Niels Van Dijk

Ridderkerk, South Holland

Bib: 28652 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M35-39)

#0 / 4669

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:21/mi

34:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:42/mi

35:18

→ flat

76 ft elev

11:15/mi

45:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:09/mi

56:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:24/mi

1:08:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

23:42/mi

1:13:58

→ flat0.6% grade

58 ft elev

7:13/mi

1:19:38

↓ 30 ft0.6% grade

33 ft elev

11:17/mi

1:30:55

↑ 30 ft0.4% grade

54 ft elev

11:46/mi

1:42:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:57/mi

1:46:31

↓ 13 ft0.8% grade

66 ft elev

10M

11:44/mi

1:54:29

↓ 36 ft0.9% grade

33 ft elev

11M

11:49/mi

2:06:18

↑ 43 ft0.7% grade

72 ft elev

12M

12:15/mi

2:18:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:58/mi

2:23:40

↑ 16 ft0.7% grade

54 ft elev

13M

12:48/mi

2:31:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:48/mi

2:32:24

→ flat0.5% grade

49 ft elev

14M

11:59/mi

2:43:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:26/mi

2:55:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:40/mi

3:02:48

↑ 68 ft2.4% grade

169 ft elev

16M

11:50/mi

3:08:19

↓ 45 ft1.7% grade

125 ft elev

17M

12:37/mi

3:20:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:43/mi

3:33:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:47/mi

3:44:25

→ flat

41 ft elev

19M

11:14/mi

3:48:27

→ flat0.2% grade

39 ft elev

20M

14:00/mi

4:02:27

↑ 43 ft0.7% grade

72 ft elev

21M

14:26/mi

4:16:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:11/mi

4:26:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:35/mi

4:30:41

→ flat0.2% grade

51 ft elev

23M

13:40/mi

4:44:21

↓ 10 ft0.1% grade

46 ft elev

24M

14:30/mi

4:58:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:40/mi

5:10:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:18/mi

5:12:28

↑ 10 ft1.3% grade

111 ft elev

26M

12:22/mi

5:24:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:02/mi

5:27:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:32:2411:37 /mi⚡ faster

2nd Half

2:55:0413:21 /mi+14.9%

Positive split — 14.9% slower in the second half

AI Race Performance Report

Niels's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:03	11:21	3.00 mi	34:03	11:21	-
5K	35:18	11:22	0.11 mi	1:15	11:42	+0:21
4M	45:21	11:20	0.89 mi	10:03	11:15	-0:27
5M	56:30	11:18	1.00 mi	11:09	11:09	-0:06
6M	1:08:54	11:29	1.00 mi	12:24	12:24	+1:15
10K	1:13:58	11:54	0.21 mi	5:04	23:42	+11:18
7M	1:19:38	11:23	0.79 mi	5:40	7:13	-16:29
8M	1:30:55	11:22	1.00 mi	11:17	11:17	+4:04
9M	1:42:41	11:25	1.00 mi	11:46	11:46	+0:29
15K	1:46:31	11:26	0.32 mi	3:50	11:57	+0:11
10M	1:54:29	11:27	0.68 mi	7:58	11:44	-0:13
11M	2:06:18	11:29	1.00 mi	11:49	11:49	+0:05
12M	2:18:33	11:33	1.00 mi	12:15	12:15	+0:26
20K	2:23:40	11:34	0.43 mi	5:07	11:58	-0:17
13M	2:31:00	11:37	0.57 mi	7:20	12:48	+0:50
Half(13.11 mi)	2:32:24	11:37	0.11 mi	1:24	12:48	0:00
14M	2:43:04	11:39	0.89 mi	10:40	11:59	-0:49
15M	2:55:30	11:42	1.00 mi	12:26	12:26	+0:27
25K	3:02:48	11:46	0.53 mi	7:18	13:40	+1:14
16M	3:08:19	11:46	0.47 mi	5:31	11:50	-1:50
17M	3:20:56	11:49	1.00 mi	12:37	12:37	+0:47
18M	3:33:39	11:52	1.00 mi	12:43	12:43	+0:06
30K	3:44:25	12:02	0.64 mi	10:46	16:47	+4:04
19M	3:48:27	12:01	0.36 mi	4:02	11:14	-5:33
20M	4:02:27	12:07	1.00 mi	14:00	14:00	+2:46
21M	4:16:53	12:14	1.00 mi	14:26	14:26	+0:26
35K	4:26:45	12:16	0.75 mi	9:52	13:11	-1:15
22M	4:30:41	12:18	0.25 mi	3:56	15:35	+2:24
23M	4:44:21	12:22	1.00 mi	13:40	13:40	-1:55
24M	4:58:51	12:27	1.00 mi	14:30	14:30	+0:50
40K	5:10:32	12:30	0.85 mi	11:41	13:40	-0:50
25M	5:12:28	12:30	0.15 mi	1:56	13:18	-0:22
26M	5:24:50	12:30	1.00 mi	12:22	12:22	-0:56
Finish(26.22 mi)	5:27:28	12:30	0.22 mi	2:38	12:02	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

12:30 /mi

Slowest Pace

23:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

16:49

5% of race

Time at Steady Pace

3:35:18

66% of race

Time at Slower Pace

1:35:21

29% of race

Average Pace: 12:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	49352	28121	4224	49024	27621	4134
5K	0.11 mi	49231+121	28047+74	4211+13	51098	28234	4225
4M	0.89 mi	49327-96	28074-27	4213-2	49857	28275	4259
5M	1.00 mi	49237+90	28030+44	4222-9	49036	27921	4200
6M	1.00 mi	50356-1119	28477-447	4277-55	53931	29655	4428
10K	0.21 mi	52713-2357	29327-850	4390-113	60921	31940	4665
7M	0.79 mi	49854+2859	28298+1029	4258+132	5168	4416	777
8M	1.00 mi	49461+393	28152+146	4242+16	46826	27137	4112
9M	1.00 mi	49533-72	28193-41	4241+1	50369	28554	4294
15K	0.32 mi	49571-38	28195-2	4242-1	51759	28802	4302
10M	0.68 mi	49373+198	28109+86	4230+12	48260	27496	4147
11M	1.00 mi	49257+116	28041+68	4221+9	48702	27726	4181
12M	1.00 mi	49359-102	28083-42	4226-5	50239	28301	4252
20K	0.43 mi	49343+16	28066+17	4222+4	49271	27807	4173
13M	0.57 mi	49314+29	28047+19	4216+6	49024	27621	4134
Half(13.11 mi)	0.11 mi	49316-2	28042+5	4215+1	49321	27759	4153
14M	0.89 mi	49104+212	27932+110	4194+21	47082	26693	4020
15M	1.00 mi	48754+350	27770+162	4167+27	44864	25741	3898
25K	0.53 mi	48775-21	27763+7	4162+5	48469	26964	4041
16M	0.47 mi	48732+43	27714+49	4158+4	48295	26869	4013
17M	1.00 mi	48661+71	27656+58	4149+9	48514	27052	4054
18M	1.00 mi	48630+31	27591+65	4140+9	47671	26477	3975
30K	0.64 mi	49249-619	27818-227	4168-28	56956	30226	4453
19M	0.36 mi	49036+213	27718+100	4156+12	38403	21952	3362
20M	1.00 mi	49006+30	27662+56	4149+7	47967	26235	3942
21M	1.00 mi	49146-140	27682-20	4147+2	50693	27313	4069
35K	0.75 mi	49016+130	27593+89	4135+12	46240	25191	3778
22M	0.25 mi	49140-124	27630-37	4142-7	54841	29171	4319
23M	1.00 mi	49129+11	27584+46	4128+14	48686	26305	3945
24M	1.00 mi	49233-104	27582+2	4136-8	50742	27270	4050
40K	0.85 mi	49283-50	27568+14	4136	49542	26640	3967
25M	0.15 mi	49285-2	27566+2	4131+5	49410	26628	3986
26M	1.00 mi	49144+141	27471+95	4122+9	45535	24692	3723
Finish(26.22 mi)	0.22 mi	49176-32	27476-5	4121+1	50072	26869	4052

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 80%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49024

Males

27621

No position changes recorded for this athlete.

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