Kai Nan Lai

Taichung, Taichung

Bib: 28625 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:21/mi

34:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:14/mi

35:16

→ flat

76 ft elev

11:44/mi

45:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:42/mi

57:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:46/mi

1:09:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:56/mi

1:11:46

→ flat0.6% grade

58 ft elev

11:35/mi

1:20:52

↓ 30 ft0.6% grade

33 ft elev

13:00/mi

1:33:52

↑ 30 ft0.4% grade

54 ft elev

11:47/mi

1:45:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:42/mi

1:49:24

↓ 13 ft0.8% grade

66 ft elev

10M

14:24/mi

1:59:11

↓ 36 ft0.9% grade

33 ft elev

11M

11:22/mi

2:10:33

↑ 43 ft0.7% grade

72 ft elev

12M

12:51/mi

2:23:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:36/mi

2:28:47

↑ 16 ft0.7% grade

54 ft elev

13M

14:10/mi

2:36:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:10/mi

2:38:27

→ flat0.5% grade

49 ft elev

14M

18:54/mi

2:55:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:47/mi

3:07:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:13/mi

3:14:08

↑ 68 ft2.4% grade

169 ft elev

16M

13:23/mi

3:20:22

↓ 45 ft1.7% grade

125 ft elev

17M

12:32/mi

3:32:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:31/mi

3:45:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:11/mi

3:53:52

→ flat

41 ft elev

19M

12:46/mi

3:58:27

→ flat0.2% grade

39 ft elev

20M

13:35/mi

4:12:02

↑ 43 ft0.7% grade

72 ft elev

21M

13:19/mi

4:25:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:46/mi

4:34:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:32/mi

4:38:34

→ flat0.2% grade

51 ft elev

23M

13:30/mi

4:52:04

↓ 10 ft0.1% grade

46 ft elev

24M

13:59/mi

5:06:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:35/mi

5:17:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:11/mi

5:19:35

↑ 10 ft1.3% grade

111 ft elev

26M

13:10/mi

5:32:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:44/mi

5:35:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:38:2712:05 /mi⚡ faster

2nd Half

2:57:0513:31 /mi+11.8%

Positive split — 11.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:04	11:21	3.00 mi	34:04	11:21	-
5K	35:16	11:21	0.11 mi	1:12	11:14	-0:07
4M	45:45	11:26	0.89 mi	10:29	11:44	+0:30
5M	57:27	11:29	1.00 mi	11:42	11:42	-0:02
6M	1:09:13	11:32	1.00 mi	11:46	11:46	+0:04
10K	1:11:46	11:33	0.21 mi	2:33	11:56	+0:10
7M	1:20:52	11:33	0.79 mi	9:06	11:35	-0:21
8M	1:33:52	11:44	1.00 mi	13:00	13:00	+1:25
9M	1:45:39	11:44	1.00 mi	11:47	11:47	-1:13
15K	1:49:24	11:44	0.32 mi	3:45	11:42	-0:05
10M	1:59:11	11:55	0.68 mi	9:47	14:24	+2:42
11M	2:10:33	11:52	1.00 mi	11:22	11:22	-3:02
12M	2:23:24	11:57	1.00 mi	12:51	12:51	+1:29
20K	2:28:47	11:58	0.43 mi	5:23	12:36	-0:15
13M	2:36:54	12:04	0.57 mi	8:07	14:10	+1:34
Half(13.11 mi)	2:38:27	12:05	0.11 mi	1:33	14:10	0:00
14M	2:55:17	12:31	0.89 mi	16:50	18:54	+4:44
15M	3:07:04	12:28	1.00 mi	11:47	11:47	-7:07
25K	3:14:08	12:30	0.53 mi	7:04	13:13	+1:26
16M	3:20:22	12:31	0.47 mi	6:14	13:23	+0:10
17M	3:32:54	12:31	1.00 mi	12:32	12:32	-0:51
18M	3:45:25	12:31	1.00 mi	12:31	12:31	-0:01
30K	3:53:52	12:33	0.64 mi	8:27	13:11	+0:40
19M	3:58:27	12:33	0.36 mi	4:35	12:46	-0:25
20M	4:12:02	12:36	1.00 mi	13:35	13:35	+0:49
21M	4:25:21	12:38	1.00 mi	13:19	13:19	-0:16
35K	4:34:54	12:38	0.75 mi	9:33	12:46	-0:33
22M	4:38:34	12:40	0.25 mi	3:40	14:32	+1:46
23M	4:52:04	12:42	1.00 mi	13:30	13:30	-1:02
24M	5:06:03	12:45	1.00 mi	13:59	13:59	+0:29
40K	5:17:40	12:47	0.85 mi	11:37	13:35	-0:24
25M	5:19:35	12:47	0.15 mi	1:55	13:11	-0:24
26M	5:32:45	12:48	1.00 mi	13:10	13:10	-0:01
Finish(26.22 mi)	5:35:32	12:48	0.22 mi	2:47	12:44	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

12:48 /mi

Slowest Pace

18:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:33

36% of race

Time at Steady Pace

2:16:51

41% of race

Time at Slower Pace

1:19:08

24% of race

Average Pace: 12:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	49400	28140	3540	53980	29442	3685
5K	0.11 mi	49161+239	28015+125	3519+21	48464	27279	3409
4M	0.89 mi	50072-911	28348-333	3562-43	52871	29357	3689
5M	1.00 mi	50585-513	28543-195	3579-17	52336	29156	3663
6M	1.00 mi	50684-99	28589-46	3575+4	51332	28749	3621
10K	0.21 mi	50732-48	28595-6	3574+1	52355	29063	3632
7M	0.79 mi	50962-230	28690-95	3591-17	52950	29406	3674
8M	1.00 mi	51654-692	28978-288	3634-43	54854	30040	3748
9M	1.00 mi	51474+180	28936+42	3632+2	50482	28584	3597
15K	0.32 mi	51397+77	28898+38	3628+4	50567	28377	3551
10M	0.68 mi	52025-628	29118-220	3651-23	56987	30592	3827
11M	1.00 mi	51522+503	28930+188	3632+19	45853	26588	3357
12M	1.00 mi	51614-92	28960-30	3637-5	52829	29258	3668
20K	0.43 mi	51621-7	28955+5	3636+1	51835	28772	3595
13M	0.57 mi	51750-129	28986-31	3643-7	53980	29442	3685
Half(13.11 mi)	0.11 mi	51786-36	28995-9	3642+1	54085	29490	3694
14M	0.89 mi	53371-1585	29524-529	3689-47	60095	31641	3915
15M	1.00 mi	52614+757	29237+287	3664+25	41101	24054	3058
25K	0.53 mi	52410+204	29147+90	3655+9	46696	26265	3298
16M	0.47 mi	52495-85	29172-25	3659-4	54485	29264	3681
17M	1.00 mi	52237+258	29047+125	3646+13	48124	26885	3392
18M	1.00 mi	51928+309	28903+144	3630+16	46694	26050	3294
30K	0.64 mi	51752+176	28816+87	3615+15	46461	25601	3238
19M	0.36 mi	51678+74	28782+34	3609+6	47295	25865	3260
20M	1.00 mi	51409+269	28644+138	3592+17	46047	25375	3206
21M	1.00 mi	51186+223	28516+128	3582+10	45510	24960	3166
35K	0.75 mi	50964+222	28397+119	3564+18	43719	24080	3060
22M	0.25 mi	51000-36	28398-1	3566-2	51781	27697	3476
23M	1.00 mi	50893+107	28328+70	3551+15	47870	25928	3275
24M	1.00 mi	50811+82	28265+63	3541+10	48243	26086	3298
40K	0.85 mi	50769+42	28216+49	3534+7	49210	26479	3346
25M	0.15 mi	50760+9	28208+8	3534	49024	26453	3333
26M	1.00 mi	50777-17	28172+36	3528+6	49779	26690	3350
Finish(26.22 mi)	0.22 mi	50794-17	28172	3531-3	53087	28285	3546

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53980

Males

29442

No position changes recorded for this athlete.

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