Sonia Low

New York, NY

Bib: 27394 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W55-59)

#0 / 1438

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:22/mi

34:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

35:12

→ flat

76 ft elev

10:54/mi

44:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:03/mi

55:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:42/mi

1:07:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:10:11

→ flat0.6% grade

58 ft elev

10:54/mi

1:18:45

↓ 30 ft0.6% grade

33 ft elev

12:57/mi

1:31:42

↑ 30 ft0.4% grade

54 ft elev

11:09/mi

1:42:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:07/mi

1:46:25

↓ 13 ft0.8% grade

66 ft elev

10M

11:32/mi

1:54:15

↓ 36 ft0.9% grade

33 ft elev

11M

11:25/mi

2:05:40

↑ 43 ft0.7% grade

72 ft elev

12M

12:06/mi

2:17:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:28/mi

2:22:40

↑ 16 ft0.7% grade

54 ft elev

13M

12:08/mi

2:29:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:08/mi

2:30:57

→ flat0.5% grade

49 ft elev

14M

11:55/mi

2:41:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:47/mi

2:53:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:49/mi

2:59:40

↑ 68 ft2.4% grade

169 ft elev

16M

11:03/mi

3:04:49

↓ 45 ft1.7% grade

125 ft elev

17M

13:37/mi

3:18:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:13/mi

3:29:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:40/mi

3:37:08

→ flat

41 ft elev

19M

11:42/mi

3:41:20

→ flat0.2% grade

39 ft elev

20M

12:21/mi

3:53:41

↑ 43 ft0.7% grade

72 ft elev

21M

12:26/mi

4:06:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:25/mi

4:16:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:46/mi

4:19:07

→ flat0.2% grade

51 ft elev

23M

12:51/mi

4:31:58

↓ 10 ft0.1% grade

46 ft elev

24M

14:50/mi

4:46:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:46/mi

4:56:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

4:58:38

↑ 10 ft1.3% grade

111 ft elev

26M

12:12/mi

5:10:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:35/mi

5:13:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:30:5711:31 /mi⚡ faster

2nd Half

2:42:2512:23 /mi+7.6%

Positive split — 7.6% slower in the second half

AI Race Performance Report

Sonia's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:05	11:22	3.00 mi	34:05	11:22	-
5K	35:12	11:20	0.11 mi	1:07	10:27	-0:55
4M	44:56	11:14	0.89 mi	9:44	10:54	+0:27
5M	55:59	11:12	1.00 mi	11:03	11:03	+0:09
6M	1:07:41	11:17	1.00 mi	11:42	11:42	+0:39
10K	1:10:11	11:18	0.21 mi	2:30	11:42	0:00
7M	1:18:45	11:15	0.79 mi	8:34	10:54	-0:48
8M	1:31:42	11:28	1.00 mi	12:57	12:57	+2:03
9M	1:42:51	11:26	1.00 mi	11:09	11:09	-1:48
15K	1:46:25	11:25	0.32 mi	3:34	11:07	-0:02
10M	1:54:15	11:26	0.68 mi	7:50	11:32	+0:25
11M	2:05:40	11:25	1.00 mi	11:25	11:25	-0:07
12M	2:17:46	11:29	1.00 mi	12:06	12:06	+0:41
20K	2:22:40	11:29	0.43 mi	4:54	11:28	-0:38
13M	2:29:37	11:31	0.57 mi	6:57	12:08	+0:40
Half(13.11 mi)	2:30:57	11:31	0.11 mi	1:20	12:08	0:00
14M	2:41:34	11:32	0.89 mi	10:37	11:55	-0:13
15M	2:53:21	11:33	1.00 mi	11:47	11:47	-0:08
25K	2:59:40	11:34	0.53 mi	6:19	11:49	+0:02
16M	3:04:49	11:33	0.47 mi	5:09	11:03	-0:46
17M	3:18:26	11:40	1.00 mi	13:37	13:37	+2:34
18M	3:29:39	11:39	1.00 mi	11:13	11:13	-2:24
30K	3:37:08	11:39	0.64 mi	7:29	11:40	+0:27
19M	3:41:20	11:39	0.36 mi	4:12	11:42	+0:02
20M	3:53:41	11:41	1.00 mi	12:21	12:21	+0:39
21M	4:06:07	11:43	1.00 mi	12:26	12:26	+0:05
35K	4:16:09	11:47	0.75 mi	10:02	13:25	+0:59
22M	4:19:07	11:47	0.25 mi	2:58	11:46	-1:39
23M	4:31:58	11:49	1.00 mi	12:51	12:51	+1:05
24M	4:46:48	11:57	1.00 mi	14:50	14:50	+1:59
40K	4:56:52	11:57	0.85 mi	10:04	11:46	-3:04
25M	4:58:38	11:57	0.15 mi	1:46	12:09	+0:23
26M	5:10:50	11:57	1.00 mi	12:12	12:12	+0:03
Finish(26.22 mi)	5:13:22	11:58	0.22 mi	2:32	11:35	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

11:58 /mi

Slowest Pace

14:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:33

20% of race

Time at Steady Pace

2:30:33

48% of race

Time at Slower Pace

1:41:16

32% of race

Average Pace: 11:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	49429	21157	930	45837	19445	812
5K	0.11 mi	48994+435	20921+236	918+12	41944	17040	741
4M	0.89 mi	48490+504	20599+322	909+9	46956	19640	861
5M	1.00 mi	48411+79	20560+39	903+6	48266	20528	900
6M	1.00 mi	48891-480	20880-320	919-16	50960	22225	979
10K	0.21 mi	48970-79	20936-56	925-6	51121	22342	982
7M	0.79 mi	48956+14	20911+25	926-1	48540	20608	901
8M	1.00 mi	50096-1140	21577-666	957-31	54679	24548	1110
9M	1.00 mi	49677+419	21311+266	947+10	46081	19071	798
15K	0.32 mi	49492+185	21206+105	942+5	47067	19912	875
10M	0.68 mi	49217+275	21043+163	925+17	47139	19976	843
11M	1.00 mi	48876+341	20854+189	914+11	46185	19347	815
12M	1.00 mi	48948-72	20903-49	914	49497	21343	928
20K	0.43 mi	48842+106	20849+54	911+3	46466	19637	815
13M	0.57 mi	48639+203	20744+105	908+3	45837	19445	812
Half(13.11 mi)	0.11 mi	48627+12	20738+6	907+1	46271	19678	822
14M	0.89 mi	48449+178	20649+89	901+6	46735	20063	858
15M	1.00 mi	47865+584	20336+313	879+22	41087	16946	691
25K	0.53 mi	47528+337	20155+181	869+10	39369	16124	641
16M	0.47 mi	47373+155	20084+71	865+4	42628	17949	777
17M	1.00 mi	47769-396	20357-273	880-15	52576	23802	1062
18M	1.00 mi	47274+495	20094+263	862+18	38358	15830	667
30K	0.64 mi	46862+412	19884+210	852+10	38224	16181	686
19M	0.36 mi	46751+111	19825+59	852	41559	18117	738
20M	1.00 mi	46278+473	19603+222	834+18	39041	16819	711
21M	1.00 mi	45951+327	19473+130	827+7	40196	17624	730
35K	0.75 mi	46050-99	19586-113	837-10	47361	21527	942
22M	0.25 mi	45939+111	19523+63	831+6	36918	16022	653
23M	1.00 mi	45839+100	19520+3	832-1	44171	19878	841
24M	1.00 mi	46227-388	19789-269	843-11	52093	24052	1088
40K	0.85 mi	45974+253	19681+108	832+11	37802	16801	667
25M	0.15 mi	45953+21	19673+8	833-1	43718	19581	792
26M	1.00 mi	45874+79	19679-6	826+7	44440	20151	826
Finish(26.22 mi)	0.22 mi	45891-17	19695-16	826	47339	21635	852

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 75%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

45837

Females

19445

No position changes recorded for this athlete.

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Race managed by

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