Laura Coogan

Brooklyn, NY

Bib: 2768 F 38

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 4%
Gender (Female)
#0 / 28901
Top 0.9%
Division (W35-39)
#0 / 3366
Top 1.0%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:42/mi
20:05
↑ 182↓ 221
5K· 3.11 mi
6:33/mi
20:47
→ flat
4M
6:40/mi
26:44
↑ 23↓ 16
5M
6:43/mi
33:27
↑ 13↓ 30
6M
6:41/mi
40:08
↑ 16↓ 36
10K· 6.21 mi
6:56/mi
41:37
→ flat
7M
6:34/mi
46:47
↓ 30
8M
6:54/mi
53:41
↑ 30
9M
6:52/mi
1:00:33
↑ 61↓ 33
15K· 9.32 mi
6:39/mi
1:02:41
↓ 13
10M
6:42/mi
1:07:14
↓ 36
11M
6:56/mi
1:14:10
↑ 43
12M
6:48/mi
1:20:58
↓ 46
20K· 12.43 mi
7:03/mi
1:23:59
↑ 16
13M
6:59/mi
1:27:59
↓ 26
Half· 13.11 mi
7:35/mi
1:28:49
→ flat
14M
6:54/mi
1:34:58
↑ 23↓ 39
15M
7:16/mi
1:42:14
↑ 62
25K· 15.53 mi
7:22/mi
1:46:10
↑ 68
16M
6:48/mi
1:49:20
↓ 45
17M
7:06/mi
1:56:26
↑ 10↓ 59
18M
7:03/mi
2:03:29
↑ 30↓ 49
30K· 18.64 mi
7:07/mi
2:08:03
→ flat
19M
7:03/mi
2:10:35
→ flat
20M
7:28/mi
2:18:03
↑ 43
21M
7:31/mi
2:25:34
↑ 20↓ 39
35K· 21.75 mi
7:25/mi
2:31:07
↑ 20↓ 23
22M
7:40/mi
2:33:03
→ flat
23M
7:32/mi
2:40:35
↓ 10
24M
7:53/mi
2:48:28
↑ 92
40K· 24.85 mi
7:38/mi
2:55:00
↑ 13↓ 62
25M
7:13/mi
2:56:03
↑ 10
26M
7:05/mi
3:03:08
↑ 39↓ 39
Finish· 26.22 mi
6:42/mi
3:04:36
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:28:496:46 /mi⚡ faster
2nd Half
1:35:477:18 /mi+7.8%
Positive split — 7.8% slower in the second half
AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:056:423.00 mi20:05
6:42
-
5K
20:476:410.11 mi0:42
6:33
-0:09
4M
26:446:410.89 mi5:57
6:40
+0:07
5M
33:276:411.00 mi6:43
6:43
+0:03
6M
40:086:411.00 mi6:41
6:41
-0:02
10K
41:376:420.21 mi1:29
6:56
+0:15
7M
46:476:410.79 mi5:10
6:34
-0:22
8M
53:416:431.00 mi6:54
6:54
+0:20
9M
1:00:336:441.00 mi6:52
6:52
-0:02
15K
1:02:416:440.32 mi2:08
6:39
-0:13
10M
1:07:146:430.68 mi4:33
6:42
+0:03
11M
1:14:106:451.00 mi6:56
6:56
+0:14
12M
1:20:586:451.00 mi6:48
6:48
-0:08
20K
1:23:596:450.43 mi3:01
7:03
+0:15
13M
1:27:596:460.57 mi4:00
6:59
-0:04
Half(13.11 mi)
1:28:496:460.11 mi0:50
7:35
+0:36
14M
1:34:586:470.89 mi6:09
6:54
-0:41
15M
1:42:146:491.00 mi7:16
7:16
+0:22
25K
1:46:106:500.53 mi3:56
7:22
+0:06
16M
1:49:206:500.47 mi3:10
6:48
-0:34
17M
1:56:266:511.00 mi7:06
7:06
+0:18
18M
2:03:296:521.00 mi7:03
7:03
-0:03
30K
2:08:036:520.64 mi4:34
7:07
+0:04
19M
2:10:356:520.36 mi2:32
7:03
-0:04
20M
2:18:036:541.00 mi7:28
7:28
+0:25
21M
2:25:346:561.00 mi7:31
7:31
+0:03
35K
2:31:076:570.75 mi5:33
7:25
-0:06
22M
2:33:036:570.25 mi1:56
7:40
+0:15
23M
2:40:356:591.00 mi7:32
7:32
-0:08
24M
2:48:287:011.00 mi7:53
7:53
+0:21
40K
2:55:007:020.85 mi6:32
7:38
-0:15
25M
2:56:037:030.15 mi1:03
7:13
-0:25
26M
3:03:087:031.00 mi7:05
7:05
-0:08
Finish(26.22 mi)
3:04:367:030.22 mi1:28
6:42
-0:23
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners