Michael Lam

Cranston, RI

Bib: 28557 M 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 21%
Gender (Male)
#0 / 31978
Top 30%
Division (M35-39)
#0 / 4669
Top 33%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:33/mi
25:39
↑ 182↓ 221
5K· 3.11 mi
8:25/mi
26:33
→ flat
4M
8:21/mi
34:00
↑ 23↓ 16
5M
8:28/mi
42:28
↑ 13↓ 30
6M
8:07/mi
50:35
↑ 16↓ 36
10K· 6.21 mi
8:11/mi
52:20
→ flat
7M
8:00/mi
58:37
↓ 30
8M
8:10/mi
1:06:47
↑ 30
9M
8:18/mi
1:15:05
↑ 61↓ 33
15K· 9.32 mi
8:10/mi
1:17:42
↓ 13
10M
8:06/mi
1:23:12
↓ 36
11M
8:21/mi
1:31:33
↑ 43
12M
8:17/mi
1:39:50
↓ 46
20K· 12.43 mi
8:32/mi
1:43:29
↑ 16
13M
8:40/mi
1:48:27
↓ 26
Half· 13.11 mi
8:40/mi
1:49:24
→ flat
14M
8:21/mi
1:56:50
↑ 23↓ 39
15M
8:53/mi
2:05:43
↑ 62
25K· 15.53 mi
9:16/mi
2:10:40
↑ 68
16M
8:37/mi
2:14:41
↓ 45
17M
8:33/mi
2:23:14
↑ 10↓ 59
18M
8:33/mi
2:31:47
↑ 30↓ 49
30K· 18.64 mi
8:46/mi
2:37:24
→ flat
19M
8:38/mi
2:40:30
→ flat
20M
9:14/mi
2:49:44
↑ 43
21M
9:11/mi
2:58:55
↑ 20↓ 39
35K· 21.75 mi
9:17/mi
3:05:52
↑ 20↓ 23
22M
9:31/mi
3:08:16
→ flat
23M
9:02/mi
3:17:18
↓ 10
24M
9:32/mi
3:26:50
↑ 92
40K· 24.85 mi
9:18/mi
3:34:47
↑ 13↓ 62
25M
9:10/mi
3:36:07
↑ 10
26M
9:12/mi
3:45:19
↑ 39↓ 39
Finish· 26.22 mi
8:27/mi
3:47:10
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:49:248:21 /mi⚡ faster
2nd Half
1:57:468:59 /mi+7.6%
Positive split — 7.6% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:398:333.00 mi25:39
8:33
-
5K
26:338:330.11 mi0:54
8:25
-0:08
4M
34:008:300.89 mi7:27
8:21
-0:04
5M
42:288:301.00 mi8:28
8:28
+0:07
6M
50:358:261.00 mi8:07
8:07
-0:21
10K
52:208:250.21 mi1:45
8:11
+0:04
7M
58:378:220.79 mi6:17
8:00
-0:11
8M
1:06:478:211.00 mi8:10
8:10
+0:10
9M
1:15:058:211.00 mi8:18
8:18
+0:08
15K
1:17:428:200.32 mi2:37
8:10
-0:08
10M
1:23:128:190.68 mi5:30
8:06
-0:04
11M
1:31:338:191.00 mi8:21
8:21
+0:15
12M
1:39:508:191.00 mi8:17
8:17
-0:04
20K
1:43:298:200.43 mi3:39
8:32
+0:15
13M
1:48:278:210.57 mi4:58
8:40
+0:08
Half(13.11 mi)
1:49:248:210.11 mi0:57
8:40
0:00
14M
1:56:508:210.89 mi7:26
8:21
-0:19
15M
2:05:438:231.00 mi8:53
8:53
+0:32
25K
2:10:408:250.53 mi4:57
9:16
+0:23
16M
2:14:418:250.47 mi4:01
8:37
-0:39
17M
2:23:148:261.00 mi8:33
8:33
-0:04
18M
2:31:478:261.00 mi8:33
8:33
0:00
30K
2:37:248:270.64 mi5:37
8:46
+0:13
19M
2:40:308:270.36 mi3:06
8:38
-0:08
20M
2:49:448:291.00 mi9:14
9:14
+0:36
21M
2:58:558:311.00 mi9:11
9:11
-0:03
35K
3:05:528:330.75 mi6:57
9:17
+0:06
22M
3:08:168:330.25 mi2:24
9:31
+0:14
23M
3:17:188:351.00 mi9:02
9:02
-0:29
24M
3:26:508:371.00 mi9:32
9:32
+0:30
40K
3:34:478:380.85 mi7:57
9:18
-0:14
25M
3:36:078:390.15 mi1:20
9:10
-0:08
26M
3:45:198:401.00 mi9:12
9:12
+0:02
Finish(26.22 mi)
3:47:108:400.22 mi1:51
8:27
-0:45
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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