Emily Dare

Baton Rouge, LA

Bib: 28263 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Female)

#0 / 28901

Top 20%

Masters (Masters Women)

#0 / 10324

Top 17%

Division (W40-44)

#0 / 2960

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:24/mi

28:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:13

→ flat

76 ft elev

9:03/mi

37:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:14/mi

46:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:02/mi

55:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

57:30

→ flat0.6% grade

58 ft elev

9:01/mi

1:04:35

↓ 30 ft0.6% grade

33 ft elev

9:04/mi

1:13:39

↑ 30 ft0.4% grade

54 ft elev

9:17/mi

1:22:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:25:52

↓ 13 ft0.8% grade

66 ft elev

10M

9:02/mi

1:32:00

↓ 36 ft0.9% grade

33 ft elev

11M

9:05/mi

1:41:05

↑ 43 ft0.7% grade

72 ft elev

12M

9:00/mi

1:50:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:05/mi

1:53:58

↑ 16 ft0.7% grade

54 ft elev

13M

9:26/mi

1:59:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:26/mi

2:00:24

→ flat0.5% grade

49 ft elev

14M

9:14/mi

2:08:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:19/mi

2:17:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:27/mi

2:22:59

↑ 68 ft2.4% grade

169 ft elev

16M

9:14/mi

2:27:17

↓ 45 ft1.7% grade

125 ft elev

17M

9:00/mi

2:36:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:02/mi

2:45:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:01/mi

2:51:06

→ flat

41 ft elev

19M

8:41/mi

2:54:13

→ flat0.2% grade

39 ft elev

20M

8:59/mi

3:03:12

↑ 43 ft0.7% grade

72 ft elev

21M

9:12/mi

3:12:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:11/mi

3:19:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

3:21:40

→ flat0.2% grade

51 ft elev

23M

9:12/mi

3:30:52

↓ 10 ft0.1% grade

46 ft elev

24M

9:15/mi

3:40:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:00/mi

3:47:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:49:06

↑ 10 ft1.3% grade

111 ft elev

26M

8:43/mi

3:57:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:59:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:249:11 /mi+1.1%

2nd Half

1:59:079:05 /mi✓ faster

Negative split — 1.1% faster in the second half

AI Race Performance Report

Emily's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:11	9:24	3.00 mi	28:11	9:24	-
5K	29:13	9:24	0.11 mi	1:02	9:40	+0:16
4M	37:18	9:20	0.89 mi	8:05	9:03	-0:37
5M	46:32	9:18	1.00 mi	9:14	9:14	+0:11
6M	55:34	9:16	1.00 mi	9:02	9:02	-0:12
10K	57:30	9:15	0.21 mi	1:56	9:03	+0:01
7M	1:04:35	9:14	0.79 mi	7:05	9:01	-0:02
8M	1:13:39	9:12	1.00 mi	9:04	9:04	+0:03
9M	1:22:56	9:13	1.00 mi	9:17	9:17	+0:13
15K	1:25:52	9:13	0.32 mi	2:56	9:09	-0:08
10M	1:32:00	9:12	0.68 mi	6:08	9:02	-0:07
11M	1:41:05	9:11	1.00 mi	9:05	9:05	+0:03
12M	1:50:05	9:10	1.00 mi	9:00	9:00	-0:05
20K	1:53:58	9:10	0.43 mi	3:53	9:05	+0:05
13M	1:59:22	9:11	0.57 mi	5:24	9:26	+0:21
Half(13.11 mi)	2:00:24	9:11	0.11 mi	1:02	9:26	0:00
14M	2:08:37	9:11	0.89 mi	8:13	9:14	-0:12
15M	2:17:56	9:12	1.00 mi	9:19	9:19	+0:05
25K	2:22:59	9:12	0.53 mi	5:03	9:27	+0:08
16M	2:27:17	9:12	0.47 mi	4:18	9:14	-0:13
17M	2:36:17	9:12	1.00 mi	9:00	9:00	-0:14
18M	2:45:19	9:11	1.00 mi	9:02	9:02	+0:02
30K	2:51:06	9:11	0.64 mi	5:47	9:01	-0:01
19M	2:54:13	9:10	0.36 mi	3:07	8:41	-0:20
20M	3:03:12	9:10	1.00 mi	8:59	8:59	+0:18
21M	3:12:24	9:10	1.00 mi	9:12	9:12	+0:13
35K	3:19:16	9:10	0.75 mi	6:52	9:11	-0:01
22M	3:21:40	9:10	0.25 mi	2:24	9:31	+0:20
23M	3:30:52	9:10	1.00 mi	9:12	9:12	-0:19
24M	3:40:07	9:10	1.00 mi	9:15	9:15	+0:03
40K	3:47:49	9:10	0.85 mi	7:42	9:00	-0:15
25M	3:49:06	9:10	0.15 mi	1:17	8:50	-0:10
26M	3:57:49	9:09	1.00 mi	8:43	8:43	-0:07
Finish(26.22 mi)	3:59:31	9:09	0.22 mi	1:42	7:46	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

9:09 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:49

6% of race

Time at Steady Pace

2:33:45

64% of race

Time at Slower Pace

1:10:57

30% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	28003	9208	957	22173	6871	700
5K	0.11 mi	28107-104	9263-55	961-4	32190	11584	1173
4M	0.89 mi	27509+598	8939+324	930+31	25395	7982	836
5M	1.00 mi	27873-364	9112-173	943-13	29135	9743	979
6M	1.00 mi	27426+447	8910+202	921+22	25164	7953	827
10K	0.21 mi	27319+107	8858+52	913+8	23497	7154	730
7M	0.79 mi	27342-23	8853+5	910+3	27383	8827	902
8M	1.00 mi	26801+541	8582+271	884+26	23160	6924	717
9M	1.00 mi	26669+132	8511+71	876+8	26026	8159	827
15K	0.32 mi	26639+30	8500+11	873+3	26178	8372	853
10M	0.68 mi	26364+275	8392+108	863+10	23440	7224	737
11M	1.00 mi	25913+451	8191+201	848+15	21604	6383	660
12M	1.00 mi	25437+476	7983+208	832+16	21155	6186	643
20K	0.43 mi	25288+149	7917+66	825+7	21849	6569	669
13M	0.57 mi	25070+218	7847+70	815+10	22173	6871	700
Half(13.11 mi)	0.11 mi	25083-13	7853-6	818-3	23775	7616	772
14M	0.89 mi	24888+195	7789+64	801+17	23061	7253	725
15M	1.00 mi	24281+607	7557+232	781+20	18771	5492	567
25K	0.53 mi	23922+359	7418+139	760+21	17793	5203	542
16M	0.47 mi	23912+10	7426-8	763-3	23642	7675	809
17M	1.00 mi	23454+458	7259+167	738+25	18182	5392	563
18M	1.00 mi	23021+433	7120+139	724+14	18401	5595	577
30K	0.64 mi	22595+426	6967+153	713+11	16434	4931	504
19M	0.36 mi	22351+244	6893+74	711+2	14151	4003	445
20M	1.00 mi	21512+839	6609+284	683+28	13012	3681	395
21M	1.00 mi	20909+603	6423+186	667+16	14182	4255	457
35K	0.75 mi	20521+388	6303+120	665+2	14677	4636	496
22M	0.25 mi	20418+103	6277+26	664+1	16218	5243	550
23M	1.00 mi	19988+430	6172+105	650+14	14129	4526	488
24M	1.00 mi	19448+540	5990+182	627+23	11448	3505	371
40K	0.85 mi	19139+309	5900+90	617+10	12172	3940	397
25M	0.15 mi	19080+59	5884+16	613+4	11775	3707	382
26M	1.00 mi	18752+328	5775+109	599+14	11330	3639	364
Finish(26.22 mi)	0.22 mi	18659+93	5745+30	595+4	7559	2108	201

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 36%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22173

Females

6871

No position changes recorded for this athlete.

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