Sovannara Nop

Mount Laurel, NJ

Bib: 28264 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Male)

#0 / 31978

Top 47%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M55-59)

#0 / 2107

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:45/mi

26:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

27:13

→ flat

76 ft elev

8:30/mi

34:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:22/mi

43:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:47/mi

52:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

54:43

→ flat0.6% grade

58 ft elev

8:28/mi

1:01:22

↓ 30 ft0.6% grade

33 ft elev

8:37/mi

1:09:59

↑ 30 ft0.4% grade

54 ft elev

8:49/mi

1:18:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:44/mi

1:21:36

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:27:51

↓ 36 ft0.9% grade

33 ft elev

11M

9:35/mi

1:37:26

↑ 43 ft0.7% grade

72 ft elev

12M

9:04/mi

1:46:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:50:24

↑ 16 ft0.7% grade

54 ft elev

13M

9:18/mi

1:55:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:18/mi

1:56:45

→ flat0.5% grade

49 ft elev

14M

9:19/mi

2:05:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:24/mi

2:16:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:38/mi

2:21:36

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:26:06

↓ 45 ft1.7% grade

125 ft elev

17M

9:22/mi

2:35:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:28/mi

2:44:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:07/mi

2:50:47

→ flat

41 ft elev

19M

8:52/mi

2:53:58

→ flat0.2% grade

39 ft elev

20M

11:04/mi

3:05:02

↑ 43 ft0.7% grade

72 ft elev

21M

10:22/mi

3:15:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:27/mi

3:22:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:24:46

→ flat0.2% grade

51 ft elev

23M

10:04/mi

3:34:50

↓ 10 ft0.1% grade

46 ft elev

24M

11:18/mi

3:46:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:24/mi

3:55:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

3:57:20

↑ 10 ft1.3% grade

111 ft elev

26M

9:58/mi

4:07:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

4:09:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:458:54 /mi⚡ faster

2nd Half

2:12:3310:07 /mi+13.5%

Positive split — 13.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:14	8:45	3.00 mi	26:14	8:45	-
5K	27:13	8:46	0.11 mi	0:59	9:12	+0:27
4M	34:48	8:42	0.89 mi	7:35	8:30	-0:42
5M	43:10	8:38	1.00 mi	8:22	8:22	-0:08
6M	52:57	8:50	1.00 mi	9:47	9:47	+1:25
10K	54:43	8:48	0.21 mi	1:46	8:16	-1:31
7M	1:01:22	8:46	0.79 mi	6:39	8:28	+0:12
8M	1:09:59	8:45	1.00 mi	8:37	8:37	+0:09
9M	1:18:48	8:45	1.00 mi	8:49	8:49	+0:12
15K	1:21:36	8:45	0.32 mi	2:48	8:44	-0:05
10M	1:27:51	8:47	0.68 mi	6:15	9:12	+0:28
11M	1:37:26	8:51	1.00 mi	9:35	9:35	+0:23
12M	1:46:30	8:53	1.00 mi	9:04	9:04	-0:31
20K	1:50:24	8:53	0.43 mi	3:54	9:07	+0:03
13M	1:55:44	8:54	0.57 mi	5:20	9:18	+0:11
Half(13.11 mi)	1:56:45	8:54	0.11 mi	1:01	9:18	0:00
14M	2:05:03	8:56	0.89 mi	8:18	9:19	+0:01
15M	2:16:27	9:06	1.00 mi	11:24	11:24	+2:05
25K	2:21:36	9:07	0.53 mi	5:09	9:38	-1:46
16M	2:26:06	9:08	0.47 mi	4:30	9:39	+0:01
17M	2:35:28	9:09	1.00 mi	9:22	9:22	-0:17
18M	2:44:56	9:10	1.00 mi	9:28	9:28	+0:06
30K	2:50:47	9:10	0.64 mi	5:51	9:07	-0:21
19M	2:53:58	9:09	0.36 mi	3:11	8:52	-0:15
20M	3:05:02	9:15	1.00 mi	11:04	11:04	+2:12
21M	3:15:24	9:18	1.00 mi	10:22	10:22	-0:42
35K	3:22:28	9:19	0.75 mi	7:04	9:27	-0:55
22M	3:24:46	9:18	0.25 mi	2:18	9:07	-0:20
23M	3:34:50	9:20	1.00 mi	10:04	10:04	+0:57
24M	3:46:08	9:25	1.00 mi	11:18	11:18	+1:14
40K	3:55:53	9:29	0.85 mi	9:45	11:24	+0:06
25M	3:57:20	9:30	0.15 mi	1:27	9:58	-1:26
26M	4:07:18	9:31	1.00 mi	9:58	9:58	0:00
Finish(26.22 mi)	4:09:18	9:31	0.22 mi	2:00	9:09	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:31 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:01

30% of race

Time at Steady Pace

1:30:08

36% of race

Time at Slower Pace

1:25:09

34% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	18549	13393	620	20684	14395	668
5K	0.11 mi	18721-172	13482-89	624-4	26689	17760	929
4M	0.89 mi	18264+457	13208+274	611+13	16812	12320	562
5M	1.00 mi	17809+455	12930+278	597+14	16235	11974	537
6M	1.00 mi	20502-2693	14544-1614	687-90	34504	21909	1188
10K	0.21 mi	20228+274	14379+165	682+5	13304	10138	440
7M	0.79 mi	20013+215	14263+116	673+9	18504	13458	611
8M	1.00 mi	19537+476	13992+271	648+25	16950	12483	559
9M	1.00 mi	19425+112	13945+47	644+4	18882	13663	621
15K	0.32 mi	19442-17	13947-2	642+2	20427	14478	682
10M	0.68 mi	19790-348	14154-207	650-8	25810	17471	863
11M	1.00 mi	20525-735	14585-431	682-32	28286	18809	944
12M	1.00 mi	20601-76	14630-45	681+1	22206	15518	723
20K	0.43 mi	20633-32	14643-13	680+1	22597	15630	725
13M	0.57 mi	20567+66	14591+52	674+6	20684	14395	668
Half(13.11 mi)	0.11 mi	20573-6	14593-2	675-1	22342	15296	718
14M	0.89 mi	20739-166	14670-77	683-8	24143	16347	788
15M	1.00 mi	22697-1958	15790-1120	764-81	38260	22823	1297
25K	0.53 mi	22521+176	15646+144	755+9	20047	13843	615
16M	0.47 mi	22749-228	15763-117	759-4	28239	18313	964
17M	1.00 mi	22720+29	15727+36	758+1	22302	15065	708
18M	1.00 mi	22706+14	15676+51	754+4	22784	15149	737
30K	0.64 mi	22373+333	15434+242	741+13	17590	12103	545
19M	0.36 mi	22160+213	15290+144	728+13	16340	11364	507
20M	1.00 mi	22721-561	15532-242	743-15	30066	17993	952
21M	1.00 mi	22693+28	15444+88	738+5	24059	15096	738
35K	0.75 mi	22350+343	15199+245	720+18	17178	11397	546
22M	0.25 mi	22165+185	15073+126	707+13	12566	8826	386
23M	1.00 mi	22016+149	14901+172	699+8	21671	13575	666
24M	1.00 mi	22260-244	14968-67	700-1	29084	16887	869
40K	0.85 mi	22546-286	15064-96	708-8	34546	19339	1053
25M	0.15 mi	22527+19	15046+18	708	23314	14294	693
26M	1.00 mi	22465+62	14942+104	702+6	23796	14206	660
Finish(26.22 mi)	0.22 mi	22447+18	14921+21	700+2	22086	13423	570

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 34%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20684

Males

14395

No position changes recorded for this athlete.

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