Sean Avenell

Sudbury, Suffolk

Bib: 28586 M 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:24/mi
28:13
↑ 182↓ 221
5K· 3.11 mi
9:49/mi
29:16
→ flat
4M
9:26/mi
37:41
↑ 23↓ 16
5M
9:10/mi
46:51
↑ 13↓ 30
6M
14:59/mi
1:01:50
↑ 16↓ 36
10K· 6.21 mi
10:08/mi
1:04:00
→ flat
7M
9:36/mi
1:11:33
↓ 30
8M
13:57/mi
1:25:30
↑ 30
9M
9:58/mi
1:35:28
↑ 61↓ 33
15K· 9.32 mi
32:11/mi
1:45:47
↓ 13
10M
9:39/mi
1:52:20
↓ 36
11M
9:27/mi
2:01:47
↑ 43
12M
9:46/mi
2:11:33
↓ 46
20K· 12.43 mi
9:47/mi
2:15:44
↑ 16
13M
9:58/mi
2:21:26
↓ 26
Half· 13.11 mi
9:58/mi
2:22:32
→ flat
14M
9:46/mi
2:31:14
↑ 23↓ 39
15M
9:47/mi
2:41:01
↑ 62
25K· 15.53 mi
9:55/mi
2:46:19
↑ 68
16M
9:48/mi
2:50:53
↓ 45
17M
10:20/mi
3:01:13
↑ 10↓ 59
18M
10:21/mi
3:11:34
↑ 30↓ 49
30K· 18.64 mi
10:08/mi
3:18:04
→ flat
19M
9:59/mi
3:21:39
→ flat
20M
10:21/mi
3:32:00
↑ 43
21M
10:22/mi
3:42:22
↑ 20↓ 39
35K· 21.75 mi
10:34/mi
3:50:16
↑ 20↓ 23
22M
11:02/mi
3:53:03
→ flat
23M
10:33/mi
4:03:36
↓ 10
24M
10:51/mi
4:14:27
↑ 92
40K· 24.85 mi
11:10/mi
4:24:00
↑ 13↓ 62
25M
10:26/mi
4:25:31
↑ 10
26M
10:22/mi
4:35:53
↑ 39↓ 39
Finish· 26.22 mi
9:50/mi
4:38:02
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:3210:52 /mi+4.9%
2nd Half
2:15:3010:20 /mi✓ faster
Negative split — 4.9% faster in the second half
AI Race Performance Report

Sean's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:139:243.00 mi28:13
9:24
-
5K
29:169:250.11 mi1:03
9:49
+0:25
4M
37:419:250.89 mi8:25
9:26
-0:23
5M
46:519:221.00 mi9:10
9:10
-0:16
6M
1:01:5010:181.00 mi14:59
14:59
+5:49
10K
1:04:0010:180.21 mi2:10
10:08
-4:51
7M
1:11:3310:130.79 mi7:33
9:36
-0:32
8M
1:25:3010:411.00 mi13:57
13:57
+4:21
9M
1:35:2810:361.00 mi9:58
9:58
-3:59
15K
1:45:4711:210.32 mi10:19
32:11
+22:13
10M
1:52:2011:140.68 mi6:33
9:39
-22:32
11M
2:01:4711:041.00 mi9:27
9:27
-0:12
12M
2:11:3310:581.00 mi9:46
9:46
+0:19
20K
2:15:4410:550.43 mi4:11
9:47
+0:01
13M
2:21:2610:530.57 mi5:42
9:58
+0:11
Half(13.11 mi)
2:22:3210:520.11 mi1:06
9:58
0:00
14M
2:31:1410:480.89 mi8:42
9:46
-0:12
15M
2:41:0110:441.00 mi9:47
9:47
+0:01
25K
2:46:1910:420.53 mi5:18
9:55
+0:08
16M
2:50:5310:410.47 mi4:34
9:48
-0:07
17M
3:01:1310:401.00 mi10:20
10:20
+0:32
18M
3:11:3410:391.00 mi10:21
10:21
+0:01
30K
3:18:0410:380.64 mi6:30
10:08
-0:13
19M
3:21:3910:370.36 mi3:35
9:59
-0:09
20M
3:32:0010:361.00 mi10:21
10:21
+0:22
21M
3:42:2210:351.00 mi10:22
10:22
+0:01
35K
3:50:1610:350.75 mi7:54
10:34
+0:12
22M
3:53:0310:360.25 mi2:47
11:02
+0:28
23M
4:03:3610:351.00 mi10:33
10:33
-0:29
24M
4:14:2710:361.00 mi10:51
10:51
+0:18
40K
4:24:0010:370.85 mi9:33
11:10
+0:19
25M
4:25:3110:370.15 mi1:31
10:26
-0:44
26M
4:35:5310:371.00 mi10:22
10:22
-0:04
Finish(26.22 mi)
4:38:0210:370.22 mi2:09
9:50
-0:32
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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