Basiru Ndow

Tawuto, West Coast Division

Bib: 28578 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:43/mi

26:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:06

→ flat

76 ft elev

8:35/mi

34:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:33/mi

43:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:47/mi

52:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

54:01

→ flat0.6% grade

58 ft elev

8:45/mi

1:00:54

↓ 30 ft0.6% grade

33 ft elev

8:52/mi

1:09:46

↑ 30 ft0.4% grade

54 ft elev

9:08/mi

1:18:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:21:48

↓ 13 ft0.8% grade

66 ft elev

10M

9:18/mi

1:28:07

↓ 36 ft0.9% grade

33 ft elev

11M

9:14/mi

1:37:21

↑ 43 ft0.7% grade

72 ft elev

12M

9:31/mi

1:46:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:51:02

↑ 16 ft0.7% grade

54 ft elev

13M

10:07/mi

1:56:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:07/mi

1:57:56

→ flat0.5% grade

49 ft elev

14M

9:26/mi

2:06:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:43/mi

2:17:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:31/mi

2:23:12

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:27:35

↓ 45 ft1.7% grade

125 ft elev

17M

10:01/mi

2:37:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:52/mi

2:48:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:00/mi

2:56:10

→ flat

41 ft elev

19M

11:39/mi

3:00:21

→ flat0.2% grade

39 ft elev

20M

12:54/mi

3:13:15

↑ 43 ft0.7% grade

72 ft elev

21M

12:11/mi

3:25:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:32/mi

3:34:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:22/mi

3:36:56

→ flat0.2% grade

51 ft elev

23M

12:35/mi

3:49:31

↓ 10 ft0.1% grade

46 ft elev

24M

12:36/mi

4:02:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:37/mi

4:11:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:12:56

↑ 10 ft1.3% grade

111 ft elev

26M

12:09/mi

4:25:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:53/mi

4:27:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:569:00 /mi⚡ faster

2nd Half

2:29:5811:26 /mi+27.2%

Positive split — 27.2% slower in the second half

AI Race Performance Report

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The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:08	8:43	3.00 mi	26:08	8:43	-
5K	27:06	8:43	0.11 mi	0:58	9:03	+0:20
4M	34:46	8:42	0.89 mi	7:40	8:35	-0:28
5M	43:19	8:40	1.00 mi	8:33	8:33	-0:02
6M	52:06	8:41	1.00 mi	8:47	8:47	+0:14
10K	54:01	8:42	0.21 mi	1:55	8:58	+0:11
7M	1:00:54	8:42	0.79 mi	6:53	8:45	-0:13
8M	1:09:46	8:43	1.00 mi	8:52	8:52	+0:07
9M	1:18:54	8:46	1.00 mi	9:08	9:08	+0:16
15K	1:21:48	8:47	0.32 mi	2:54	9:03	-0:05
10M	1:28:07	8:49	0.68 mi	6:19	9:18	+0:15
11M	1:37:21	8:51	1.00 mi	9:14	9:14	-0:04
12M	1:46:52	8:54	1.00 mi	9:31	9:31	+0:17
20K	1:51:02	8:56	0.43 mi	4:10	9:45	+0:14
13M	1:56:49	8:59	0.57 mi	5:47	10:07	+0:22
Half(13.11 mi)	1:57:56	9:00	0.11 mi	1:07	10:07	0:00
14M	2:06:20	9:01	0.89 mi	8:24	9:26	-0:41
15M	2:17:03	9:08	1.00 mi	10:43	10:43	+1:17
25K	2:23:12	9:13	0.53 mi	6:09	11:31	+0:48
16M	2:27:35	9:13	0.47 mi	4:23	9:24	-2:07
17M	2:37:36	9:16	1.00 mi	10:01	10:01	+0:37
18M	2:48:28	9:22	1.00 mi	10:52	10:52	+0:51
30K	2:56:10	9:27	0.64 mi	7:42	12:00	+1:08
19M	3:00:21	9:30	0.36 mi	4:11	11:39	-0:21
20M	3:13:15	9:40	1.00 mi	12:54	12:54	+1:15
21M	3:25:26	9:47	1.00 mi	12:11	12:11	-0:43
35K	3:34:04	9:51	0.75 mi	8:38	11:32	-0:39
22M	3:36:56	9:52	0.25 mi	2:52	11:22	-0:10
23M	3:49:31	9:59	1.00 mi	12:35	12:35	+1:13
24M	4:02:07	10:05	1.00 mi	12:36	12:36	+0:01
40K	4:11:12	10:06	0.85 mi	9:05	10:37	-1:59
25M	4:12:56	10:07	0.15 mi	1:44	11:55	+1:18
26M	4:25:05	10:12	1.00 mi	12:09	12:09	+0:14
Finish(26.22 mi)	4:27:54	10:14	0.22 mi	2:49	12:53	+0:44

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

10:14 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:44

38% of race

Time at Steady Pace

58:48

22% of race

Time at Slower Pace

1:47:22

40% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	18152	13136	1078	29581	19174	1596
5K	0.11 mi	18247-95	13194-58	1094-16	25397	17057	1435
4M	0.89 mi	18136+111	13131+63	1082+12	18144	13146	1070
5M	1.00 mi	18214-78	13180-49	1085-3	18942	13652	1111
6M	1.00 mi	18557-343	13402-222	1110-25	21254	14974	1208
10K	0.21 mi	18641-84	13445-43	1112-2	23073	16036	1307
7M	0.79 mi	19062-421	13712-267	1132-20	23281	16248	1350
8M	1.00 mi	19156-94	13791-79	1137-5	20325	14516	1182
9M	1.00 mi	19598-442	14040-249	1154-17	23839	16560	1346
15K	0.32 mi	19743-145	14125-85	1159-5	25202	17186	1422
10M	0.68 mi	20160-417	14374-249	1181-22	27079	18167	1514
11M	1.00 mi	20417-257	14527-153	1184-3	24137	16603	1348
12M	1.00 mi	21073-656	14904-377	1220-36	27967	18648	1537
20K	0.43 mi	21399-326	15090-186	1231-11	30212	19687	1644
13M	0.57 mi	21857-458	15355-265	1248-17	29581	19174	1596
Half(13.11 mi)	0.11 mi	21946-89	15408-53	1253-5	30742	19735	1638
14M	0.89 mi	22149-203	15496-88	1251+2	25464	17059	1397
15M	1.00 mi	23412-1263	16194-698	1317-66	32576	20321	1705
25K	0.53 mi	24132-720	16552-358	1341-24	36917	22054	1884
16M	0.47 mi	24185-53	16574-22	1344-3	25872	17089	1447
17M	1.00 mi	24525-340	16736-162	1355-11	28582	18295	1506
18M	1.00 mi	25282-757	17110-374	1395-40	35329	21102	1809
30K	0.64 mi	25882-600	17370-260	1426-31	40272	22864	2001
19M	0.36 mi	26176-294	17488-118	1435-9	41070	23131	2017
20M	1.00 mi	27272-1096	17956-468	1475-40	42308	23655	2057
21M	1.00 mi	27853-581	18174-218	1499-24	38432	21646	1885
35K	0.75 mi	28069-216	18210-36	1515-16	34665	19843	1707
22M	0.25 mi	28104-35	18218-8	1517-2	33268	19204	1648
23M	1.00 mi	28790-686	18515-297	1538-21	42370	23333	2032
24M	1.00 mi	29267-477	18646-131	1553-15	39806	21999	1877
40K	0.85 mi	29085+182	18486+160	1543+10	27338	15917	1324
25M	0.15 mi	29174-89	18519-33	1543	41870	23149	2006
26M	1.00 mi	29838-664	18785-266	1563-20	44070	23991	2055
Finish(26.22 mi)	0.22 mi	30123-285	18898-113	1569-6	53533	28481	2505

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29581

Males

19174

No position changes recorded for this athlete.

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Race managed by

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