Tanawat Phonlawan

Woodside, NY

Bib: 2857 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 16%

Masters (Masters Men)

#0 / 14572

Top 13%

Division (M50-54)

#0 / 2905

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:23/mi

22:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:59

→ flat

76 ft elev

7:18/mi

29:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:17/mi

36:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:20/mi

44:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

45:40

→ flat0.6% grade

58 ft elev

7:11/mi

51:19

↓ 30 ft0.6% grade

33 ft elev

7:13/mi

58:32

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:06:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:08:18

↓ 13 ft0.8% grade

66 ft elev

10M

7:13/mi

1:13:12

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:20:40

↑ 43 ft0.7% grade

72 ft elev

12M

7:19/mi

1:27:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:22/mi

1:31:08

↑ 16 ft0.7% grade

54 ft elev

13M

7:19/mi

1:35:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:36:11

→ flat0.5% grade

49 ft elev

14M

7:16/mi

1:42:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:50/mi

1:50:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:59/mi

1:54:45

↑ 68 ft2.4% grade

169 ft elev

16M

7:22/mi

1:58:11

↓ 45 ft1.7% grade

125 ft elev

17M

7:19/mi

2:05:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:20/mi

2:12:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:19/mi

2:19:27

→ flat

41 ft elev

19M

9:34/mi

2:22:53

→ flat0.2% grade

39 ft elev

20M

9:45/mi

2:32:38

↑ 43 ft0.7% grade

72 ft elev

21M

9:12/mi

2:41:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:36/mi

2:48:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:50:15

→ flat0.2% grade

51 ft elev

23M

8:20/mi

2:58:35

↓ 10 ft0.1% grade

46 ft elev

24M

9:07/mi

3:07:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:29/mi

3:16:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:17:51

↑ 10 ft1.3% grade

111 ft elev

26M

8:18/mi

3:26:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:27:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:117:20 /mi⚡ faster

2nd Half

1:51:358:31 /mi+16.0%

Positive split — 16.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:10	7:23	3.00 mi	22:10	7:23	-
5K	22:59	7:24	0.11 mi	0:49	7:38	+0:15
4M	29:30	7:23	0.89 mi	6:31	7:18	-0:20
5M	36:47	7:21	1.00 mi	7:17	7:17	-0:01
6M	44:07	7:21	1.00 mi	7:20	7:20	+0:03
10K	45:40	7:21	0.21 mi	1:33	7:15	-0:05
7M	51:19	7:20	0.79 mi	5:39	7:11	-0:04
8M	58:32	7:19	1.00 mi	7:13	7:13	+0:02
9M	1:06:01	7:20	1.00 mi	7:29	7:29	+0:16
15K	1:08:18	7:20	0.32 mi	2:17	7:07	-0:22
10M	1:13:12	7:19	0.68 mi	4:54	7:13	+0:06
11M	1:20:40	7:20	1.00 mi	7:28	7:28	+0:15
12M	1:27:59	7:20	1.00 mi	7:19	7:19	-0:09
20K	1:31:08	7:20	0.43 mi	3:09	7:22	+0:03
13M	1:35:19	7:20	0.57 mi	4:11	7:19	-0:03
Half(13.11 mi)	1:36:11	7:20	0.11 mi	0:52	7:53	+0:34
14M	1:42:39	7:20	0.89 mi	6:28	7:16	-0:37
15M	1:50:29	7:22	1.00 mi	7:50	7:50	+0:34
25K	1:54:45	7:23	0.53 mi	4:16	7:59	+0:09
16M	1:58:11	7:23	0.47 mi	3:26	7:22	-0:37
17M	2:05:30	7:23	1.00 mi	7:19	7:19	-0:03
18M	2:12:50	7:23	1.00 mi	7:20	7:20	+0:01
30K	2:19:27	7:29	0.64 mi	6:37	10:19	+2:59
19M	2:22:53	7:31	0.36 mi	3:26	9:34	-0:45
20M	2:32:38	7:38	1.00 mi	9:45	9:45	+0:11
21M	2:41:50	7:42	1.00 mi	9:12	9:12	-0:33
35K	2:48:16	7:44	0.75 mi	6:26	8:36	-0:36
22M	2:50:15	7:44	0.25 mi	1:59	7:52	-0:44
23M	2:58:35	7:46	1.00 mi	8:20	8:20	+0:28
24M	3:07:42	7:49	1.00 mi	9:07	9:07	+0:47
40K	3:16:40	7:55	0.85 mi	8:58	10:29	+1:22
25M	3:17:51	7:55	0.15 mi	1:11	8:08	-2:21
26M	3:26:09	7:56	1.00 mi	8:18	8:18	+0:10
Finish(26.22 mi)	3:27:46	7:56	0.22 mi	1:37	7:23	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:56 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:12:10

64% of race

Time at Slower Pace

1:15:36

36% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	4965	4207	284	3975	3424	213
5K	0.11 mi	5000-35	4228-21	286-2	8262	6605	478
4M	0.89 mi	4937+63	4187+41	280+6	4968	4243	277
5M	1.00 mi	4970-33	4220-33	279+1	5322	4497	299
6M	1.00 mi	4989-19	4240-20	280-1	5296	4505	300
10K	0.21 mi	4939+50	4206+34	275+5	4246	3664	221
7M	0.79 mi	4926+13	4204+2	271+4	5002	4284	271
8M	1.00 mi	4809+117	4109+95	262+9	4094	3560	211
9M	1.00 mi	4839-30	4134-25	264-2	5290	4507	293
15K	0.32 mi	4811+28	4114+20	261+3	4451	3843	245
10M	0.68 mi	4766+45	4075+39	258+3	4587	3925	254
11M	1.00 mi	4745+21	4059+16	255+3	4758	4078	251
12M	1.00 mi	4721+24	4036+23	253+2	4704	4015	265
20K	0.43 mi	4699+22	4020+16	252+1	4311	3731	221
13M	0.57 mi	4629+70	3962+58	247+5	3975	3424	213
Half(13.11 mi)	0.11 mi	4615+14	3954+8	246+1	7850	6027	411
14M	0.89 mi	4567+48	3915+39	242+4	4055	3490	214
15M	1.00 mi	4586-19	3927-12	243-1	5240	4363	274
25K	0.53 mi	4569+17	3910+17	241+2	4887	4085	247
16M	0.47 mi	4572-3	3912-2	243-2	5016	4164	283
17M	1.00 mi	4484+88	3837+75	238+5	3717	3182	184
18M	1.00 mi	4413+71	3773+64	232+6	3826	3236	199
30K	0.64 mi	4989-576	4215-442	270-38	27891	17393	1473
19M	0.36 mi	5181-192	4346-131	285-15	23526	15222	1256
20M	1.00 mi	5706-525	4733-387	323-38	19916	13164	1060
21M	1.00 mi	5974-268	4915-182	350-27	14213	9908	756
35K	0.75 mi	6017-43	4938-23	350	9689	7089	539
22M	0.25 mi	5973+44	4902+36	349+1	3946	3202	199
23M	1.00 mi	5973	4882+20	347+2	7340	5507	404
24M	1.00 mi	6088-115	4940-58	352-5	10436	7328	551
40K	0.85 mi	6589-501	5285-345	378-26	26098	15324	1279
25M	0.15 mi	6572+17	5269+16	377+1	6580	4857	341
26M	1.00 mi	6566+6	5247+22	374+3	7943	5629	398
Finish(26.22 mi)	0.22 mi	6538+28	5225+22	370+4	5040	3832	212

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3975

Males

3424

No position changes recorded for this athlete.

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