John Munoz

Saint Paul, MN

Bib: 2785 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M45-49)

#0 / 3266

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:04/mi

21:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:57

→ flat

76 ft elev

6:58/mi

28:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:54/mi

35:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:00/mi

42:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

43:34

→ flat0.6% grade

58 ft elev

6:59/mi

49:03

↓ 30 ft0.6% grade

33 ft elev

7:06/mi

56:09

↑ 30 ft0.4% grade

54 ft elev

7:05/mi

1:03:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:05:27

↓ 13 ft0.8% grade

66 ft elev

10M

6:58/mi

1:10:11

↓ 36 ft0.9% grade

33 ft elev

11M

7:11/mi

1:17:22

↑ 43 ft0.7% grade

72 ft elev

12M

7:09/mi

1:24:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:27:38

↑ 16 ft0.7% grade

54 ft elev

13M

7:10/mi

1:31:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:32:37

→ flat0.5% grade

49 ft elev

14M

7:37/mi

1:39:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:24/mi

1:46:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:31/mi

1:50:49

↑ 68 ft2.4% grade

169 ft elev

16M

6:52/mi

1:54:01

↓ 45 ft1.7% grade

125 ft elev

17M

7:02/mi

2:01:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:02/mi

2:08:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:07/mi

2:12:39

→ flat

41 ft elev

19M

7:17/mi

2:15:16

→ flat0.2% grade

39 ft elev

20M

7:32/mi

2:22:48

↑ 43 ft0.7% grade

72 ft elev

21M

7:40/mi

2:30:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:30/mi

2:36:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:38:04

→ flat0.2% grade

51 ft elev

23M

7:37/mi

2:45:41

↓ 10 ft0.1% grade

46 ft elev

24M

8:07/mi

2:53:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:55/mi

3:00:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

3:01:42

↑ 10 ft1.3% grade

111 ft elev

26M

7:46/mi

3:09:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:11:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:32:377:04 /mi⚡ faster

2nd Half

1:38:327:31 /mi+6.4%

Positive split — 6.4% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:13	7:04	3.00 mi	21:13	7:04	-
5K	21:57	7:04	0.11 mi	0:44	6:52	-0:12
4M	28:10	7:03	0.89 mi	6:13	6:58	+0:06
5M	35:04	7:01	1.00 mi	6:54	6:54	-0:04
6M	42:04	7:01	1.00 mi	7:00	7:00	+0:06
10K	43:34	7:01	0.21 mi	1:30	7:01	+0:01
7M	49:03	7:00	0.79 mi	5:29	6:59	-0:02
8M	56:09	7:01	1.00 mi	7:06	7:06	+0:07
9M	1:03:14	7:02	1.00 mi	7:05	7:05	-0:01
15K	1:05:27	7:01	0.32 mi	2:13	6:55	-0:10
10M	1:10:11	7:01	0.68 mi	4:44	6:58	+0:03
11M	1:17:22	7:02	1.00 mi	7:11	7:11	+0:13
12M	1:24:31	7:03	1.00 mi	7:09	7:09	-0:02
20K	1:27:38	7:03	0.43 mi	3:07	7:17	+0:08
13M	1:31:44	7:03	0.57 mi	4:06	7:10	-0:07
Half(13.11 mi)	1:32:37	7:04	0.11 mi	0:53	8:02	+0:52
14M	1:39:24	7:06	0.89 mi	6:47	7:37	-0:25
15M	1:46:48	7:07	1.00 mi	7:24	7:24	-0:13
25K	1:50:49	7:08	0.53 mi	4:01	7:31	+0:07
16M	1:54:01	7:08	0.47 mi	3:12	6:52	-0:39
17M	2:01:03	7:07	1.00 mi	7:02	7:02	+0:10
18M	2:08:05	7:07	1.00 mi	7:02	7:02	0:00
30K	2:12:39	7:07	0.64 mi	4:34	7:07	+0:05
19M	2:15:16	7:07	0.36 mi	2:37	7:17	+0:10
20M	2:22:48	7:08	1.00 mi	7:32	7:32	+0:15
21M	2:30:28	7:10	1.00 mi	7:40	7:40	+0:08
35K	2:36:05	7:11	0.75 mi	5:37	7:30	-0:10
22M	2:38:04	7:11	0.25 mi	1:59	7:52	+0:22
23M	2:45:41	7:12	1.00 mi	7:37	7:37	-0:15
24M	2:53:48	7:15	1.00 mi	8:07	8:07	+0:30
40K	3:00:34	7:16	0.85 mi	6:46	7:55	-0:12
25M	3:01:42	7:16	0.15 mi	1:08	7:48	-0:07
26M	3:09:28	7:17	1.00 mi	7:46	7:46	-0:02
Finish(26.22 mi)	3:11:09	7:18	0.22 mi	1:41	7:42	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:18 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:45

74% of race

Time at Steady Pace

42:17

22% of race

Time at Slower Pace

8:07

4% of race

Average Pace: 7:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	3344	2924	273	3348	2925	284
5K	0.11 mi	3306+38	2896+28	273	2967	2630	248
4M	0.89 mi	3283+23	2882+14	268+5	3275	2902	264
5M	1.00 mi	3269+14	2880+2	268	3329	2936	271
6M	1.00 mi	3319-50	2922-42	274-6	3564	3117	293
10K	0.21 mi	3301+18	2906+16	273+1	2971	2620	238
7M	0.79 mi	3336-35	2936-30	279-6	3822	3349	322
8M	1.00 mi	3341-5	2943-7	277+2	3526	3105	293
9M	1.00 mi	3327+14	2939+4	276+1	3228	2850	265
15K	0.32 mi	3325+2	2933+6	274+2	3283	2891	270
10M	0.68 mi	3314+11	2925+8	274	3317	2923	279
11M	1.00 mi	3302+12	2920+5	274	3275	2884	272
12M	1.00 mi	3340-38	2950-30	277-3	3753	3253	309
20K	0.43 mi	3348-8	2957-7	279-2	3743	3258	317
13M	0.57 mi	3348	2954+3	278+1	3348	2925	284
Half(13.11 mi)	0.11 mi	3355-7	2959-5	280-2	8481	6485	609
14M	0.89 mi	3445-90	3021-62	285-5	6085	5014	494
15M	1.00 mi	3384+61	2977+44	282+3	3059	2690	253
25K	0.53 mi	3321+63	2919+58	279+3	2739	2412	218
16M	0.47 mi	3293+28	2895+24	275+4	2754	2420	232
17M	1.00 mi	3239+54	2845+50	270+5	2629	2315	214
18M	1.00 mi	3184+55	2793+52	264+6	2634	2318	205
30K	0.64 mi	3142+42	2757+36	261+3	2608	2282	203
19M	0.36 mi	3135+7	2751+6	259+2	3345	2850	270
20M	1.00 mi	3086+49	2703+48	258+1	3275	2778	264
21M	1.00 mi	3061+25	2677+26	252+6	3618	3004	290
35K	0.75 mi	3025+36	2638+39	247+5	3170	2645	254
22M	0.25 mi	3025	2635+3	247	3746	3061	283
23M	1.00 mi	2987+38	2598+37	245+2	3362	2769	268
24M	1.00 mi	2990-3	2593+5	243+2	4251	3345	328
40K	0.85 mi	2990	2587+6	247-4	4533	3482	351
25M	0.15 mi	2988+2	2584+3	246+1	4199	3284	317
26M	1.00 mi	2999-11	2585-1	248-2	4513	3448	339
Finish(26.22 mi)	0.22 mi	3008-9	2591-6	248	7034	5107	457

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3348

Males

2925

No position changes recorded for this athlete.

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