Gerard Mcnamara

Belfast, Antrim and Newtownabbey

Bib: 27511 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:51/mi

29:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

18:43/mi

31:33

→ flat

76 ft elev

9:42/mi

40:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:32/mi

49:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:36/mi

59:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:01:25

→ flat0.6% grade

58 ft elev

9:34/mi

1:08:56

↓ 30 ft0.6% grade

33 ft elev

9:48/mi

1:18:44

↑ 30 ft0.4% grade

54 ft elev

10:03/mi

1:28:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:49/mi

1:31:56

↓ 13 ft0.8% grade

66 ft elev

10M

9:47/mi

1:38:35

↓ 36 ft0.9% grade

33 ft elev

11M

10:06/mi

1:48:41

↑ 43 ft0.7% grade

72 ft elev

12M

9:44/mi

1:58:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:13/mi

2:02:47

↑ 16 ft0.7% grade

54 ft elev

13M

10:20/mi

2:08:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:20/mi

2:09:50

→ flat0.5% grade

49 ft elev

14M

9:56/mi

2:18:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:55/mi

2:29:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:25/mi

2:35:42

↑ 68 ft2.4% grade

169 ft elev

16M

9:59/mi

2:40:21

↓ 45 ft1.7% grade

125 ft elev

17M

10:48/mi

2:51:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:56/mi

3:02:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:21/mi

3:10:00

→ flat

41 ft elev

19M

10:49/mi

3:13:53

→ flat0.2% grade

39 ft elev

20M

11:34/mi

3:25:27

↑ 43 ft0.7% grade

72 ft elev

21M

11:43/mi

3:37:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:51/mi

3:46:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:49:43

→ flat0.2% grade

51 ft elev

23M

11:57/mi

4:01:40

↓ 10 ft0.1% grade

46 ft elev

24M

12:30/mi

4:14:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:21/mi

4:23:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:01/mi

4:26:03

↑ 10 ft1.3% grade

111 ft elev

26M

13:26/mi

4:39:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:40/mi

4:42:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:509:54 /mi⚡ faster

2nd Half

2:32:1211:37 /mi+17.2%

Positive split — 17.2% slower in the second half

AI Race Performance Report

Gerard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:33	9:51	3.00 mi	29:33	9:51	-
5K	31:33	10:09	0.11 mi	2:00	18:43	+8:52
4M	40:13	10:03	0.89 mi	8:40	9:42	-9:01
5M	49:45	9:57	1.00 mi	9:32	9:32	-0:10
6M	59:21	9:54	1.00 mi	9:36	9:36	+0:04
10K	1:01:25	9:53	0.21 mi	2:04	9:40	+0:04
7M	1:08:56	9:51	0.79 mi	7:31	9:34	-0:06
8M	1:18:44	9:50	1.00 mi	9:48	9:48	+0:14
9M	1:28:47	9:52	1.00 mi	10:03	10:03	+0:15
15K	1:31:56	9:52	0.32 mi	3:09	9:49	-0:14
10M	1:38:35	9:52	0.68 mi	6:39	9:47	-0:02
11M	1:48:41	9:53	1.00 mi	10:06	10:06	+0:19
12M	1:58:25	9:52	1.00 mi	9:44	9:44	-0:22
20K	2:02:47	9:53	0.43 mi	4:22	10:13	+0:29
13M	2:08:42	9:54	0.57 mi	5:55	10:20	+0:07
Half(13.11 mi)	2:09:50	9:54	0.11 mi	1:08	10:20	0:00
14M	2:18:41	9:54	0.89 mi	8:51	9:56	-0:24
15M	2:29:36	9:58	1.00 mi	10:55	10:55	+0:59
25K	2:35:42	10:01	0.53 mi	6:06	11:25	+0:30
16M	2:40:21	10:01	0.47 mi	4:39	9:59	-1:26
17M	2:51:09	10:04	1.00 mi	10:48	10:48	+0:49
18M	3:02:05	10:07	1.00 mi	10:56	10:56	+0:08
30K	3:10:00	10:12	0.64 mi	7:55	12:21	+1:25
19M	3:13:53	10:12	0.36 mi	3:53	10:49	-1:32
20M	3:25:27	10:16	1.00 mi	11:34	11:34	+0:45
21M	3:37:10	10:20	1.00 mi	11:43	11:43	+0:09
35K	3:46:47	10:26	0.75 mi	9:37	12:51	+1:08
22M	3:49:43	10:26	0.25 mi	2:56	11:38	-1:13
23M	4:01:40	10:30	1.00 mi	11:57	11:57	+0:19
24M	4:14:10	10:35	1.00 mi	12:30	12:30	+0:33
40K	4:23:52	10:37	0.85 mi	9:42	11:21	-1:09
25M	4:26:03	10:39	0.15 mi	2:11	15:01	+3:40
26M	4:39:29	10:45	1.00 mi	13:26	13:26	-1:35
Finish(26.22 mi)	4:42:02	10:46	0.22 mi	2:33	11:40	-1:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:46 /mi

Slowest Pace

18:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:16

34% of race

Time at Steady Pace

1:54:27

41% of race

Time at Slower Pace

1:11:19

25% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	33833	21642	1854	31706	20180	1695
5K	0.11 mi	37245-3412	23188-1546	1998-144	59444	31146	2824
4M	0.89 mi	36473+772	22854+334	1977+21	34055	21739	1873
5M	1.00 mi	35701+772	22505+349	1941+36	32972	21217	1809
6M	1.00 mi	35039+662	22205+300	1901+40	32495	20976	1778
10K	0.21 mi	34914+125	22158+47	1892+9	32427	20939	1772
7M	0.79 mi	34844+70	22134+24	1884+8	34497	22027	1880
8M	1.00 mi	34499+345	21974+160	1855+29	32631	21105	1777
9M	1.00 mi	34502-3	21993-19	1860-5	35095	22281	1897
15K	0.32 mi	34459+43	21971+22	1861-1	34532	21829	1873
10M	0.68 mi	34221+238	21841+130	1853+8	32223	20659	1720
11M	1.00 mi	34130+91	21793+48	1845+8	34064	21583	1826
12M	1.00 mi	33692+438	21570+223	1827+18	30295	19779	1649
20K	0.43 mi	33719-27	21576-6	1831-4	35334	22056	1868
13M	0.57 mi	33533+186	21468+108	1820+11	31706	20180	1695
Half(13.11 mi)	0.11 mi	33528+5	21459+9	1820	32812	20699	1731
14M	0.89 mi	33214+314	21263+196	1799+21	30525	19563	1633
15M	1.00 mi	33213+1	21220+43	1798+1	34332	21141	1781
25K	0.53 mi	33254-41	21188+32	1794+4	36254	21741	1853
16M	0.47 mi	33178+76	21128+60	1790+4	32029	20036	1712
17M	1.00 mi	33285-107	21120+8	1784+6	35976	21690	1841
18M	1.00 mi	33356-71	21089+31	1776+8	35916	21361	1835
30K	0.64 mi	33739-383	21220-131	1801-25	42225	23766	2099
19M	0.36 mi	33728+11	21182+38	1799+2	34785	20355	1740
20M	1.00 mi	33624+104	21040+142	1786+13	33795	19656	1676
21M	1.00 mi	33631-7	20959+81	1776+10	34985	20023	1720
35K	0.75 mi	34106-475	21106-147	1784-8	44160	24279	2160
22M	0.25 mi	34090+16	21077+29	1782+2	35612	20225	1738
23M	1.00 mi	34225-135	21070+7	1782	37843	21096	1824
24M	1.00 mi	34492-267	21128-58	1778+4	39080	21634	1844
40K	0.85 mi	34414+78	21009+119	1767+11	34069	19101	1622
25M	0.15 mi	34667-253	21116-107	1776-9	54316	28997	2599
26M	1.00 mi	35584-917	21467-351	1815-39	50901	27235	2401
Finish(26.22 mi)	0.22 mi	35695-111	21520-53	1816-1	47683	25728	2206

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31706

Males

20180

No position changes recorded for this athlete.

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