Cassie Bridgforth

Norman, OK

Bib: 27789 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Female)

#0 / 28901

Top 32%

Masters (Masters Women)

#0 / 10324

Top 27%

Division (W40-44)

#0 / 2960

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:44/mi

29:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

30:16

→ flat

76 ft elev

10:01/mi

39:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:56/mi

49:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:11/mi

59:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:08/mi

1:01:30

→ flat0.6% grade

58 ft elev

9:46/mi

1:09:11

↓ 30 ft0.6% grade

33 ft elev

10:00/mi

1:19:11

↑ 30 ft0.4% grade

54 ft elev

10:05/mi

1:29:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:49/mi

1:32:25

↓ 13 ft0.8% grade

66 ft elev

10M

10:13/mi

1:39:21

↓ 36 ft0.9% grade

33 ft elev

11M

10:13/mi

1:49:34

↑ 43 ft0.7% grade

72 ft elev

12M

9:46/mi

1:59:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

2:03:39

↑ 16 ft0.7% grade

54 ft elev

13M

10:07/mi

2:09:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:07/mi

2:10:33

→ flat0.5% grade

49 ft elev

14M

9:37/mi

2:19:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:13/mi

2:29:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:36/mi

2:35:00

↑ 68 ft2.4% grade

169 ft elev

16M

9:37/mi

2:39:29

↓ 45 ft1.7% grade

125 ft elev

17M

9:51/mi

2:49:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:47/mi

2:59:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:32/mi

3:05:14

→ flat

41 ft elev

19M

9:20/mi

3:08:35

→ flat0.2% grade

39 ft elev

20M

9:49/mi

3:18:24

↑ 43 ft0.7% grade

72 ft elev

21M

9:50/mi

3:28:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:32/mi

3:35:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:37:51

→ flat0.2% grade

51 ft elev

23M

9:40/mi

3:47:31

↓ 10 ft0.1% grade

46 ft elev

24M

9:51/mi

3:57:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:37/mi

4:05:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

4:07:00

↑ 10 ft1.3% grade

111 ft elev

26M

9:30/mi

4:16:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

4:18:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:10:339:57 /mi+2.0%

2nd Half

2:07:539:45 /mi✓ faster

Negative split — 2.0% faster in the second half

AI Race Performance Report

Cassie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:12	9:44	3.00 mi	29:12	9:44	-
5K	30:16	9:45	0.11 mi	1:04	9:59	+0:15
4M	39:13	9:48	0.89 mi	8:57	10:01	+0:02
5M	49:09	9:50	1.00 mi	9:56	9:56	-0:05
6M	59:20	9:53	1.00 mi	10:11	10:11	+0:15
10K	1:01:30	9:54	0.21 mi	2:10	10:08	-0:03
7M	1:09:11	9:53	0.79 mi	7:41	9:46	-0:22
8M	1:19:11	9:54	1.00 mi	10:00	10:00	+0:14
9M	1:29:16	9:55	1.00 mi	10:05	10:05	+0:05
15K	1:32:25	9:55	0.32 mi	3:09	9:49	-0:16
10M	1:39:21	9:56	0.68 mi	6:56	10:13	+0:24
11M	1:49:34	9:58	1.00 mi	10:13	10:13	0:00
12M	1:59:20	9:57	1.00 mi	9:46	9:46	-0:27
20K	2:03:39	9:57	0.43 mi	4:19	10:06	+0:20
13M	2:09:26	9:57	0.57 mi	5:47	10:07	+0:01
Half(13.11 mi)	2:10:33	9:57	0.11 mi	1:07	10:07	0:00
14M	2:19:07	9:56	0.89 mi	8:34	9:37	-0:30
15M	2:29:20	9:57	1.00 mi	10:13	10:13	+0:36
25K	2:35:00	9:59	0.53 mi	5:40	10:36	+0:23
16M	2:39:29	9:58	0.47 mi	4:29	9:37	-0:59
17M	2:49:20	9:58	1.00 mi	9:51	9:51	+0:14
18M	2:59:07	9:57	1.00 mi	9:47	9:47	-0:04
30K	3:05:14	9:56	0.64 mi	6:07	9:32	-0:15
19M	3:08:35	9:56	0.36 mi	3:21	9:20	-0:12
20M	3:18:24	9:55	1.00 mi	9:49	9:49	+0:29
21M	3:28:14	9:55	1.00 mi	9:50	9:50	+0:01
35K	3:35:22	9:54	0.75 mi	7:08	9:32	-0:18
22M	3:37:51	9:54	0.25 mi	2:29	9:51	+0:19
23M	3:47:31	9:54	1.00 mi	9:40	9:40	-0:11
24M	3:57:22	9:53	1.00 mi	9:51	9:51	+0:11
40K	4:05:35	9:53	0.85 mi	8:13	9:37	-0:14
25M	4:07:00	9:53	0.15 mi	1:25	9:45	+0:08
26M	4:16:30	9:52	1.00 mi	9:30	9:30	-0:15
Finish(26.22 mi)	4:18:26	9:52	0.22 mi	1:56	8:50	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:52 /mi

Slowest Pace

10:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:58

23% of race

Time at Steady Pace

2:03:50

48% of race

Time at Slower Pace

1:15:38

29% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	32426	11389	1168	29499	10291	1007
5K	0.11 mi	32425+1	11412-23	1167+1	36025	13622	1365
4M	0.89 mi	33585-1160	11995-583	1212-45	37794	14248	1417
5M	1.00 mi	34303-718	12352-357	1240-28	37377	14029	1401
6M	1.00 mi	34992-689	12724-372	1270-30	38988	15024	1488
10K	0.21 mi	35054-62	12754-30	1271-1	37461	14108	1387
7M	0.79 mi	35251-197	12855-101	1279-8	36901	13717	1375
8M	1.00 mi	35144+107	12786+69	1273+6	34720	12538	1243
9M	1.00 mi	35136+8	12778+8	1269+4	35395	12873	1283
15K	0.32 mi	35049+87	12735+43	1268+1	34253	12443	1267
10M	0.68 mi	35081-32	12753-18	1268	36427	13778	1342
11M	1.00 mi	35015+66	12740+13	1266+2	35219	13013	1285
12M	1.00 mi	34535+480	12498+242	1242+24	30522	10561	1072
20K	0.43 mi	34463+72	12475+23	1241+1	33836	12338	1214
13M	0.57 mi	34150+313	12320+155	1226+15	29499	10291	1007
Half(13.11 mi)	0.11 mi	34105+45	12304+16	1224+2	30660	10888	1064
14M	0.89 mi	33540+565	12041+263	1195+29	27297	9258	927
15M	1.00 mi	33015+525	11817+224	1175+20	28048	9732	966
25K	0.53 mi	32743+272	11717+100	1167+8	29273	10546	1037
16M	0.47 mi	32572+171	11643+74	1165+2	27936	9709	991
17M	1.00 mi	32138+434	11448+195	1142+23	26968	9395	936
18M	1.00 mi	31637+501	11234+214	1118+24	25687	8951	894
30K	0.64 mi	31107+530	11008+226	1098+20	21425	7184	728
19M	0.36 mi	30818+289	10898+110	1088+10	21347	7182	728
20M	1.00 mi	29973+845	10542+356	1057+31	20455	6955	701
21M	1.00 mi	29234+739	10269+273	1028+29	19863	6865	692
35K	0.75 mi	28689+545	10068+201	1008+20	17988	6083	622
22M	0.25 mi	28531+158	10017+51	1001+7	19507	6766	696
23M	1.00 mi	27851+680	9775+242	980+21	18254	6367	655
24M	1.00 mi	27144+707	9522+253	950+30	16604	5769	592
40K	0.85 mi	26701+443	9388+134	939+11	17895	6569	649
25M	0.15 mi	26642+59	9368+20	935+4	21305	7997	783
26M	1.00 mi	26198+444	9211+157	921+14	19124	7183	694
Finish(26.22 mi)	0.22 mi	26137+61	9201+10	919+2	18718	6962	634

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29499

Females

10291

No position changes recorded for this athlete.

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Race managed by

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