Kate Amaral

Lake Bluff, IL

Bib: 28525 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Female)

#0 / 28901

Top 24%

Masters (Masters Women)

#0 / 10324

Top 21%

Division (W55-59)

#0 / 1438

Top 22%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:10/mi

27:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

18:05/mi

29:27

→ flat

76 ft elev

8:26/mi

36:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:00/mi

45:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:52/mi

54:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

56:53

→ flat0.6% grade

58 ft elev

8:47/mi

1:03:47

↓ 30 ft0.6% grade

33 ft elev

9:20/mi

1:13:07

↑ 30 ft0.4% grade

54 ft elev

9:28/mi

1:22:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:25:36

↓ 13 ft0.8% grade

66 ft elev

10M

8:50/mi

1:31:36

↓ 36 ft0.9% grade

33 ft elev

11M

9:15/mi

1:40:51

↑ 43 ft0.7% grade

72 ft elev

12M

9:34/mi

1:50:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:12/mi

1:54:21

↑ 16 ft0.7% grade

54 ft elev

13M

9:20/mi

1:59:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:20/mi

2:00:43

→ flat0.5% grade

49 ft elev

14M

9:13/mi

2:08:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:29/mi

2:18:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:53/mi

2:23:41

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:27:50

↓ 45 ft1.7% grade

125 ft elev

17M

9:27/mi

2:37:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:09/mi

2:46:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:12/mi

2:52:20

→ flat

41 ft elev

19M

9:00/mi

2:55:34

→ flat0.2% grade

39 ft elev

20M

9:53/mi

3:05:27

↑ 43 ft0.7% grade

72 ft elev

21M

9:22/mi

3:14:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

3:21:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:55/mi

3:24:22

→ flat0.2% grade

51 ft elev

23M

9:39/mi

3:34:01

↓ 10 ft0.1% grade

46 ft elev

24M

10:15/mi

3:44:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:16/mi

3:53:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:54:33

↑ 10 ft1.3% grade

111 ft elev

26M

10:09/mi

4:04:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:06:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:439:12 /mi⚡ faster

2nd Half

2:06:119:38 /mi+4.5%

Positive split — 4.5% slower in the second half

AI Race Performance Report

Kate's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:31	9:10	3.00 mi	27:31	9:10	-
5K	29:27	9:29	0.11 mi	1:56	18:05	+8:55
4M	36:59	9:15	0.89 mi	7:32	8:26	-9:39
5M	45:59	9:12	1.00 mi	9:00	9:00	+0:34
6M	54:51	9:09	1.00 mi	8:52	8:52	-0:08
10K	56:53	9:09	0.21 mi	2:02	9:31	+0:39
7M	1:03:47	9:07	0.79 mi	6:54	8:47	-0:44
8M	1:13:07	9:08	1.00 mi	9:20	9:20	+0:33
9M	1:22:35	9:11	1.00 mi	9:28	9:28	+0:08
15K	1:25:36	9:11	0.32 mi	3:01	9:25	-0:03
10M	1:31:36	9:10	0.68 mi	6:00	8:50	-0:35
11M	1:40:51	9:10	1.00 mi	9:15	9:15	+0:25
12M	1:50:25	9:12	1.00 mi	9:34	9:34	+0:19
20K	1:54:21	9:12	0.43 mi	3:56	9:12	-0:22
13M	1:59:41	9:12	0.57 mi	5:20	9:20	+0:08
Half(13.11 mi)	2:00:43	9:12	0.11 mi	1:02	9:20	0:00
14M	2:08:55	9:12	0.89 mi	8:12	9:13	-0:07
15M	2:18:24	9:14	1.00 mi	9:29	9:29	+0:16
25K	2:23:41	9:15	0.53 mi	5:17	9:53	+0:24
16M	2:27:50	9:14	0.47 mi	4:09	8:54	-0:59
17M	2:37:17	9:15	1.00 mi	9:27	9:27	+0:33
18M	2:46:26	9:15	1.00 mi	9:09	9:09	-0:18
30K	2:52:20	9:15	0.64 mi	5:54	9:12	+0:03
19M	2:55:34	9:14	0.36 mi	3:14	9:00	-0:12
20M	3:05:27	9:16	1.00 mi	9:53	9:53	+0:53
21M	3:14:49	9:17	1.00 mi	9:22	9:22	-0:31
35K	3:21:52	9:17	0.75 mi	7:03	9:25	+0:03
22M	3:24:22	9:17	0.25 mi	2:30	9:55	+0:30
23M	3:34:01	9:18	1.00 mi	9:39	9:39	-0:16
24M	3:44:16	9:21	1.00 mi	10:15	10:15	+0:36
40K	3:53:03	9:23	0.85 mi	8:47	10:16	+0:01
25M	3:54:33	9:23	0.15 mi	1:30	10:19	+0:03
26M	4:04:42	9:25	1.00 mi	10:09	10:09	-0:10
Finish(26.22 mi)	4:06:54	9:25	0.22 mi	2:12	10:04	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:25 /mi

Slowest Pace

18:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:32

3% of race

Time at Steady Pace

3:36:54

88% of race

Time at Slower Pace

22:28

9% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	24698	7701	358	20993	6382	280
5K	0.11 mi	29145-4447	9753-2052	441-83	59331	28086	1391
4M	0.89 mi	26363+2782	8438+1315	392+49	16118	4176	185
5M	1.00 mi	26265+98	8381+57	394-2	25916	8282	393
6M	1.00 mi	25672+593	8113+268	378+16	22482	6777	319
10K	0.21 mi	25857-185	8196-83	385-7	29966	10117	434
7M	0.79 mi	25618+239	8073+123	380+5	23497	7081	334
8M	1.00 mi	25829-211	8153-80	382-2	27225	8760	396
9M	1.00 mi	26121-292	8283-130	386-4	28342	9241	412
15K	0.32 mi	26242-121	8336-53	391-5	29484	9937	453
10M	0.68 mi	25796+446	8138+198	375+16	20699	6056	278
11M	1.00 mi	25599+197	8066+72	370+5	24253	7518	326
12M	1.00 mi	25849-250	8172-106	375-5	28418	9474	418
20K	0.43 mi	25754+95	8135+37	371+4	23622	7339	301
13M	0.57 mi	25452+302	8009+126	365+6	20993	6382	280
Half(13.11 mi)	0.11 mi	25436+16	8004+5	365	22622	7120	304
14M	0.89 mi	25206+230	7930+74	361+4	22884	7172	334
15M	1.00 mi	24734+472	7749+181	354+7	20856	6372	263
25K	0.53 mi	24574+160	7702+47	354	22589	7258	308
16M	0.47 mi	24379+195	7634+68	351+3	19964	6050	290
17M	1.00 mi	24258+121	7618+16	353-2	23148	7559	329
18M	1.00 mi	23826+432	7468+150	346+7	19728	6181	275
30K	0.64 mi	23433+393	7350+118	343+3	18335	5769	243
19M	0.36 mi	23251+182	7292+58	340+3	17920	5616	239
20M	1.00 mi	22955+296	7231+61	337+3	20931	7175	307
21M	1.00 mi	22370+585	7040+191	322+15	15782	4970	191
35K	0.75 mi	22008+362	6951+89	321+1	16959	5636	222
22M	0.25 mi	21940+68	6940+11	320+1	19952	6949	286
23M	1.00 mi	21606+334	6873+67	315+5	18090	6294	259
24M	1.00 mi	21444+162	6868+5	313+2	19882	7345	286
40K	0.85 mi	21422+22	6916-48	313	23881	9540	383
25M	0.15 mi	21441-19	6928-12	313	26820	10753	416
26M	1.00 mi	21465-24	7000-72	314-1	25739	10511	399
Finish(26.22 mi)	0.22 mi	21505-40	7029-29	315-1	32930	14102	471

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 34%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20993

Females

6382

No position changes recorded for this athlete.

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