Simon Rak

Bochnia, lesser poland

Bib: 2761 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M50-54)

#0 / 2905

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:19/mi

21:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:44

→ flat

76 ft elev

7:11/mi

29:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:06/mi

36:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:18/mi

43:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

45:06

→ flat0.6% grade

58 ft elev

7:02/mi

50:38

↓ 30 ft0.6% grade

33 ft elev

7:18/mi

57:56

↑ 30 ft0.4% grade

54 ft elev

7:19/mi

1:05:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:07:33

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:12:34

↓ 36 ft0.9% grade

33 ft elev

11M

7:36/mi

1:20:10

↑ 43 ft0.7% grade

72 ft elev

12M

7:27/mi

1:27:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:30:57

↑ 16 ft0.7% grade

54 ft elev

13M

8:30/mi

1:35:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:38/mi

1:36:46

→ flat0.5% grade

49 ft elev

14M

8:20/mi

1:44:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:49/mi

1:52:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:07/mi

1:56:20

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:00:29

↓ 45 ft1.7% grade

125 ft elev

17M

7:47/mi

2:08:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:44/mi

2:16:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:38/mi

2:20:54

→ flat

41 ft elev

19M

7:37/mi

2:23:38

→ flat0.2% grade

39 ft elev

20M

8:11/mi

2:31:49

↑ 43 ft0.7% grade

72 ft elev

21M

8:30/mi

2:40:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:00/mi

2:47:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

2:49:29

→ flat0.2% grade

51 ft elev

23M

9:38/mi

2:59:07

↓ 10 ft0.1% grade

46 ft elev

24M

11:11/mi

3:10:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:11/mi

3:21:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

3:23:08

↑ 10 ft1.3% grade

111 ft elev

26M

12:58/mi

3:36:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:17/mi

3:38:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:467:23 /mi⚡ faster

2nd Half

2:01:489:17 /mi+25.9%

Positive split — 25.9% slower in the second half

AI Race Performance Report

Simon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:58	7:19	3.00 mi	21:58	7:19	-
5K	22:44	7:19	0.11 mi	0:46	7:10	-0:09
4M	29:09	7:17	0.89 mi	6:25	7:11	+0:01
5M	36:15	7:15	1.00 mi	7:06	7:06	-0:05
6M	43:33	7:16	1.00 mi	7:18	7:18	+0:12
10K	45:06	7:15	0.21 mi	1:33	7:15	-0:03
7M	50:38	7:14	0.79 mi	5:32	7:02	-0:13
8M	57:56	7:14	1.00 mi	7:18	7:18	+0:16
9M	1:05:15	7:15	1.00 mi	7:19	7:19	+0:01
15K	1:07:33	7:15	0.32 mi	2:18	7:10	-0:09
10M	1:12:34	7:15	0.68 mi	5:01	7:23	+0:13
11M	1:20:10	7:17	1.00 mi	7:36	7:36	+0:13
12M	1:27:37	7:18	1.00 mi	7:27	7:27	-0:09
20K	1:30:57	7:19	0.43 mi	3:20	7:48	+0:21
13M	1:35:49	7:22	0.57 mi	4:52	8:30	+0:42
Half(13.11 mi)	1:36:46	7:23	0.11 mi	0:57	8:38	+0:08
14M	1:44:11	7:26	0.89 mi	7:25	8:20	-0:18
15M	1:52:00	7:28	1.00 mi	7:49	7:49	-0:31
25K	1:56:20	7:29	0.53 mi	4:20	8:07	+0:18
16M	2:00:29	7:32	0.47 mi	4:09	8:54	+0:47
17M	2:08:16	7:33	1.00 mi	7:47	7:47	-1:07
18M	2:16:00	7:33	1.00 mi	7:44	7:44	-0:03
30K	2:20:54	7:34	0.64 mi	4:54	7:38	-0:06
19M	2:23:38	7:34	0.36 mi	2:44	7:37	-0:01
20M	2:31:49	7:35	1.00 mi	8:11	8:11	+0:34
21M	2:40:19	7:38	1.00 mi	8:30	8:30	+0:19
35K	2:47:03	7:41	0.75 mi	6:44	9:00	+0:30
22M	2:49:29	7:42	0.25 mi	2:26	9:39	+0:39
23M	2:59:07	7:47	1.00 mi	9:38	9:38	-0:01
24M	3:10:18	7:56	1.00 mi	11:11	11:11	+1:33
40K	3:21:34	8:07	0.85 mi	11:16	13:11	+2:00
25M	3:23:08	8:08	0.15 mi	1:34	10:46	-2:25
26M	3:36:06	8:19	1.00 mi	12:58	12:58	+2:12
Finish(26.22 mi)	3:38:34	8:21	0.22 mi	2:28	11:17	-1:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:21 /mi

Slowest Pace

13:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:35:13

71% of race

Time at Slower Pace

1:03:21

29% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	4510	3860	244	11061	8479	635
5K	0.11 mi	4482+28	3840+20	244	4087	3534	213
4M	0.89 mi	4413+69	3789+51	237+7	4222	3659	227
5M	1.00 mi	4362+51	3756+33	227+10	4201	3621	229
6M	1.00 mi	4447-85	3821-65	231-4	4986	4267	276
10K	0.21 mi	4424+23	3799+22	231	3864	3367	197
7M	0.79 mi	4382+42	3765+34	232-1	4085	3551	216
8M	1.00 mi	4382	3768-3	227+5	4418	3822	230
9M	1.00 mi	4346+36	3744+24	224+3	4208	3647	212
15K	0.32 mi	4345+1	3741+3	225-1	4494	3883	249
10M	0.68 mi	4415-70	3793-52	230-5	5517	4665	303
11M	1.00 mi	4499-84	3862-69	236-6	5574	4703	303
12M	1.00 mi	4543-44	3895-33	241-5	5418	4575	308
20K	0.43 mi	4601-58	3940-45	244-3	7088	5808	406
13M	0.57 mi	4888-287	4164-224	265-21	11061	8479	635
Half(13.11 mi)	0.11 mi	4934-46	4204-40	269-4	14083	10291	784
14M	0.89 mi	5278-344	4475-271	300-31	12167	9279	711
15M	1.00 mi	5234+44	4431+44	290+10	5055	4230	263
25K	0.53 mi	5225+9	4418+13	289+1	5545	4583	292
16M	0.47 mi	5506-281	4630-212	311-22	19637	13681	1132
17M	1.00 mi	5502+4	4619+11	306+5	6378	5168	353
18M	1.00 mi	5498+4	4608+11	303+3	6028	4870	335
30K	0.64 mi	5429+69	4548+60	303	4873	3997	262
19M	0.36 mi	5403+26	4519+29	301+2	4947	4040	276
20M	1.00 mi	5430-27	4522-3	302-1	6762	5299	372
21M	1.00 mi	5519-89	4575-53	308-6	8454	6357	467
35K	0.75 mi	5662-143	4669-94	318-10	12852	8972	705
22M	0.25 mi	5758-96	4740-71	329-11	17101	11400	928
23M	1.00 mi	6128-370	4993-253	361-32	17851	11611	951
24M	1.00 mi	6860-732	5495-502	397-36	27986	16376	1357
40K	0.85 mi	8243-1383	6465-970	478-81	47135	25484	2251
25M	0.15 mi	8332-89	6520-55	478	31425	18196	1519
26M	1.00 mi	9618-1286	7358-838	556-78	48826	26238	2301
Finish(26.22 mi)	0.22 mi	9820-202	7490-132	564-8	44844	24416	2071

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11061

Males

8479

No position changes recorded for this athlete.

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