TCS New York City Marathon logo
TCS NYC MARATHON 2026

Paul Manarang

Pompton Plains, NJ

Bib: 28201 M 38

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M35-39)
#0 / 4669
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:04/mi
30:11
↑ 182↓ 221
5K· 3.11 mi
10:36/mi
31:19
→ flat
4M
9:59/mi
40:14
↑ 23↓ 16
5M
9:55/mi
50:09
↑ 13↓ 30
6M
10:27/mi
1:00:36
↑ 16↓ 36
10K· 6.21 mi
10:36/mi
1:02:52
→ flat
7M
9:46/mi
1:10:33
↓ 30
8M
10:02/mi
1:20:35
↑ 30
9M
10:02/mi
1:30:37
↑ 61↓ 33
15K· 9.32 mi
10:05/mi
1:33:51
↓ 13
10M
10:30/mi
1:40:59
↓ 36
11M
10:00/mi
1:50:59
↑ 43
12M
10:13/mi
2:01:12
↓ 46
20K· 12.43 mi
10:18/mi
2:05:36
↑ 16
13M
11:14/mi
2:12:02
↓ 26
Half· 13.11 mi
11:14/mi
2:13:16
→ flat
14M
10:02/mi
2:22:12
↑ 23↓ 39
15M
10:30/mi
2:32:42
↑ 62
25K· 15.53 mi
10:27/mi
2:38:17
↑ 68
16M
10:03/mi
2:42:58
↓ 45
17M
10:22/mi
2:53:20
↑ 10↓ 59
18M
12:11/mi
3:05:31
↑ 30↓ 49
30K· 18.64 mi
10:44/mi
3:12:24
→ flat
19M
10:13/mi
3:16:04
→ flat
20M
11:43/mi
3:27:47
↑ 43
21M
12:25/mi
3:40:12
↑ 20↓ 39
35K· 21.75 mi
12:33/mi
3:49:35
↑ 20↓ 23
22M
10:50/mi
3:52:19
→ flat
23M
11:37/mi
4:03:56
↓ 10
24M
12:41/mi
4:16:37
↑ 92
40K· 24.85 mi
11:29/mi
4:26:26
↑ 13↓ 62
25M
11:21/mi
4:28:05
↑ 10
26M
11:13/mi
4:39:18
↑ 39↓ 39
Finish· 26.22 mi
10:36/mi
4:41:37
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:13:1610:10 /mi⚡ faster
2nd Half
2:28:2111:19 /mi+11.3%
Positive split — 11.3% slower in the second half
AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:1110:043.00 mi30:11
10:04
-
5K
31:1910:050.11 mi1:08
10:36
+0:32
4M
40:1410:040.89 mi8:55
9:59
-0:37
5M
50:0910:021.00 mi9:55
9:55
-0:04
6M
1:00:3610:061.00 mi10:27
10:27
+0:32
10K
1:02:5210:070.21 mi2:16
10:36
+0:09
7M
1:10:3310:050.79 mi7:41
9:46
-0:50
8M
1:20:3510:041.00 mi10:02
10:02
+0:16
9M
1:30:3710:041.00 mi10:02
10:02
0:00
15K
1:33:5110:040.32 mi3:14
10:05
+0:03
10M
1:40:5910:060.68 mi7:08
10:30
+0:25
11M
1:50:5910:051.00 mi10:00
10:00
-0:30
12M
2:01:1210:061.00 mi10:13
10:13
+0:13
20K
2:05:3610:060.43 mi4:24
10:18
+0:05
13M
2:12:0210:090.57 mi6:26
11:14
+0:56
Half(13.11 mi)
2:13:1610:100.11 mi1:14
11:14
0:00
14M
2:22:1210:090.89 mi8:56
10:02
-1:12
15M
2:32:4210:111.00 mi10:30
10:30
+0:28
25K
2:38:1710:110.53 mi5:35
10:27
-0:03
16M
2:42:5810:110.47 mi4:41
10:03
-0:24
17M
2:53:2010:121.00 mi10:22
10:22
+0:19
18M
3:05:3110:181.00 mi12:11
12:11
+1:49
30K
3:12:2410:190.64 mi6:53
10:44
-1:27
19M
3:16:0410:190.36 mi3:40
10:13
-0:31
20M
3:27:4710:231.00 mi11:43
11:43
+1:30
21M
3:40:1210:291.00 mi12:25
12:25
+0:42
35K
3:49:3510:330.75 mi9:23
12:33
+0:08
22M
3:52:1910:340.25 mi2:44
10:50
-1:43
23M
4:03:5610:361.00 mi11:37
11:37
+0:47
24M
4:16:3710:421.00 mi12:41
12:41
+1:04
40K
4:26:2610:430.85 mi9:49
11:29
-1:12
25M
4:28:0510:430.15 mi1:39
11:21
-0:08
26M
4:39:1810:451.00 mi11:13
11:13
-0:08
Finish(26.22 mi)
4:41:3710:450.22 mi2:19
10:36
-0:37
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Paul's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners