Kwok Wai Ho

Tuen Mun

Bib: 27493 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:09/mi

30:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

31:34

→ flat

76 ft elev

10:23/mi

40:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:20/mi

51:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:26/mi

1:01:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:41/mi

1:03:53

→ flat0.6% grade

58 ft elev

10:31/mi

1:12:09

↓ 30 ft0.6% grade

33 ft elev

10:44/mi

1:22:53

↑ 30 ft0.4% grade

54 ft elev

10:58/mi

1:33:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:52/mi

1:37:20

↓ 13 ft0.8% grade

66 ft elev

10M

10:49/mi

1:44:41

↓ 36 ft0.9% grade

33 ft elev

11M

11:01/mi

1:55:42

↑ 43 ft0.7% grade

72 ft elev

12M

10:52/mi

2:06:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:55/mi

2:11:14

↑ 16 ft0.7% grade

54 ft elev

13M

10:57/mi

2:17:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:57/mi

2:18:42

→ flat0.5% grade

49 ft elev

14M

10:56/mi

2:28:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:40/mi

2:40:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:49/mi

2:48:01

↑ 68 ft2.4% grade

169 ft elev

16M

15:21/mi

2:55:10

↓ 45 ft1.7% grade

125 ft elev

17M

11:19/mi

3:06:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:39/mi

3:20:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

19:25/mi

3:32:35

→ flat

41 ft elev

19M

19:49/mi

3:39:42

→ flat0.2% grade

39 ft elev

20M

16:30/mi

3:56:12

↑ 43 ft0.7% grade

72 ft elev

21M

13:59/mi

4:10:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:07/mi

4:20:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:50/mi

4:23:44

→ flat0.2% grade

51 ft elev

23M

13:08/mi

4:36:52

↓ 10 ft0.1% grade

46 ft elev

24M

15:18/mi

4:52:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:54/mi

5:03:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

5:05:01

↑ 10 ft1.3% grade

111 ft elev

26M

12:28/mi

5:17:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

5:19:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:18:4210:35 /mi⚡ faster

2nd Half

3:00:5913:48 /mi+30.5%

Positive split — 30.5% slower in the second half

AI Race Performance Report

Kwok's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:28	10:09	3.00 mi	30:28	10:09	-
5K	31:34	10:10	0.11 mi	1:06	10:18	+0:09
4M	40:50	10:13	0.89 mi	9:16	10:23	+0:05
5M	51:10	10:14	1.00 mi	10:20	10:20	-0:03
6M	1:01:36	10:16	1.00 mi	10:26	10:26	+0:06
10K	1:03:53	10:17	0.21 mi	2:17	10:41	+0:15
7M	1:12:09	10:18	0.79 mi	8:16	10:31	-0:10
8M	1:22:53	10:22	1.00 mi	10:44	10:44	+0:13
9M	1:33:51	10:26	1.00 mi	10:58	10:58	+0:14
15K	1:37:20	10:27	0.32 mi	3:29	10:52	-0:06
10M	1:44:41	10:28	0.68 mi	7:21	10:49	-0:03
11M	1:55:42	10:31	1.00 mi	11:01	11:01	+0:12
12M	2:06:34	10:33	1.00 mi	10:52	10:52	-0:09
20K	2:11:14	10:34	0.43 mi	4:40	10:55	+0:03
13M	2:17:30	10:35	0.57 mi	6:16	10:57	+0:02
Half(13.11 mi)	2:18:42	10:35	0.11 mi	1:12	10:57	0:00
14M	2:28:26	10:36	0.89 mi	9:44	10:56	-0:01
15M	2:40:06	10:40	1.00 mi	11:40	11:40	+0:44
25K	2:48:01	10:49	0.53 mi	7:55	14:49	+3:09
16M	2:55:10	10:57	0.47 mi	7:09	15:21	+0:32
17M	3:06:29	10:58	1.00 mi	11:19	11:19	-4:02
18M	3:20:08	11:07	1.00 mi	13:39	13:39	+2:20
30K	3:32:35	11:24	0.64 mi	12:27	19:25	+5:46
19M	3:39:42	11:34	0.36 mi	7:07	19:49	+0:24
20M	3:56:12	11:49	1.00 mi	16:30	16:30	-3:19
21M	4:10:11	11:55	1.00 mi	13:59	13:59	-2:31
35K	4:20:45	11:59	0.75 mi	10:34	14:07	+0:08
22M	4:23:44	11:59	0.25 mi	2:59	11:50	-2:17
23M	4:36:52	12:02	1.00 mi	13:08	13:08	+1:18
24M	4:52:10	12:10	1.00 mi	15:18	15:18	+2:10
40K	5:03:12	12:12	0.85 mi	11:02	12:54	-2:24
25M	5:05:01	12:12	0.15 mi	1:49	12:30	-0:24
26M	5:17:29	12:13	1.00 mi	12:28	12:28	-0:02
Finish(26.22 mi)	5:19:41	12:12	0.22 mi	2:12	10:04	-2:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

12:12 /mi

Slowest Pace

19:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:56:36

55% of race

Time at Slower Pace

2:23:05

45% of race

Average Pace: 12:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	37405	23282	2381	37502	22802	2297
5K	0.11 mi	37328+77	23226+56	2370+11	40494	24196	2463
4M	0.89 mi	38318-990	23664-438	2421-51	41896	25182	2574
5M	1.00 mi	39049-731	23979-315	2449-28	42041	25155	2570
6M	1.00 mi	39471-422	24164-185	2475-26	41702	25037	2551
10K	0.21 mi	39583-112	24208-44	2478-3	43937	25940	2645
7M	0.79 mi	40273-690	24520-312	2501-23	45312	26582	2697
8M	1.00 mi	40501-228	24625-105	2521-20	42479	25437	2583
9M	1.00 mi	40940-439	24827-202	2542-21	44489	26276	2679
15K	0.32 mi	41056-116	24873-46	2544-2	45166	26329	2687
10M	0.68 mi	41066-10	24870+3	2535+9	42238	25110	2535
11M	1.00 mi	41252-186	24933-63	2539-4	43297	25577	2586
12M	1.00 mi	41214+38	24918+15	2542-3	41449	24833	2519
20K	0.43 mi	41243-29	24921-3	2544-2	42531	25147	2542
13M	0.57 mi	40974+269	24794+127	2530+14	37502	22802	2297
Half(13.11 mi)	0.11 mi	40956+18	24785+9	2527+3	38357	23173	2315
14M	0.89 mi	40828+128	24691+94	2521+6	40031	23810	2402
15M	1.00 mi	40708+120	24591+100	2512+9	40366	23753	2400
25K	0.53 mi	41546-838	24892-301	2534-22	52346	28590	2904
16M	0.47 mi	42670-1124	25337-445	2587-53	57880	30648	3134
17M	1.00 mi	42479+191	25225+112	2571+16	40349	23690	2421
18M	1.00 mi	43351-872	25529-304	2600-29	51701	28165	2862
30K	0.64 mi	45192-1841	26232-703	2672-72	59628	31387	3219
19M	0.36 mi	46172-980	26596-364	2720-48	60127	31592	3238
20M	1.00 mi	47119-947	26888-292	2744-24	56059	29820	3069
21M	1.00 mi	47252-133	26888	2742+2	48891	26482	2696
35K	0.75 mi	47419-167	26929-41	2740+2	50865	27327	2797
22M	0.25 mi	47310+109	26873+56	2735+5	37468	21040	2142
23M	1.00 mi	47258+52	26807+66	2724+11	45806	24965	2531
24M	1.00 mi	47651-393	26922-115	2738-14	53697	28662	2936
40K	0.85 mi	47611+40	26880+42	2734+4	45692	24801	2499
25M	0.15 mi	47587+24	26862+18	2732+2	45773	24995	2529
26M	1.00 mi	47526+61	26809+53	2724+8	46117	24989	2508
Finish(26.22 mi)	0.22 mi	47460+66	26773+36	2717+7	33646	19035	1848

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 61%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37502

Males

22802

No position changes recorded for this athlete.

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Race managed by

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