Daniel O'Donoghue

Washington, Washington DC

Bib: 28650 M 26

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 21%

Gender (Male)

#0 / 31978

Top 29%

Division (M25-29)

#0 / 5339

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:20/mi

25:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:52

→ flat

76 ft elev

8:06/mi

33:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:47/mi

40:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:57/mi

48:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

50:34

→ flat0.6% grade

58 ft elev

7:41/mi

56:36

↓ 30 ft0.6% grade

33 ft elev

7:55/mi

1:04:31

↑ 30 ft0.4% grade

54 ft elev

7:56/mi

1:12:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:14:56

↓ 13 ft0.8% grade

66 ft elev

10M

7:45/mi

1:20:12

↓ 36 ft0.9% grade

33 ft elev

11M

8:02/mi

1:28:14

↑ 43 ft0.7% grade

72 ft elev

12M

7:53/mi

1:36:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:00/mi

1:39:32

↑ 16 ft0.7% grade

54 ft elev

13M

8:11/mi

1:44:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:45:07

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:52:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:32/mi

2:00:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:21/mi

2:05:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:44/mi

2:09:49

↓ 45 ft1.7% grade

125 ft elev

17M

8:36/mi

2:18:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:50/mi

2:27:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:07/mi

2:33:06

→ flat

41 ft elev

19M

11:47/mi

2:37:20

→ flat0.2% grade

39 ft elev

20M

9:58/mi

2:47:18

↑ 43 ft0.7% grade

72 ft elev

21M

9:16/mi

2:56:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

3:03:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

3:05:57

→ flat0.2% grade

51 ft elev

23M

9:35/mi

3:15:32

↓ 10 ft0.1% grade

46 ft elev

24M

10:07/mi

3:25:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:31/mi

3:33:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:35:05

↑ 10 ft1.3% grade

111 ft elev

26M

9:17/mi

3:44:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

3:46:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:078:01 /mi⚡ faster

2nd Half

2:01:309:16 /mi+15.6%

Positive split — 15.6% slower in the second half

AI Race Performance Report

Daniel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:01	8:20	3.00 mi	25:01	8:20	-
5K	25:52	8:20	0.11 mi	0:51	7:57	-0:23
4M	33:06	8:17	0.89 mi	7:14	8:06	+0:09
5M	40:53	8:11	1.00 mi	7:47	7:47	-0:19
6M	48:50	8:08	1.00 mi	7:57	7:57	+0:10
10K	50:34	8:08	0.21 mi	1:44	8:07	+0:10
7M	56:36	8:05	0.79 mi	6:02	7:41	-0:26
8M	1:04:31	8:04	1.00 mi	7:55	7:55	+0:14
9M	1:12:27	8:03	1.00 mi	7:56	7:56	+0:01
15K	1:14:56	8:02	0.32 mi	2:29	7:45	-0:11
10M	1:20:12	8:01	0.68 mi	5:16	7:45	0:00
11M	1:28:14	8:01	1.00 mi	8:02	8:02	+0:17
12M	1:36:07	8:01	1.00 mi	7:53	7:53	-0:09
20K	1:39:32	8:01	0.43 mi	3:25	8:00	+0:07
13M	1:44:13	8:01	0.57 mi	4:41	8:11	+0:11
Half(13.11 mi)	1:45:07	8:01	0.11 mi	0:54	8:11	0:00
14M	1:52:13	8:01	0.89 mi	7:06	7:58	-0:13
15M	2:00:45	8:03	1.00 mi	8:32	8:32	+0:34
25K	2:05:45	8:06	0.53 mi	5:00	9:21	+0:49
16M	2:09:49	8:07	0.47 mi	4:04	8:44	-0:37
17M	2:18:25	8:09	1.00 mi	8:36	8:36	-0:08
18M	2:27:15	8:11	1.00 mi	8:50	8:50	+0:14
30K	2:33:06	8:13	0.64 mi	5:51	9:07	+0:17
19M	2:37:20	8:17	0.36 mi	4:14	11:47	+2:40
20M	2:47:18	8:22	1.00 mi	9:58	9:58	-1:49
21M	2:56:34	8:24	1.00 mi	9:16	9:16	-0:42
35K	3:03:37	8:27	0.75 mi	7:03	9:25	+0:09
22M	3:05:57	8:27	0.25 mi	2:20	9:15	-0:10
23M	3:15:32	8:30	1.00 mi	9:35	9:35	+0:20
24M	3:25:39	8:34	1.00 mi	10:07	10:07	+0:32
40K	3:33:47	8:36	0.85 mi	8:08	9:31	-0:36
25M	3:35:05	8:36	0.15 mi	1:18	8:56	-0:35
26M	3:44:22	8:38	1.00 mi	9:17	9:17	+0:21
Finish(26.22 mi)	3:46:37	8:39	0.22 mi	2:15	10:17	+1:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:39 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:39

32% of race

Time at Steady Pace

1:10:54

31% of race

Time at Slower Pace

1:23:04

37% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	13509	10226	1938	8536	6816	1339
5K	0.11 mi	13334+175	10101+125	1910+28	10550	8149	1523
4M	0.89 mi	13064+270	9960+141	1895+15	12221	9415	1797
5M	1.00 mi	12294+770	9442+518	1801+94	9562	7542	1435
6M	1.00 mi	12007+287	9255+187	1775+26	10775	8440	1625
10K	0.21 mi	11973+34	9237+18	1769+6	11266	8748	1679
7M	0.79 mi	11643+330	9028+209	1729+40	9007	7230	1367
8M	1.00 mi	11348+295	8821+207	1695+34	9366	7483	1452
9M	1.00 mi	11080+268	8638+183	1660+35	8733	7042	1390
15K	0.32 mi	11007+73	8596+42	1649+11	8802	7038	1330
10M	0.68 mi	10809+198	8453+143	1625+24	8408	6760	1309
11M	1.00 mi	10648+161	8339+114	1606+19	9194	7336	1464
12M	1.00 mi	10456+192	8206+133	1584+22	8738	7015	1388
20K	0.43 mi	10391+65	8161+45	1573+11	8956	7178	1425
13M	0.57 mi	10171+220	8009+152	1548+25	8536	6816	1339
Half(13.11 mi)	0.11 mi	10310-139	8112-103	1570-22	10171	7707	1565
14M	0.89 mi	10175+135	8009+103	1558+12	9119	7224	1429
15M	1.00 mi	10161+14	7991+18	1553+5	10630	8223	1645
25K	0.53 mi	10322-161	8100-109	1572-19	16503	11777	2324
16M	0.47 mi	10475-153	8203-103	1592-20	17408	12368	2376
17M	1.00 mi	10632-157	8305-102	1613-21	13549	10015	1974
18M	1.00 mi	10868-236	8466-161	1650-37	15933	11341	2214
30K	0.64 mi	10991-123	8530-64	1660-10	17378	11990	2321
19M	0.36 mi	11555-564	8892-362	1724-64	41929	23504	4241
20M	1.00 mi	11987-432	9132-240	1767-43	21534	14015	2677
21M	1.00 mi	11983+4	9096+36	1761+6	14721	10179	1947
35K	0.75 mi	12075-92	9120-24	1755+6	16828	11208	2148
22M	0.25 mi	12062+13	9105+15	1751+4	13415	9347	1812
23M	1.00 mi	12192-130	9159-54	1764-13	17448	11390	2174
24M	1.00 mi	12415-223	9250-91	1783-19	18705	11882	2292
40K	0.85 mi	12484-69	9258-8	1783	16878	10730	2101
25M	0.15 mi	12468+16	9238+20	1782+1	12506	8509	1715
26M	1.00 mi	12512-44	9220+18	1785-3	16788	10682	2136
Finish(26.22 mi)	0.22 mi	12663-151	9304-84	1813-28	35414	19864	3878

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8536

Males

6816

No position changes recorded for this athlete.

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