Glenn Omanio

Morristown, NJ

Bib: 28341 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 28%

Masters (Masters Men)

#0 / 14572

Top 24%

Division (M40-44)

#0 / 3949

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:32/mi

25:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

26:34

→ flat

76 ft elev

8:16/mi

33:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:08/mi

42:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:09/mi

50:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

51:58

→ flat0.6% grade

58 ft elev

8:11/mi

58:24

↓ 30 ft0.6% grade

33 ft elev

8:26/mi

1:06:50

↑ 30 ft0.4% grade

54 ft elev

8:26/mi

1:15:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:17:56

↓ 13 ft0.8% grade

66 ft elev

10M

8:16/mi

1:23:33

↓ 36 ft0.9% grade

33 ft elev

11M

8:41/mi

1:32:14

↑ 43 ft0.7% grade

72 ft elev

12M

8:36/mi

1:40:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:44:28

↑ 16 ft0.7% grade

54 ft elev

13M

8:33/mi

1:49:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:33/mi

1:50:18

→ flat0.5% grade

49 ft elev

14M

8:35/mi

1:57:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:46/mi

2:06:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:05/mi

2:11:34

↑ 68 ft2.4% grade

169 ft elev

16M

8:14/mi

2:15:24

↓ 45 ft1.7% grade

125 ft elev

17M

8:36/mi

2:24:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:28/mi

2:32:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:27/mi

2:37:53

→ flat

41 ft elev

19M

8:41/mi

2:41:00

→ flat0.2% grade

39 ft elev

20M

8:38/mi

2:49:38

↑ 43 ft0.7% grade

72 ft elev

21M

8:44/mi

2:58:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:48/mi

3:04:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

3:07:12

→ flat0.2% grade

51 ft elev

23M

8:39/mi

3:15:51

↓ 10 ft0.1% grade

46 ft elev

24M

9:29/mi

3:25:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:02/mi

3:33:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:34:20

↑ 10 ft1.3% grade

111 ft elev

26M

8:57/mi

3:43:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:45:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:188:25 /mi⚡ faster

2nd Half

1:54:538:46 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

Glenn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:35	8:32	3.00 mi	25:35	8:32	-
5K	26:34	8:33	0.11 mi	0:59	9:12	+0:40
4M	33:57	8:29	0.89 mi	7:23	8:16	-0:56
5M	42:05	8:25	1.00 mi	8:08	8:08	-0:08
6M	50:14	8:22	1.00 mi	8:09	8:09	+0:01
10K	51:58	8:22	0.21 mi	1:44	8:07	-0:02
7M	58:24	8:21	0.79 mi	6:26	8:11	+0:04
8M	1:06:50	8:21	1.00 mi	8:26	8:26	+0:15
9M	1:15:16	8:22	1.00 mi	8:26	8:26	0:00
15K	1:17:56	8:22	0.32 mi	2:40	8:19	-0:07
10M	1:23:33	8:21	0.68 mi	5:37	8:16	-0:03
11M	1:32:14	8:23	1.00 mi	8:41	8:41	+0:25
12M	1:40:50	8:24	1.00 mi	8:36	8:36	-0:05
20K	1:44:28	8:24	0.43 mi	3:38	8:30	-0:06
13M	1:49:22	8:25	0.57 mi	4:54	8:33	+0:03
Half(13.11 mi)	1:50:18	8:25	0.11 mi	0:56	8:33	0:00
14M	1:57:57	8:25	0.89 mi	7:39	8:35	+0:02
15M	2:06:43	8:27	1.00 mi	8:46	8:46	+0:11
25K	2:11:34	8:28	0.53 mi	4:51	9:05	+0:19
16M	2:15:24	8:28	0.47 mi	3:50	8:14	-0:51
17M	2:24:00	8:28	1.00 mi	8:36	8:36	+0:22
18M	2:32:28	8:28	1.00 mi	8:28	8:28	-0:08
30K	2:37:53	8:28	0.64 mi	5:25	8:27	-0:01
19M	2:41:00	8:28	0.36 mi	3:07	8:41	+0:14
20M	2:49:38	8:29	1.00 mi	8:38	8:38	-0:03
21M	2:58:22	8:30	1.00 mi	8:44	8:44	+0:06
35K	3:04:57	8:30	0.75 mi	6:35	8:48	+0:04
22M	3:07:12	8:31	0.25 mi	2:15	8:55	+0:07
23M	3:15:51	8:31	1.00 mi	8:39	8:39	-0:16
24M	3:25:20	8:33	1.00 mi	9:29	9:29	+0:50
40K	3:33:03	8:34	0.85 mi	7:43	9:02	-0:27
25M	3:34:20	8:34	0.15 mi	1:17	8:50	-0:12
26M	3:43:17	8:35	1.00 mi	8:57	8:57	+0:07
Finish(26.22 mi)	3:45:11	8:36	0.22 mi	1:54	8:41	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:36 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:12

86% of race

Time at Steady Pace

31:59

14% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	15732	11628	1608	11423	8711	1216
5K	0.11 mi	15993-261	11780-152	1623-15	25965	17402	2273
4M	0.89 mi	15524+469	11497+283	1600+23	14054	10607	1495
5M	1.00 mi	15050+474	11204+293	1572+28	13428	10195	1415
6M	1.00 mi	14592+458	10931+273	1532+40	12882	9874	1375
10K	0.21 mi	14475+117	10859+72	1522+10	11230	8723	1225
7M	0.79 mi	14448+27	10848+11	1519+3	14634	11059	1547
8M	1.00 mi	14447+1	10860-12	1524-5	14702	11082	1524
9M	1.00 mi	14376+71	10815+45	1516+8	14022	10664	1478
15K	0.32 mi	14367+9	10812+3	1517-1	14816	11087	1533
10M	0.68 mi	14281+86	10745+67	1502+15	13628	10317	1449
11M	1.00 mi	14384-103	10815-70	1506-4	15966	11829	1615
12M	1.00 mi	14456-72	10861-46	1519-13	15889	11804	1632
20K	0.43 mi	14424+32	10851+10	1513+6	13936	10516	1450
13M	0.57 mi	14254+170	10732+119	1496+17	11423	8711	1216
Half(13.11 mi)	0.11 mi	14263-9	10738-6	1496	13351	9825	1337
14M	0.89 mi	14240+23	10718+20	1497-1	14854	10956	1512
15M	1.00 mi	14055+185	10588+130	1476+21	12638	9521	1320
25K	0.53 mi	13975+80	10525+63	1467+9	13449	9955	1356
16M	0.47 mi	13894+81	10466+59	1464+3	11970	9034	1244
17M	1.00 mi	13818+76	10391+75	1453+11	13538	10010	1363
18M	1.00 mi	13640+178	10256+135	1433+20	12159	9048	1241
30K	0.64 mi	13471+169	10137+119	1421+12	10822	8082	1108
19M	0.36 mi	13439+32	10102+35	1418+3	13835	9929	1350
20M	1.00 mi	13089+350	9846+256	1375+43	9997	7442	1028
21M	1.00 mi	12801+288	9620+226	1339+36	10276	7551	1022
35K	0.75 mi	12660+141	9499+121	1320+19	11173	7992	1074
22M	0.25 mi	12601+59	9459+40	1316+4	10553	7650	1053
23M	1.00 mi	12312+289	9229+230	1287+29	9430	6848	922
24M	1.00 mi	12269+43	9161+68	1274+13	13387	9019	1216
40K	0.85 mi	12192+77	9071+90	1264+10	12251	8246	1104
25M	0.15 mi	12163+29	9043+28	1254+10	11347	7818	1048
26M	1.00 mi	12129+34	8972+71	1244+10	13434	8842	1175
Finish(26.22 mi)	0.22 mi	12134-5	8970+2	1239+5	16419	10524	1319

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11423

Males

8711

No position changes recorded for this athlete.

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