Chris Cascante

Clark, NJ

Bib: 28588 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:46/mi

41:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:47/mi

42:40

→ flat

76 ft elev

12:02/mi

53:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:32/mi

1:06:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:35/mi

1:20:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:47/mi

1:23:16

→ flat0.6% grade

58 ft elev

11:33/mi

1:32:21

↓ 30 ft0.6% grade

33 ft elev

12:29/mi

1:44:50

↑ 30 ft0.4% grade

54 ft elev

12:03/mi

1:56:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

18:27/mi

2:02:48

↓ 13 ft0.8% grade

66 ft elev

10M

13:03/mi

2:11:40

↓ 36 ft0.9% grade

33 ft elev

11M

15:35/mi

2:27:15

↑ 43 ft0.7% grade

72 ft elev

12M

15:10/mi

2:42:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:45/mi

2:47:52

↑ 16 ft0.7% grade

54 ft elev

13M

17:22/mi

2:57:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

17:22/mi

2:59:43

→ flat0.5% grade

49 ft elev

14M

13:41/mi

3:11:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:48/mi

3:26:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:38/mi

3:35:03

↑ 68 ft2.4% grade

169 ft elev

16M

16:53/mi

3:42:55

↓ 45 ft1.7% grade

125 ft elev

17M

14:25/mi

3:57:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:47/mi

4:12:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:10/mi

4:21:12

→ flat

41 ft elev

19M

13:30/mi

4:26:03

→ flat0.2% grade

39 ft elev

20M

24:45/mi

4:50:48

↑ 43 ft0.7% grade

72 ft elev

21M

16:57/mi

5:07:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:55/mi

5:21:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:07/mi

5:25:58

→ flat0.2% grade

51 ft elev

23M

16:14/mi

5:42:12

↓ 10 ft0.1% grade

46 ft elev

24M

23:41/mi

6:05:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

18:51/mi

6:22:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:10/mi

6:24:21

↑ 10 ft1.3% grade

111 ft elev

26M

24:26/mi

6:48:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

17:59/mi

6:52:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:59:4313:43 /mi⚡ faster

2nd Half

3:53:0017:46 /mi+29.6%

Positive split — 29.6% slower in the second half

AI Race Performance Report

Chris's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	41:18	13:46	3.00 mi	41:18	13:46	-
5K	42:40	13:44	0.11 mi	1:22	12:47	-0:59
4M	53:25	13:21	0.89 mi	10:45	12:02	-0:45
5M	1:06:57	13:23	1.00 mi	13:32	13:32	+1:30
6M	1:20:32	13:25	1.00 mi	13:35	13:35	+0:03
10K	1:23:16	13:24	0.21 mi	2:44	12:47	-0:48
7M	1:32:21	13:12	0.79 mi	9:05	11:33	-1:14
8M	1:44:50	13:06	1.00 mi	12:29	12:29	+0:56
9M	1:56:53	12:59	1.00 mi	12:03	12:03	-0:26
15K	2:02:48	13:11	0.32 mi	5:55	18:27	+6:24
10M	2:11:40	13:10	0.68 mi	8:52	13:03	-5:24
11M	2:27:15	13:23	1.00 mi	15:35	15:35	+2:32
12M	2:42:25	13:32	1.00 mi	15:10	15:10	-0:25
20K	2:47:52	13:30	0.43 mi	5:27	12:45	-2:25
13M	2:57:48	13:41	0.57 mi	9:56	17:22	+4:37
Half(13.11 mi)	2:59:43	13:43	0.11 mi	1:55	17:22	0:00
14M	3:11:54	13:42	0.89 mi	12:11	13:41	-3:41
15M	3:26:42	13:47	1.00 mi	14:48	14:48	+1:07
25K	3:35:03	13:51	0.53 mi	8:21	15:38	+0:50
16M	3:42:55	13:56	0.47 mi	7:52	16:53	+1:15
17M	3:57:20	13:58	1.00 mi	14:25	14:25	-2:28
18M	4:12:07	14:00	1.00 mi	14:47	14:47	+0:22
30K	4:21:12	14:01	0.64 mi	9:05	14:10	-0:37
19M	4:26:03	14:00	0.36 mi	4:51	13:30	-0:40
20M	4:50:48	14:32	1.00 mi	24:45	24:45	+11:15
21M	5:07:45	14:39	1.00 mi	16:57	16:57	-7:48
35K	5:21:54	14:48	0.75 mi	14:09	18:55	+1:58
22M	5:25:58	14:49	0.25 mi	4:04	16:07	-2:48
23M	5:42:12	14:53	1.00 mi	16:14	16:14	+0:07
24M	6:05:53	15:15	1.00 mi	23:41	23:41	+7:27
40K	6:22:00	15:22	0.85 mi	16:07	18:51	-4:50
25M	6:24:21	15:22	0.15 mi	2:21	16:10	-2:41
26M	6:48:47	15:43	1.00 mi	24:26	24:26	+8:16
Finish(26.22 mi)	6:52:43	15:45	0.22 mi	3:56	17:59	-6:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:33 /mi

Average Pace

15:45 /mi

Slowest Pace

24:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:47

15% of race

Time at Steady Pace

3:20:17

49% of race

Time at Slower Pace

2:29:39

36% of race

Average Pace: 15:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	58898	31296	2843	59125	31336	2848
5K	0.11 mi	58681+217	31222+74	2838+5	55332	29641	2672
4M	0.89 mi	58015+666	31016+206	2817+21	54342	29862	2707
5M	1.00 mi	58057-42	31042-26	2819-2	58293	31113	2824
6M	1.00 mi	57944+113	31013+29	2811+8	57416	30798	2798
10K	0.21 mi	57882+62	30992+21	2807+4	55575	30169	2726
7M	0.79 mi	57497+385	30879+113	2803+4	52900	29393	2652
8M	1.00 mi	56970+527	30725+154	2788+15	53169	29505	2672
9M	1.00 mi	56553+417	30595+130	2777+11	51862	29071	2611
15K	0.32 mi	56967-414	30741-146	2790-13	60143	31675	2879
10M	0.68 mi	56741+226	30670+71	2786+4	53676	29494	2657
11M	1.00 mi	57076-335	30770-100	2793-7	58635	31176	2836
12M	1.00 mi	57246-170	30821-51	2800-7	58512	31134	2839
20K	0.43 mi	57127+119	30776+45	2791+9	52463	28982	2617
13M	0.57 mi	57361-234	30844-68	2798-7	59125	31336	2848
Half(13.11 mi)	0.11 mi	57403-42	30859-15	2801-3	59126	31332	2845
14M	0.89 mi	57195+208	30780+79	2795+6	53936	29347	2661
15M	1.00 mi	57030+165	30717+63	2790+5	54192	29506	2659
25K	0.53 mi	56978+52	30697+20	2785+5	54589	29495	2654
16M	0.47 mi	57158-180	30745-48	2792-7	59302	31276	2845
17M	1.00 mi	57056+102	30688+57	2784+8	54962	29625	2670
18M	1.00 mi	57016+40	30666+22	2785-1	55260	29604	2679
30K	0.64 mi	56868+148	30605+61	2779+6	50467	27362	2458
19M	0.36 mi	56784+84	30576+29	2779	50302	27127	2415
20M	1.00 mi	57731-947	30888-312	2808-29	60865	31899	2898
21M	1.00 mi	57759-28	30870+18	2807+1	57418	30379	2769
35K	0.75 mi	57944-185	30929-59	2812-5	59700	31361	2863
22M	0.25 mi	57939+5	30925+4	2811+1	56121	29755	2688
23M	1.00 mi	57935+4	30909+16	2809+2	56882	30109	2729
24M	1.00 mi	58396-461	31076-167	2824-15	60835	31882	2898
40K	0.85 mi	58524-128	31119-43	2829-5	59626	31380	2860
25M	0.15 mi	58514+10	31113+6	2828+1	56694	30094	2719
26M	1.00 mi	58952-438	31270-157	2842-14	60894	31907	2902
Finish(26.22 mi)	0.22 mi	58982-30	31279-9	2843-1	60019	31523	2865

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 97%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59125

Males

31336

No position changes recorded for this athlete.

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