Stephen Toal

Belfast, Ards and North Down

Bib: 28305 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 40%

Gender (Male)

#0 / 31978

Top 50%

Masters (Masters Men)

#0 / 14572

Top 43%

Division (M45-49)

#0 / 3266

Top 49%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:48/mi

26:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

27:23

→ flat

76 ft elev

8:46/mi

35:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:43/mi

43:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:33/mi

52:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

54:20

→ flat0.6% grade

58 ft elev

8:29/mi

1:01:00

↓ 30 ft0.6% grade

33 ft elev

8:50/mi

1:09:50

↑ 30 ft0.4% grade

54 ft elev

9:39/mi

1:19:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:22:21

↓ 13 ft0.8% grade

66 ft elev

10M

10:38/mi

1:29:34

↓ 36 ft0.9% grade

33 ft elev

11M

9:24/mi

1:38:58

↑ 43 ft0.7% grade

72 ft elev

12M

9:29/mi

1:48:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:52:37

↑ 16 ft0.7% grade

54 ft elev

13M

10:48/mi

1:58:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:48/mi

1:59:59

→ flat0.5% grade

49 ft elev

14M

9:34/mi

2:08:30

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:39/mi

2:18:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:49/mi

2:23:56

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:28:26

↓ 45 ft1.7% grade

125 ft elev

17M

9:25/mi

2:37:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:30/mi

2:47:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:39/mi

2:53:32

→ flat

41 ft elev

19M

10:40/mi

2:57:22

→ flat0.2% grade

39 ft elev

20M

8:58/mi

3:06:20

↑ 43 ft0.7% grade

72 ft elev

21M

11:11/mi

3:17:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:15/mi

3:25:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:46/mi

3:27:54

→ flat0.2% grade

51 ft elev

23M

10:29/mi

3:38:23

↓ 10 ft0.1% grade

46 ft elev

24M

10:54/mi

3:49:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:39/mi

3:59:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:00:50

↑ 10 ft1.3% grade

111 ft elev

26M

10:48/mi

4:11:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:13:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:599:09 /mi⚡ faster

2nd Half

2:13:5910:13 /mi+11.7%

Positive split — 11.7% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:23	8:48	3.00 mi	26:23	8:48	-
5K	27:23	8:49	0.11 mi	1:00	9:21	+0:33
4M	35:13	8:48	0.89 mi	7:50	8:46	-0:35
5M	43:56	8:47	1.00 mi	8:43	8:43	-0:03
6M	52:29	8:45	1.00 mi	8:33	8:33	-0:10
10K	54:20	8:45	0.21 mi	1:51	8:39	+0:06
7M	1:01:00	8:43	0.79 mi	6:40	8:29	-0:10
8M	1:09:50	8:44	1.00 mi	8:50	8:50	+0:21
9M	1:19:29	8:50	1.00 mi	9:39	9:39	+0:49
15K	1:22:21	8:50	0.32 mi	2:52	8:56	-0:43
10M	1:29:34	8:57	0.68 mi	7:13	10:38	+1:42
11M	1:38:58	9:00	1.00 mi	9:24	9:24	-1:14
12M	1:48:27	9:02	1.00 mi	9:29	9:29	+0:05
20K	1:52:37	9:04	0.43 mi	4:10	9:45	+0:16
13M	1:58:48	9:08	0.57 mi	6:11	10:48	+1:03
Half(13.11 mi)	1:59:59	9:09	0.11 mi	1:11	10:48	0:00
14M	2:08:30	9:11	0.89 mi	8:31	9:34	-1:14
15M	2:18:09	9:13	1.00 mi	9:39	9:39	+0:05
25K	2:23:56	9:16	0.53 mi	5:47	10:49	+1:10
16M	2:28:26	9:17	0.47 mi	4:30	9:39	-1:10
17M	2:37:51	9:17	1.00 mi	9:25	9:25	-0:14
18M	2:47:21	9:18	1.00 mi	9:30	9:30	+0:05
30K	2:53:32	9:19	0.64 mi	6:11	9:39	+0:09
19M	2:57:22	9:20	0.36 mi	3:50	10:40	+1:01
20M	3:06:20	9:19	1.00 mi	8:58	8:58	-1:42
21M	3:17:31	9:24	1.00 mi	11:11	11:11	+2:13
35K	3:25:11	9:26	0.75 mi	7:40	10:15	-0:56
22M	3:27:54	9:27	0.25 mi	2:43	10:46	+0:31
23M	3:38:23	9:30	1.00 mi	10:29	10:29	-0:17
24M	3:49:17	9:33	1.00 mi	10:54	10:54	+0:25
40K	3:59:15	9:38	0.85 mi	9:58	11:39	+0:45
25M	4:00:50	9:38	0.15 mi	1:35	10:53	-0:46
26M	4:11:38	9:41	1.00 mi	10:48	10:48	-0:05
Finish(26.22 mi)	4:13:58	9:42	0.22 mi	2:20	10:40	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:42 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:40

32% of race

Time at Steady Pace

1:21:28

32% of race

Time at Slower Pace

1:31:50

36% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	19210	13781	1411	35978	22144	2220
5K	0.11 mi	19429-219	13903-122	1419-8	28804	18864	1888
4M	0.89 mi	19674-245	14061-158	1432-13	20850	14762	1495
5M	1.00 mi	19863-189	14160-99	1446-14	21315	15029	1522
6M	1.00 mi	19438+425	13925+235	1422+24	17792	12970	1295
10K	0.21 mi	19354+84	13872+53	1419+3	18167	13174	1319
7M	0.79 mi	19280+74	13839+33	1418+1	18866	13691	1384
8M	1.00 mi	19280	13863-24	1415+3	19840	14224	1414
9M	1.00 mi	20513-1233	14582-719	1476-61	30470	20097	2010
15K	0.32 mi	20582-69	14614-32	1482-6	23440	16189	1620
10M	0.68 mi	22360-1778	15646-1032	1588-106	40378	24332	2464
11M	1.00 mi	22695-335	15842-196	1596-8	26269	17766	1778
12M	1.00 mi	23135-440	16088-246	1627-31	27551	18417	1856
20K	0.43 mi	23460-325	16264-176	1639-12	30011	19612	1968
13M	0.57 mi	24421-961	16804-540	1689-50	35978	22144	2220
Half(13.11 mi)	0.11 mi	24638-217	16913-109	1697-8	36901	22552	2247
14M	0.89 mi	24765-127	16969-56	1710-13	26695	17678	1782
15M	1.00 mi	24498+267	16787+182	1687+23	22715	15449	1549
25K	0.53 mi	24803-305	16939-152	1700-13	31146	19506	1956
16M	0.47 mi	24908-105	16973-34	1704-4	28273	18326	1869
17M	1.00 mi	24702+206	16837+136	1694+10	22857	15373	1548
18M	1.00 mi	24489+213	16669+168	1679+15	23150	15358	1579
30K	0.64 mi	24258+231	16501+168	1664+15	22249	14625	1494
19M	0.36 mi	24437-179	16557-56	1666-2	33360	19725	2007
20M	1.00 mi	23501+936	15952+605	1609+57	12863	9206	949
21M	1.00 mi	23817-316	16031-79	1622-13	30667	18109	1839
35K	0.75 mi	23693+124	15920+111	1609+13	23813	14892	1521
22M	0.25 mi	23701-8	15911+9	1612-3	27762	16706	1685
23M	1.00 mi	23621+80	15790+121	1595+17	25247	15292	1559
24M	1.00 mi	23556+65	15673+117	1576+19	25486	15258	1535
40K	0.85 mi	23972-416	15822-149	1594-18	36740	20370	2059
25M	0.15 mi	24001-29	15835-13	1595-1	32823	18899	1891
26M	1.00 mi	24214-213	15873-38	1600-5	32447	18354	1841
Finish(26.22 mi)	0.22 mi	24304-90	15903-30	1601-1	39501	21843	2149

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35978

Males

22144

No position changes recorded for this athlete.

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