi	30025+211	19812+102	2539+12	28318	19019	2452
15K	0.32 mi	29917+108	19748+64	2530+9	28173	18798	2433
10M	0.68 mi	29488+429	19535+213	2516+14	24082	16524	2152
11M	1.00 mi	29018+470	19284+251	2486+30	24877	17006	2215
12M	1.00 mi	28470+548	19005+279	2453+33	22548	15719	2058
20K	0.43 mi	28249+221	18891+114	2439+14	22844	15807	2059
13M	0.57 mi	27923+326	18702+189	2416+23	20824	14477	1923
Half(13.11 mi)	0.11 mi	27855+68	18667+35	2412+4	22453	15364	2028
14M	0.89 mi	27178+677	18289+378	2368+44	18703	13286	1785
15M	1.00 mi	26487+691	17891+398	2322+46	18694	13201	1772
25K	0.53 mi	26032+455	17615+276	2287+35	16959	12043	1616
16M	0.47 mi	25731+301	17432+183	2270+17	17070	12164	1659
17M	1.00 mi	25151+580	17077+355	2229+41	18872	13127	1739
18M	1.00 mi	24521+630	16688+389	2176+53	17169	12085	1644
30K	0.64 mi	23989+532	16343+345	2138+38	15470	10919	1475
19M	0.36 mi	23749+240	16185+158	2120+18	15469	10872	1478
20M	1.00 mi	22795+954	15583+602	2051+69	11902	8635	1193
21M	1.00 mi	22094+701	15111+472	1994+57	13801	9667	1325
35K	0.75 mi	21501+593	14707+404	1929+65	11421	8147	1099
22M	0.25 mi	21391+110	14630+77	1924+5	14774	10133	1375
23M	1.00 mi	20644+747	14150+480	1878+46	10310	7368	993
24M	1.00 mi	19941+703	13679+471	1816+62	9757	6942	922
40K	0.85 mi	19556+385	13418+261	1785+31	10927	7463	996
25M	0.15 mi	19503+53	13383+35	1781+4	12727	8620	1141
26M	1.00 mi	19180+323	13175+208	1754+27	11146	7551	1025
Finish(26.22 mi)	0.22 mi	19116+64	13131+44	1748+6	10924	7482	971

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 34%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20824

Males

14477

No position changes recorded for this athlete.

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Race managed by

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