Ben Wong

Toronto, Ontario

Bib: 2788 M 38

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Division (M35-39)

#0 / 4669

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:19/mi

21:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:42

→ flat

76 ft elev

7:13/mi

29:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:10/mi

36:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:15/mi

43:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

45:05

→ flat0.6% grade

58 ft elev

7:01/mi

50:36

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

57:47

↑ 30 ft0.4% grade

54 ft elev

7:13/mi

1:05:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:04/mi

1:07:16

↓ 13 ft0.8% grade

66 ft elev

10M

7:01/mi

1:12:02

↓ 36 ft0.9% grade

33 ft elev

11M

7:19/mi

1:19:21

↑ 43 ft0.7% grade

72 ft elev

12M

7:04/mi

1:26:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:08/mi

1:29:28

↑ 16 ft0.7% grade

54 ft elev

13M

7:12/mi

1:33:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:34:26

→ flat0.5% grade

49 ft elev

14M

7:07/mi

1:40:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:20/mi

1:48:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:44/mi

1:52:14

↑ 68 ft2.4% grade

169 ft elev

16M

6:48/mi

1:55:24

↓ 45 ft1.7% grade

125 ft elev

17M

7:03/mi

2:02:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:01/mi

2:09:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:01/mi

2:13:58

→ flat

41 ft elev

19M

7:03/mi

2:16:30

→ flat0.2% grade

39 ft elev

20M

7:14/mi

2:23:44

↑ 43 ft0.7% grade

72 ft elev

21M

7:16/mi

2:31:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:10/mi

2:36:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:32/mi

2:38:16

→ flat0.2% grade

51 ft elev

23M

7:12/mi

2:45:28

↓ 10 ft0.1% grade

46 ft elev

24M

7:23/mi

2:52:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:19/mi

2:59:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:20/mi

3:00:10

↑ 10 ft1.3% grade

111 ft elev

26M

7:01/mi

3:07:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:56/mi

3:08:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:267:12 /mi⚖️ balanced

2nd Half

1:34:167:11 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Ben's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:56	7:19	3.00 mi	21:56	7:19	-
5K	22:42	7:18	0.11 mi	0:46	7:10	-0:09
4M	29:09	7:17	0.89 mi	6:27	7:13	+0:03
5M	36:19	7:16	1.00 mi	7:10	7:10	-0:03
6M	43:34	7:16	1.00 mi	7:15	7:15	+0:05
10K	45:05	7:15	0.21 mi	1:31	7:06	-0:09
7M	50:36	7:14	0.79 mi	5:31	7:01	-0:05
8M	57:47	7:13	1.00 mi	7:11	7:11	+0:10
9M	1:05:00	7:13	1.00 mi	7:13	7:13	+0:02
15K	1:07:16	7:13	0.32 mi	2:16	7:04	-0:09
10M	1:12:02	7:12	0.68 mi	4:46	7:01	-0:03
11M	1:19:21	7:13	1.00 mi	7:19	7:19	+0:18
12M	1:26:25	7:12	1.00 mi	7:04	7:04	-0:15
20K	1:29:28	7:12	0.43 mi	3:03	7:08	+0:04
13M	1:33:35	7:12	0.57 mi	4:07	7:12	+0:04
Half(13.11 mi)	1:34:26	7:12	0.11 mi	0:51	7:44	+0:32
14M	1:40:46	7:12	0.89 mi	6:20	7:07	-0:37
15M	1:48:06	7:12	1.00 mi	7:20	7:20	+0:13
25K	1:52:14	7:13	0.53 mi	4:08	7:44	+0:24
16M	1:55:24	7:13	0.47 mi	3:10	6:48	-0:56
17M	2:02:27	7:12	1.00 mi	7:03	7:03	+0:15
18M	2:09:28	7:12	1.00 mi	7:01	7:01	-0:02
30K	2:13:58	7:11	0.64 mi	4:30	7:01	0:00
19M	2:16:30	7:11	0.36 mi	2:32	7:03	+0:02
20M	2:23:44	7:11	1.00 mi	7:14	7:14	+0:11
21M	2:31:00	7:11	1.00 mi	7:16	7:16	+0:02
35K	2:36:22	7:11	0.75 mi	5:22	7:10	-0:06
22M	2:38:16	7:12	0.25 mi	1:54	7:32	+0:22
23M	2:45:28	7:12	1.00 mi	7:12	7:12	-0:20
24M	2:52:51	7:12	1.00 mi	7:23	7:23	+0:11
40K	2:59:06	7:12	0.85 mi	6:15	7:19	-0:04
25M	3:00:10	7:12	0.15 mi	1:04	7:20	+0:01
26M	3:07:11	7:12	1.00 mi	7:01	7:01	-0:19
Finish(26.22 mi)	3:08:42	7:12	0.22 mi	1:31	6:56	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

7:12 /mi

Slowest Pace

7:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:49

96% of race

Time at Steady Pace

6:53

4% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	4461	3821	689	3441	3000	557
5K	0.11 mi	4432+29	3797+24	683+6	4377	3755	670
4M	0.89 mi	4418+14	3793+4	685-2	4423	3813	689
5M	1.00 mi	4427-9	3812-19	691-6	4547	3899	701
6M	1.00 mi	4463-36	3831-19	697-6	4716	4050	725
10K	0.21 mi	4413+50	3791+40	691+6	3278	2886	536
7M	0.79 mi	4362+51	3747+44	680+11	4008	3488	627
8M	1.00 mi	4287+75	3692+55	667+13	3863	3373	606
9M	1.00 mi	4220+67	3644+48	662+5	3730	3265	602
15K	0.32 mi	4207+13	3633+11	659+3	3929	3422	626
10M	0.68 mi	4137+70	3572+61	645+14	3506	3077	559
11M	1.00 mi	4094+43	3543+29	641+4	3806	3320	602
12M	1.00 mi	4027+67	3481+62	628+13	3434	3013	556
20K	0.43 mi	3994+33	3455+26	624+4	3105	2754	521
13M	0.57 mi	3956+38	3425+30	618+6	3441	3000	557
Half(13.11 mi)	0.11 mi	3948+8	3419+6	617+1	6707	5129	891
14M	0.89 mi	3874+74	3357+62	614+3	3293	2881	539
15M	1.00 mi	3767+107	3272+85	603+11	2857	2534	485
25K	0.53 mi	3739+28	3245+27	598+5	3464	2994	554
16M	0.47 mi	3682+57	3198+47	593+5	2476	2194	428
17M	1.00 mi	3577+105	3103+95	577+16	2674	2352	443
18M	1.00 mi	3467+110	3020+83	565+12	2577	2274	432
30K	0.64 mi	3403+64	2963+57	552+13	2306	2046	396
19M	0.36 mi	3358+45	2922+41	548+4	2531	2228	432
20M	1.00 mi	3245+113	2824+98	533+15	2301	2014	397
21M	1.00 mi	3142+103	2737+87	518+15	2271	1983	394
35K	0.75 mi	3069+73	2671+66	511+7	2122	1848	377
22M	0.25 mi	3051+18	2655+16	508+3	2551	2165	435
23M	1.00 mi	2948+103	2565+90	497+11	2055	1787	365
24M	1.00 mi	2848+100	2479+86	478+19	1791	1557	322
40K	0.85 mi	2781+67	2417+62	466+12	2177	1833	366
25M	0.15 mi	2768+13	2404+13	463+3	2326	1948	380
26M	1.00 mi	2659+109	2305+99	446+17	1713	1444	298
Finish(26.22 mi)	0.22 mi	2646+13	2293+12	444+2	2606	2125	398

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3441

Males

3000

No position changes recorded for this athlete.

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