Aris Arhonidis

Palio Kavala, East Macedonia and Thrace

Bib: 2820 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 17%

Masters (Masters Men)

#0 / 14572

Top 14%

Division (M45-49)

#0 / 3266

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:50/mi

23:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:18

→ flat

76 ft elev

7:49/mi

31:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:44/mi

39:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:46/mi

46:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

48:25

→ flat0.6% grade

58 ft elev

7:41/mi

54:27

↓ 30 ft0.6% grade

33 ft elev

7:39/mi

1:02:06

↑ 30 ft0.4% grade

54 ft elev

7:47/mi

1:09:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:12:20

↓ 13 ft0.8% grade

66 ft elev

10M

7:35/mi

1:17:29

↓ 36 ft0.9% grade

33 ft elev

11M

7:53/mi

1:25:22

↑ 43 ft0.7% grade

72 ft elev

12M

7:42/mi

1:33:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:00/mi

1:36:29

↑ 16 ft0.7% grade

54 ft elev

13M

7:59/mi

1:41:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:41:55

→ flat0.5% grade

49 ft elev

14M

7:51/mi

1:48:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:14/mi

1:57:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

2:01:42

↑ 68 ft2.4% grade

169 ft elev

16M

7:52/mi

2:05:22

↓ 45 ft1.7% grade

125 ft elev

17M

8:14/mi

2:13:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:17/mi

2:21:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:35/mi

2:27:23

→ flat

41 ft elev

19M

8:21/mi

2:30:23

→ flat0.2% grade

39 ft elev

20M

8:33/mi

2:38:56

↑ 43 ft0.7% grade

72 ft elev

21M

8:25/mi

2:47:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:11/mi

2:53:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

2:55:39

→ flat0.2% grade

51 ft elev

23M

8:05/mi

3:03:44

↓ 10 ft0.1% grade

46 ft elev

24M

7:50/mi

3:11:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:34/mi

3:18:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:19:09

↑ 10 ft1.3% grade

111 ft elev

26M

7:39/mi

3:26:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:28:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:557:46 /mi⚡ faster

2nd Half

1:46:298:07 /mi+4.5%

Positive split — 4.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:29	7:50	3.00 mi	23:29	7:50	-
5K	24:18	7:49	0.11 mi	0:49	7:38	-0:12
4M	31:17	7:49	0.89 mi	6:59	7:49	+0:11
5M	39:01	7:48	1.00 mi	7:44	7:44	-0:05
6M	46:47	7:48	1.00 mi	7:46	7:46	+0:02
10K	48:25	7:48	0.21 mi	1:38	7:38	-0:08
7M	54:27	7:47	0.79 mi	6:02	7:41	+0:03
8M	1:02:06	7:46	1.00 mi	7:39	7:39	-0:02
9M	1:09:53	7:46	1.00 mi	7:47	7:47	+0:08
15K	1:12:20	7:46	0.32 mi	2:27	7:38	-0:09
10M	1:17:29	7:45	0.68 mi	5:09	7:35	-0:03
11M	1:25:22	7:46	1.00 mi	7:53	7:53	+0:18
12M	1:33:04	7:45	1.00 mi	7:42	7:42	-0:11
20K	1:36:29	7:46	0.43 mi	3:25	8:00	+0:18
13M	1:41:03	7:46	0.57 mi	4:34	7:59	-0:01
Half(13.11 mi)	1:41:55	7:46	0.11 mi	0:52	7:53	-0:06
14M	1:48:54	7:47	0.89 mi	6:59	7:51	-0:02
15M	1:57:08	7:49	1.00 mi	8:14	8:14	+0:23
25K	2:01:42	7:50	0.53 mi	4:34	8:33	+0:19
16M	2:05:22	7:50	0.47 mi	3:40	7:52	-0:41
17M	2:13:36	7:52	1.00 mi	8:14	8:14	+0:22
18M	2:21:53	7:53	1.00 mi	8:17	8:17	+0:03
30K	2:27:23	7:54	0.64 mi	5:30	8:35	+0:18
19M	2:30:23	7:55	0.36 mi	3:00	8:21	-0:14
20M	2:38:56	7:57	1.00 mi	8:33	8:33	+0:12
21M	2:47:21	7:58	1.00 mi	8:25	8:25	-0:08
35K	2:53:28	7:59	0.75 mi	6:07	8:11	-0:14
22M	2:55:39	7:59	0.25 mi	2:11	8:39	+0:28
23M	3:03:44	7:59	1.00 mi	8:05	8:05	-0:34
24M	3:11:34	7:59	1.00 mi	7:50	7:50	-0:15
40K	3:18:02	7:58	0.85 mi	6:28	7:34	-0:16
25M	3:19:09	7:58	0.15 mi	1:07	7:41	+0:07
26M	3:26:48	7:57	1.00 mi	7:39	7:39	-0:02
Finish(26.22 mi)	3:28:24	7:57	0.22 mi	1:36	7:19	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:57 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:14

66% of race

Time at Steady Pace

1:08:59

33% of race

Time at Slower Pace

2:11

1% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	8214	6562	670	7422	6006	597
5K	0.11 mi	8153+61	6514+48	670	8290	6621	684
4M	0.89 mi	8282-129	6615-101	680-10	9204	7300	744
5M	1.00 mi	8361-79	6667-52	689-9	9122	7228	753
6M	1.00 mi	8388-27	6693-26	688+1	8835	7059	725
10K	0.21 mi	8298+90	6628+65	675+13	6986	5763	565
7M	0.79 mi	8346-48	6670-42	677-2	9100	7301	744
8M	1.00 mi	8103+243	6518+152	661+16	6961	5786	568
9M	1.00 mi	7980+123	6438+80	654+7	7443	6103	602
15K	0.32 mi	7963+17	6424+14	651+3	8047	6512	646
10M	0.68 mi	7861+102	6358+66	638+13	7033	5780	582
11M	1.00 mi	7807+54	6319+39	632+6	7751	6307	632
12M	1.00 mi	7696+111	6238+81	623+9	7103	5809	568
20K	0.43 mi	7721-25	6259-21	626-3	9066	7262	719
13M	0.57 mi	7683+38	6231+28	618+8	7422	6006	597
Half(13.11 mi)	0.11 mi	7671+12	6223+8	621-3	7859	6035	565
14M	0.89 mi	7644+27	6209+14	618+3	7847	6310	629
15M	1.00 mi	7638+6	6200+9	619-1	8218	6553	649
25K	0.53 mi	7659-21	6211-11	625-6	9006	7079	708
16M	0.47 mi	7686-27	6224-13	629-4	8928	7016	701
17M	1.00 mi	7802-116	6293-69	631-2	10297	7912	786
18M	1.00 mi	7886-84	6346-53	633-2	10636	8078	810
30K	0.64 mi	8014-128	6432-86	647-14	12017	8856	914
19M	0.36 mi	8072-58	6468-36	648-1	11057	8229	832
20M	1.00 mi	8080-8	6460+8	647+1	9447	7095	714
21M	1.00 mi	8042+38	6416+44	640+7	7981	6065	608
35K	0.75 mi	7959+83	6346+70	636+4	6810	5248	527
22M	0.25 mi	7971-12	6351-5	639-3	8793	6516	653
23M	1.00 mi	7743+228	6164+187	618+21	5774	4458	447
24M	1.00 mi	7347+396	5854+310	581+37	3113	2550	236
40K	0.85 mi	7034+313	5610+244	562+19	3060	2472	240
25M	0.15 mi	6992+42	5574+36	558+4	3933	3087	305
26M	1.00 mi	6789+203	5407+167	540+18	3955	3087	298
Finish(26.22 mi)	0.22 mi	6741+48	5370+37	537+3	4592	3536	303

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7422

Males

6006

No position changes recorded for this athlete.

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