James Constable

Astoria, NY

Bib: 2794 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M50-54)

#0 / 2905

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:48/mi

20:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:08

→ flat

76 ft elev

6:44/mi

27:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:41/mi

33:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:54/mi

40:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:42/mi

42:10

→ flat0.6% grade

58 ft elev

6:43/mi

47:27

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

54:25

↑ 30 ft0.4% grade

54 ft elev

6:55/mi

1:01:20

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:04:11

↓ 13 ft0.8% grade

66 ft elev

10M

6:45/mi

1:08:46

↓ 36 ft0.9% grade

33 ft elev

11M

7:02/mi

1:15:48

↑ 43 ft0.7% grade

72 ft elev

12M

6:59/mi

1:22:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:10/mi

1:25:51

↑ 16 ft0.7% grade

54 ft elev

13M

7:03/mi

1:29:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:30:46

→ flat0.5% grade

49 ft elev

14M

7:10/mi

1:37:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:31/mi

1:44:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:46/mi

1:48:49

↑ 68 ft2.4% grade

169 ft elev

16M

7:03/mi

1:52:06

↓ 45 ft1.7% grade

125 ft elev

17M

7:30/mi

1:59:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:26/mi

2:07:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:34/mi

2:11:53

→ flat

41 ft elev

19M

7:31/mi

2:14:35

→ flat0.2% grade

39 ft elev

20M

7:47/mi

2:22:22

↑ 43 ft0.7% grade

72 ft elev

21M

8:46/mi

2:31:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:01/mi

2:37:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:39:14

→ flat0.2% grade

51 ft elev

23M

8:05/mi

2:47:19

↓ 10 ft0.1% grade

46 ft elev

24M

8:12/mi

2:55:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:07/mi

3:02:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:03:41

↑ 10 ft1.3% grade

111 ft elev

26M

8:12/mi

3:11:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:13:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:466:55 /mi⚡ faster

2nd Half

1:42:517:51 /mi+13.3%

Positive split — 13.3% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:25	6:48	3.00 mi	20:25	6:48	-
5K	21:08	6:48	0.11 mi	0:43	6:42	-0:06
4M	27:09	6:47	0.89 mi	6:01	6:44	+0:02
5M	33:50	6:46	1.00 mi	6:41	6:41	-0:03
6M	40:44	6:47	1.00 mi	6:54	6:54	+0:13
10K	42:10	6:47	0.21 mi	1:26	6:42	-0:12
7M	47:27	6:47	0.79 mi	5:17	6:43	+0:01
8M	54:25	6:48	1.00 mi	6:58	6:58	+0:15
9M	1:01:20	6:49	1.00 mi	6:55	6:55	-0:03
15K	1:04:11	6:53	0.32 mi	2:51	8:53	+1:58
10M	1:08:46	6:53	0.68 mi	4:35	6:45	-2:08
11M	1:15:48	6:53	1.00 mi	7:02	7:02	+0:17
12M	1:22:47	6:54	1.00 mi	6:59	6:59	-0:03
20K	1:25:51	6:54	0.43 mi	3:04	7:10	+0:11
13M	1:29:53	6:55	0.57 mi	4:02	7:03	-0:07
Half(13.11 mi)	1:30:46	6:55	0.11 mi	0:53	8:02	+0:59
14M	1:37:09	6:56	0.89 mi	6:23	7:10	-0:52
15M	1:44:40	6:59	1.00 mi	7:31	7:31	+0:21
25K	1:48:49	7:00	0.53 mi	4:09	7:46	+0:15
16M	1:52:06	7:00	0.47 mi	3:17	7:03	-0:43
17M	1:59:36	7:02	1.00 mi	7:30	7:30	+0:27
18M	2:07:02	7:03	1.00 mi	7:26	7:26	-0:04
30K	2:11:53	7:04	0.64 mi	4:51	7:34	+0:08
19M	2:14:35	7:05	0.36 mi	2:42	7:31	-0:03
20M	2:22:22	7:07	1.00 mi	7:47	7:47	+0:16
21M	2:31:08	7:12	1.00 mi	8:46	8:46	+0:59
35K	2:37:08	7:14	0.75 mi	6:00	8:01	-0:45
22M	2:39:14	7:14	0.25 mi	2:06	8:19	+0:18
23M	2:47:19	7:16	1.00 mi	8:05	8:05	-0:14
24M	2:55:31	7:19	1.00 mi	8:12	8:12	+0:07
40K	3:02:27	7:20	0.85 mi	6:56	8:07	-0:05
25M	3:03:41	7:21	0.15 mi	1:14	8:29	+0:22
26M	3:11:53	7:23	1.00 mi	8:12	8:12	-0:17
Finish(26.22 mi)	3:13:37	7:23	0.22 mi	1:44	7:55	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

7:23 /mi

Slowest Pace

8:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:42

50% of race

Time at Steady Pace

41:56

22% of race

Time at Slower Pace

54:59

28% of race

Average Pace: 7:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	2125	1895	96	2969	2614	145
5K	0.11 mi	2104+21	1880+15	93+3	2391	2153	105
4M	0.89 mi	2091+13	1870+10	95-2	2184	1963	101
5M	1.00 mi	2090+1	1872-2	96-1	2332	2085	104
6M	1.00 mi	2228-138	1989-117	100-4	3106	2756	150
10K	0.21 mi	2192+36	1958+31	100	1642	1479	65
7M	0.79 mi	2229-37	1993-35	102-2	2630	2347	121
8M	1.00 mi	2327-98	2081-88	105-3	2988	2662	141
9M	1.00 mi	2349-22	2097-16	105	2595	2320	123
15K	0.32 mi	2775-426	2476-379	127-22	22859	15884	1283
10M	0.68 mi	2749+26	2452+24	128-1	2446	2189	113
11M	1.00 mi	2738+11	2442+10	128	2767	2465	127
12M	1.00 mi	2765-27	2465-23	129-1	3166	2793	159
20K	0.43 mi	2777-12	2477-12	131-2	3297	2903	160
13M	0.57 mi	2769+8	2468+9	131	2969	2614	145
Half(13.11 mi)	0.11 mi	2786-17	2483-15	130+1	8539	6526	450
14M	0.89 mi	2826-40	2516-33	133-3	3543	3077	179
15M	1.00 mi	2836-10	2519-3	134-1	3490	3026	173
25K	0.53 mi	2842-6	2524-5	133+1	3640	3126	180
16M	0.47 mi	2855-13	2534-10	134-1	3392	2942	190
17M	1.00 mi	2927-72	2592-58	139-5	4584	3837	244
18M	1.00 mi	2984-57	2636-44	145-6	4272	3574	225
30K	0.64 mi	3008-24	2649-13	147-2	4436	3667	237
19M	0.36 mi	3013-5	2650-1	149-2	4475	3697	247
20M	1.00 mi	3019-6	2649+1	151-2	4372	3579	239
21M	1.00 mi	3171-152	2760-111	156-5	10553	7721	592
35K	0.75 mi	3211-40	2790-30	155+1	5809	4559	321
22M	0.25 mi	3221-10	2795-5	155	6420	4932	349
23M	1.00 mi	3266-45	2824-29	164-9	5723	4418	304
24M	1.00 mi	3261+5	2810+14	164	4656	3644	234
40K	0.85 mi	3284-23	2820-10	168-4	5626	4190	289
25M	0.15 mi	3297-13	2829-9	168	8911	6291	446
26M	1.00 mi	3386-89	2881-52	176-8	7225	5205	361
Finish(26.22 mi)	0.22 mi	3393-7	2884-3	177-1	8991	6314	408

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2969

Males

2614

No position changes recorded for this athlete.

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