Dan Jones

Leigh On Sea, Essex

Bib: 28373 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 44%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:12/mi

27:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

28:39

→ flat

76 ft elev

8:52/mi

36:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:47/mi

45:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:37/mi

53:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

55:55

→ flat0.6% grade

58 ft elev

8:33/mi

1:02:38

↓ 30 ft0.6% grade

33 ft elev

8:45/mi

1:11:23

↑ 30 ft0.4% grade

54 ft elev

8:58/mi

1:20:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:44/mi

1:23:09

↓ 13 ft0.8% grade

66 ft elev

10M

8:47/mi

1:29:07

↓ 36 ft0.9% grade

33 ft elev

11M

8:54/mi

1:38:01

↑ 43 ft0.7% grade

72 ft elev

12M

9:04/mi

1:47:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:05/mi

1:50:58

↑ 16 ft0.7% grade

54 ft elev

13M

9:32/mi

1:56:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:32/mi

1:57:28

→ flat0.5% grade

49 ft elev

14M

9:39/mi

2:06:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:16/mi

2:16:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:38/mi

2:22:01

↑ 68 ft2.4% grade

169 ft elev

16M

9:09/mi

2:26:17

↓ 45 ft1.7% grade

125 ft elev

17M

10:16/mi

2:36:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:26/mi

2:45:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:23/mi

2:53:17

→ flat

41 ft elev

19M

11:08/mi

2:57:17

→ flat0.2% grade

39 ft elev

20M

10:49/mi

3:08:06

↑ 43 ft0.7% grade

72 ft elev

21M

12:33/mi

3:20:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:35/mi

3:29:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

3:32:13

→ flat0.2% grade

51 ft elev

23M

10:18/mi

3:42:31

↓ 10 ft0.1% grade

46 ft elev

24M

11:19/mi

3:53:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:48/mi

4:03:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

4:04:25

↑ 10 ft1.3% grade

111 ft elev

26M

9:21/mi

4:13:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

4:15:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:288:58 /mi⚡ faster

2nd Half

2:18:2310:33 /mi+17.8%

Positive split — 17.8% slower in the second half

AI Race Performance Report

Dan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:37	9:12	3.00 mi	27:37	9:12	-
5K	28:39	9:13	0.11 mi	1:02	9:40	+0:28
4M	36:34	9:09	0.89 mi	7:55	8:52	-0:48
5M	45:21	9:04	1.00 mi	8:47	8:47	-0:05
6M	53:58	9:00	1.00 mi	8:37	8:37	-0:10
10K	55:55	9:00	0.21 mi	1:57	9:07	+0:30
7M	1:02:38	8:57	0.79 mi	6:43	8:33	-0:34
8M	1:11:23	8:55	1.00 mi	8:45	8:45	+0:12
9M	1:20:21	8:56	1.00 mi	8:58	8:58	+0:13
15K	1:23:09	8:55	0.32 mi	2:48	8:44	-0:14
10M	1:29:07	8:55	0.68 mi	5:58	8:47	+0:03
11M	1:38:01	8:55	1.00 mi	8:54	8:54	+0:07
12M	1:47:05	8:55	1.00 mi	9:04	9:04	+0:10
20K	1:50:58	8:56	0.43 mi	3:53	9:05	+0:01
13M	1:56:25	8:57	0.57 mi	5:27	9:32	+0:27
Half(13.11 mi)	1:57:28	8:58	0.11 mi	1:03	9:32	0:00
14M	2:06:04	9:00	0.89 mi	8:36	9:39	+0:07
15M	2:16:20	9:05	1.00 mi	10:16	10:16	+0:37
25K	2:22:01	9:09	0.53 mi	5:41	10:38	+0:22
16M	2:26:17	9:09	0.47 mi	4:16	9:09	-1:29
17M	2:36:33	9:13	1.00 mi	10:16	10:16	+1:07
18M	2:45:59	9:13	1.00 mi	9:26	9:26	-0:50
30K	2:53:17	9:18	0.64 mi	7:18	11:23	+1:57
19M	2:57:17	9:20	0.36 mi	4:00	11:08	-0:15
20M	3:08:06	9:24	1.00 mi	10:49	10:49	-0:19
21M	3:20:39	9:33	1.00 mi	12:33	12:33	+1:44
35K	3:29:19	9:37	0.75 mi	8:40	11:35	-0:58
22M	3:32:13	9:39	0.25 mi	2:54	11:30	-0:05
23M	3:42:31	9:40	1.00 mi	10:18	10:18	-1:12
24M	3:53:50	9:45	1.00 mi	11:19	11:19	+1:01
40K	4:03:04	9:47	0.85 mi	9:14	10:48	-0:31
25M	4:04:25	9:47	0.15 mi	1:21	9:17	-1:31
26M	4:13:46	9:46	1.00 mi	9:21	9:21	+0:04
Finish(26.22 mi)	4:15:51	9:46	0.22 mi	2:05	9:32	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:46 /mi

Slowest Pace

12:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:25

26% of race

Time at Steady Pace

1:25:08

33% of race

Time at Slower Pace

1:43:18

40% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	25212	17217	2249	23556	16029	2117
5K	0.11 mi	25424-212	17333-116	2256-7	32515	20669	2639
4M	0.89 mi	24718+706	16938+395	2198+58	22357	15648	2057
5M	1.00 mi	24221+497	16662+276	2171+27	22355	15605	2062
6M	1.00 mi	23149+1072	16037+625	2095+76	18734	13512	1835
10K	0.21 mi	23217-68	16076-39	2097-2	25162	17172	2229
7M	0.79 mi	22778+439	15865+211	2068+29	19855	14248	1910
8M	1.00 mi	22161+617	15538+327	2033+35	18738	13560	1827
9M	1.00 mi	22006+155	15469+69	2022+11	21042	14957	1969
15K	0.32 mi	21916+90	15411+58	2013+9	20538	14537	1926
10M	0.68 mi	21689+227	15261+150	2004+9	20046	14229	1896
11M	1.00 mi	21330+359	15064+197	1983+21	19010	13665	1837
12M	1.00 mi	21319+11	15051+13	1983	22248	15544	2041
20K	0.43 mi	21306+13	15027+24	1974+9	22140	15376	2012
13M	0.57 mi	21368-62	15057-30	1974	23556	16029	2117
Half(13.11 mi)	0.11 mi	21388-20	15060-3	1975-1	25020	16790	2200
14M	0.89 mi	21843-455	15321-261	2010-35	27624	18124	2347
15M	1.00 mi	22563-720	15708-387	2048-38	28460	18426	2393
25K	0.53 mi	22961-398	15897-189	2070-22	29503	18769	2432
16M	0.47 mi	22952+9	15876+21	2069+1	23093	15590	2045
17M	1.00 mi	23688-736	16253-377	2116-47	30896	19395	2509
18M	1.00 mi	23502+186	16104+149	2094+22	22525	15017	1987
30K	0.64 mi	24093-591	16398-294	2146-52	36159	21051	2728
19M	0.36 mi	24372-279	16521-123	2161-15	37342	21489	2766
20M	1.00 mi	24474-102	16479+42	2153+8	28098	17136	2248
21M	1.00 mi	25370-896	16876-397	2200-47	40867	22788	2936
35K	0.75 mi	25680-310	16973-97	2216-16	35014	19998	2585
22M	0.25 mi	25741-61	16990-17	2220-4	34333	19656	2539
23M	1.00 mi	25503+238	16789+201	2194+26	23681	14563	1908
24M	1.00 mi	25563-60	16730+59	2188+6	29244	16968	2180
40K	0.85 mi	25604-41	16681+49	2182+6	28939	16655	2135
25M	0.15 mi	25537+67	16643+38	2180+2	16688	10756	1417
26M	1.00 mi	25098+439	16304+339	2145+35	17616	11105	1458
Finish(26.22 mi)	0.22 mi	25093+5	16292+12	2142+3	26837	15731	1990

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23556

Males

16029

No position changes recorded for this athlete.

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