Theo Lagendijk

Rotterdam, South Holland

Bib: 27494 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M40-44)

#0 / 3949

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:03/mi

21:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

21:54

→ flat

76 ft elev

7:27/mi

28:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:20/mi

35:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:25/mi

43:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

45:02

→ flat0.6% grade

58 ft elev

7:24/mi

50:51

↓ 30 ft0.6% grade

33 ft elev

7:19/mi

58:10

↑ 30 ft0.4% grade

54 ft elev

7:00/mi

1:05:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:07:27

↓ 13 ft0.8% grade

66 ft elev

10M

7:19/mi

1:12:25

↓ 36 ft0.9% grade

33 ft elev

11M

7:21/mi

1:19:46

↑ 43 ft0.7% grade

72 ft elev

12M

6:49/mi

1:26:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:29:55

↑ 16 ft0.7% grade

54 ft elev

13M

7:39/mi

1:34:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:39/mi

1:35:08

→ flat0.5% grade

49 ft elev

14M

7:12/mi

1:41:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:34/mi

1:49:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:12/mi

1:53:30

↑ 68 ft2.4% grade

169 ft elev

16M

7:07/mi

1:56:49

↓ 45 ft1.7% grade

125 ft elev

17M

7:09/mi

2:03:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:38/mi

2:11:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:42/mi

2:16:32

→ flat

41 ft elev

19M

7:25/mi

2:19:12

→ flat0.2% grade

39 ft elev

20M

8:07/mi

2:27:19

↑ 43 ft0.7% grade

72 ft elev

21M

8:26/mi

2:35:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:39/mi

2:42:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:59/mi

2:44:29

→ flat0.2% grade

51 ft elev

23M

8:30/mi

2:52:59

↓ 10 ft0.1% grade

46 ft elev

24M

9:01/mi

3:02:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:04/mi

3:09:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:11:02

↑ 10 ft1.3% grade

111 ft elev

26M

8:46/mi

3:19:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:21:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:087:15 /mi⚡ faster

2nd Half

1:46:258:07 /mi+11.9%

Positive split — 11.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:08	7:03	3.00 mi	21:08	7:03	-
5K	21:54	7:03	0.11 mi	0:46	7:10	+0:07
4M	28:33	7:08	0.89 mi	6:39	7:27	+0:17
5M	35:53	7:11	1.00 mi	7:20	7:20	-0:07
6M	43:18	7:13	1.00 mi	7:25	7:25	+0:05
10K	45:02	7:15	0.21 mi	1:44	8:07	+0:42
7M	50:51	7:16	0.79 mi	5:49	7:24	-0:43
8M	58:10	7:16	1.00 mi	7:19	7:19	-0:05
9M	1:05:10	7:14	1.00 mi	7:00	7:00	-0:19
15K	1:07:27	7:14	0.32 mi	2:17	7:07	+0:07
10M	1:12:25	7:15	0.68 mi	4:58	7:19	+0:12
11M	1:19:46	7:15	1.00 mi	7:21	7:21	+0:02
12M	1:26:35	7:13	1.00 mi	6:49	6:49	-0:32
20K	1:29:55	7:14	0.43 mi	3:20	7:48	+0:59
13M	1:34:18	7:15	0.57 mi	4:23	7:39	-0:09
Half(13.11 mi)	1:35:08	7:15	0.11 mi	0:50	7:39	0:00
14M	1:41:33	7:15	0.89 mi	6:25	7:12	-0:27
15M	1:49:07	7:16	1.00 mi	7:34	7:34	+0:22
25K	1:53:30	7:18	0.53 mi	4:23	8:12	+0:38
16M	1:56:49	7:18	0.47 mi	3:19	7:07	-1:05
17M	2:03:58	7:18	1.00 mi	7:09	7:09	+0:02
18M	2:11:36	7:19	1.00 mi	7:38	7:38	+0:29
30K	2:16:32	7:19	0.64 mi	4:56	7:42	+0:04
19M	2:19:12	7:20	0.36 mi	2:40	7:25	-0:17
20M	2:27:19	7:22	1.00 mi	8:07	8:07	+0:42
21M	2:35:45	7:25	1.00 mi	8:26	8:26	+0:19
35K	2:42:13	7:28	0.75 mi	6:28	8:39	+0:13
22M	2:44:29	7:29	0.25 mi	2:16	8:59	+0:20
23M	2:52:59	7:31	1.00 mi	8:30	8:30	-0:29
24M	3:02:00	7:35	1.00 mi	9:01	9:01	+0:31
40K	3:09:45	7:38	0.85 mi	7:45	9:04	+0:03
25M	3:11:02	7:38	0.15 mi	1:17	8:50	-0:14
26M	3:19:48	7:41	1.00 mi	8:46	8:46	-0:04
Finish(26.22 mi)	3:21:33	7:42	0.22 mi	1:45	8:00	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:49 /mi

Average Pace

7:42 /mi

Slowest Pace

9:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:53

27% of race

Time at Steady Pace

1:18:12

39% of race

Time at Slower Pace

1:08:28

34% of race

Average Pace: 7:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	3229	2842	422	5680	4703	667
5K	0.11 mi	3247-18	2853-11	421+1	4678	3986	591
4M	0.89 mi	3684-437	3212-359	478-57	5913	4970	717
5M	1.00 mi	3987-303	3448-236	504-26	5696	4790	695
6M	1.00 mi	4258-271	3670-222	545-41	5853	4937	710
10K	0.21 mi	4384-126	3768-98	560-15	11560	8974	1260
7M	0.79 mi	4545-161	3896-128	577-17	6646	5545	780
8M	1.00 mi	4547-2	3902-6	577	4587	3951	567
9M	1.00 mi	4309+238	3714+188	548+29	2960	2632	377
15K	0.32 mi	4296+13	3699+15	545+3	4394	3792	549
10M	0.68 mi	4333-37	3728-29	547-2	5123	4357	628
11M	1.00 mi	4294+39	3699+29	545+2	4055	3514	512
12M	1.00 mi	4096+198	3535+164	526+19	2449	2185	315
20K	0.43 mi	4166-70	3596-61	535-9	7156	5868	821
13M	0.57 mi	4221-55	3642-46	537-2	5680	4703	667
Half(13.11 mi)	0.11 mi	4210+11	3633+9	534+3	6341	4836	644
14M	0.89 mi	4160+50	3591+42	528+6	3750	3237	471
15M	1.00 mi	4100+60	3542+49	517+11	3747	3226	460
25K	0.53 mi	4129-29	3563-21	522-5	6201	5060	701
16M	0.47 mi	4098+31	3534+29	516+6	3702	3178	459
17M	1.00 mi	4003+95	3455+79	507+9	3030	2637	374
18M	1.00 mi	4026-23	3469-14	505+2	5406	4422	619
30K	0.64 mi	4050-24	3479-10	505	5196	4232	588
19M	0.36 mi	4028+22	3456+23	500+5	4151	3443	501
20M	1.00 mi	4076-48	3484-28	501-1	6342	5002	694
21M	1.00 mi	4247-171	3615-131	522-21	8074	6119	824
35K	0.75 mi	4384-137	3705-90	535-13	10034	7303	982
22M	0.25 mi	4428-44	3734-29	545-10	11367	8128	1109
23M	1.00 mi	4524-96	3787-53	546-1	8398	6228	838
24M	1.00 mi	4640-116	3853-66	549-3	9657	6883	913
40K	0.85 mi	4820-180	3971-118	556-7	12694	8481	1129
25M	0.15 mi	4838-18	3982-11	555+1	12017	8174	1089
26M	1.00 mi	4977-139	4080-98	570-15	11821	7936	1065
Finish(26.22 mi)	0.22 mi	4984-7	4084-4	571-1	9730	6779	858

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5680

Males

4703

No position changes recorded for this athlete.

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