Sam Goodman

South Salem, NY

Bib: 28098 M 25

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 24%

Division (M25-29)

#0 / 5339

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:36/mi

22:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

23:39

→ flat

76 ft elev

7:38/mi

30:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:22/mi

37:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:23/mi

45:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

46:51

→ flat0.6% grade

58 ft elev

7:25/mi

52:41

↓ 30 ft0.6% grade

33 ft elev

7:33/mi

1:00:14

↑ 30 ft0.4% grade

54 ft elev

7:30/mi

1:07:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:10:10

↓ 13 ft0.8% grade

66 ft elev

10M

7:26/mi

1:15:13

↓ 36 ft0.9% grade

33 ft elev

11M

7:42/mi

1:22:55

↑ 43 ft0.7% grade

72 ft elev

12M

7:31/mi

1:30:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:33:40

↑ 16 ft0.7% grade

54 ft elev

13M

7:45/mi

1:38:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:45/mi

1:38:57

→ flat0.5% grade

49 ft elev

14M

7:43/mi

1:45:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:57/mi

1:53:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:20/mi

1:58:13

↑ 68 ft2.4% grade

169 ft elev

16M

7:48/mi

2:01:51

↓ 45 ft1.7% grade

125 ft elev

17M

7:52/mi

2:09:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:57/mi

2:17:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:11/mi

2:22:55

→ flat

41 ft elev

19M

8:13/mi

2:25:52

→ flat0.2% grade

39 ft elev

20M

8:39/mi

2:34:31

↑ 43 ft0.7% grade

72 ft elev

21M

8:47/mi

2:43:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

2:49:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

2:52:13

→ flat0.2% grade

51 ft elev

23M

9:10/mi

3:01:23

↓ 10 ft0.1% grade

46 ft elev

24M

13:40/mi

3:15:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:43/mi

3:27:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:29:02

↑ 10 ft1.3% grade

111 ft elev

26M

9:12/mi

3:38:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:39:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:577:33 /mi⚡ faster

2nd Half

2:00:569:14 /mi+22.2%

Positive split — 22.2% slower in the second half

AI Race Performance Report

Sam's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:47	7:36	3.00 mi	22:47	7:36	-
5K	23:39	7:37	0.11 mi	0:52	8:07	+0:31
4M	30:28	7:37	0.89 mi	6:49	7:38	-0:29
5M	37:50	7:34	1.00 mi	7:22	7:22	-0:16
6M	45:13	7:32	1.00 mi	7:23	7:23	+0:01
10K	46:51	7:32	0.21 mi	1:38	7:38	+0:15
7M	52:41	7:32	0.79 mi	5:50	7:25	-0:13
8M	1:00:14	7:32	1.00 mi	7:33	7:33	+0:08
9M	1:07:44	7:32	1.00 mi	7:30	7:30	-0:03
15K	1:10:10	7:32	0.32 mi	2:26	7:35	+0:05
10M	1:15:13	7:31	0.68 mi	5:03	7:26	-0:09
11M	1:22:55	7:32	1.00 mi	7:42	7:42	+0:16
12M	1:30:26	7:32	1.00 mi	7:31	7:31	-0:11
20K	1:33:40	7:32	0.43 mi	3:14	7:34	+0:03
13M	1:38:06	7:33	0.57 mi	4:26	7:45	+0:11
Half(13.11 mi)	1:38:57	7:33	0.11 mi	0:51	7:45	0:00
14M	1:45:49	7:33	0.89 mi	6:52	7:43	-0:02
15M	1:53:46	7:35	1.00 mi	7:57	7:57	+0:14
25K	1:58:13	7:37	0.53 mi	4:27	8:20	+0:23
16M	2:01:51	7:37	0.47 mi	3:38	7:48	-0:32
17M	2:09:43	7:38	1.00 mi	7:52	7:52	+0:04
18M	2:17:40	7:39	1.00 mi	7:57	7:57	+0:05
30K	2:22:55	7:40	0.64 mi	5:15	8:11	+0:14
19M	2:25:52	7:41	0.36 mi	2:57	8:13	+0:02
20M	2:34:31	7:44	1.00 mi	8:39	8:39	+0:26
21M	2:43:18	7:47	1.00 mi	8:47	8:47	+0:08
35K	2:49:56	7:49	0.75 mi	6:38	8:52	+0:05
22M	2:52:13	7:50	0.25 mi	2:17	9:03	+0:11
23M	3:01:23	7:53	1.00 mi	9:10	9:10	+0:07
24M	3:15:03	8:08	1.00 mi	13:40	13:40	+4:30
40K	3:27:38	8:21	0.85 mi	12:35	14:43	+1:03
25M	3:29:02	8:22	0.15 mi	1:24	9:38	-5:05
26M	3:38:14	8:24	1.00 mi	9:12	9:12	-0:26
Finish(26.22 mi)	3:39:53	8:24	0.22 mi	1:39	7:33	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

8:24 /mi

Slowest Pace

14:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:27:31

67% of race

Time at Slower Pace

1:12:22

33% of race

Average Pace: 8:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	6278	5191	987	6172	5085	985
5K	0.11 mi	6398-120	5283-92	1001-14	11862	9062	1699
4M	0.89 mi	6585-187	5430-147	1031-30	7305	5963	1135
5M	1.00 mi	6386+199	5289+141	1015+16	5852	4920	949
6M	1.00 mi	6240+146	5187+102	993+22	5568	4712	926
10K	0.21 mi	6251-11	5197-10	997-4	6544	5427	1055
7M	0.79 mi	6275-24	5235-38	1005-8	6742	5615	1092
8M	1.00 mi	6245+30	5218+17	1004+1	6126	5150	1023
9M	1.00 mi	6124+121	5131+87	993+11	5324	4538	916
15K	0.32 mi	6161-37	5159-28	1000-7	7364	6033	1160
10M	0.68 mi	6119+42	5125+34	996+4	5843	4912	965
11M	1.00 mi	6126-7	5127-2	1004-8	6278	5232	1042
12M	1.00 mi	6093+33	5104+23	995+9	5863	4907	972
20K	0.43 mi	6073+20	5086+18	994+1	5397	4566	908
13M	0.57 mi	6073	5085+1	990+4	6172	5085	985
Half(13.11 mi)	0.11 mi	6046+27	5069+16	990	7049	5399	1115
14M	0.89 mi	6085-39	5093-24	995-5	6742	5482	1075
15M	1.00 mi	6052+33	5058+35	993+2	5856	4830	978
25K	0.53 mi	6060-8	5058	993	7093	5710	1154
16M	0.47 mi	6103-43	5080-22	997-4	8168	6462	1231
17M	1.00 mi	6130-27	5097-17	1001-4	7064	5662	1115
18M	1.00 mi	6175-45	5122-25	997+4	7784	6164	1219
30K	0.64 mi	6181-6	5114+8	993+4	8774	6745	1321
19M	0.36 mi	6208-27	5125-11	992+1	9617	7288	1419
20M	1.00 mi	6302-94	5176-51	1001-9	10074	7490	1452
21M	1.00 mi	6454-152	5272-96	1008-7	10589	7749	1509
35K	0.75 mi	6557-103	5322-50	1017-9	11698	8321	1598
22M	0.25 mi	6580-23	5332-10	1019-2	11515	8241	1599
23M	1.00 mi	6821-241	5479-147	1052-33	13739	9357	1811
24M	1.00 mi	8578-1757	6716-1237	1307-255	46534	25264	4578
40K	0.85 mi	10188-1610	7785-1069	1492-185	53524	28519	4966
25M	0.15 mi	10216-28	7794-9	1492	19300	12182	2416
26M	1.00 mi	10337-121	7835-41	1500-8	15980	10218	2053
Finish(26.22 mi)	0.22 mi	10284+53	7792+43	1491+9	5665	4258	972

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6172

Males

5085

No position changes recorded for this athlete.

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Race managed by

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