Howard Gilman

Holmdel, NJ

Bib: 27303 M 74

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 45%

Division (M70-74)

#0 / 259

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:45/mi

29:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:16

→ flat

76 ft elev

9:36/mi

38:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:38/mi

48:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:39/mi

58:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:27/mi

1:00:21

→ flat0.6% grade

58 ft elev

9:31/mi

1:07:50

↓ 30 ft0.6% grade

33 ft elev

9:29/mi

1:17:19

↑ 30 ft0.4% grade

54 ft elev

9:59/mi

1:27:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:49/mi

1:30:27

↓ 13 ft0.8% grade

66 ft elev

10M

9:45/mi

1:37:04

↓ 36 ft0.9% grade

33 ft elev

11M

9:49/mi

1:46:53

↑ 43 ft0.7% grade

72 ft elev

12M

9:43/mi

1:56:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

2:00:45

↑ 16 ft0.7% grade

54 ft elev

13M

9:46/mi

2:06:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:46/mi

2:07:25

→ flat0.5% grade

49 ft elev

14M

9:36/mi

2:15:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:02/mi

2:26:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:08/mi

2:31:25

↑ 68 ft2.4% grade

169 ft elev

16M

9:57/mi

2:36:03

↓ 45 ft1.7% grade

125 ft elev

17M

9:40/mi

2:45:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:36/mi

2:55:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:37/mi

3:01:29

→ flat

41 ft elev

19M

9:39/mi

3:04:57

→ flat0.2% grade

39 ft elev

20M

9:51/mi

3:14:48

↑ 43 ft0.7% grade

72 ft elev

21M

9:56/mi

3:24:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:52/mi

3:32:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:34:44

→ flat0.2% grade

51 ft elev

23M

10:03/mi

3:44:47

↓ 10 ft0.1% grade

46 ft elev

24M

10:03/mi

3:54:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:20/mi

4:03:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

4:05:09

↑ 10 ft1.3% grade

111 ft elev

26M

9:50/mi

4:14:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

4:16:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:259:43 /mi⚡ faster

2nd Half

2:09:329:53 /mi+1.7%

Positive split — 1.7% slower in the second half

AI Race Performance Report

Howard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:14	9:45	3.00 mi	29:14	9:45	-
5K	30:16	9:45	0.11 mi	1:02	9:40	-0:05
4M	38:50	9:43	0.89 mi	8:34	9:36	-0:04
5M	48:28	9:42	1.00 mi	9:38	9:38	+0:02
6M	58:07	9:41	1.00 mi	9:39	9:39	+0:01
10K	1:00:21	9:43	0.21 mi	2:14	10:27	+0:48
7M	1:07:50	9:41	0.79 mi	7:29	9:31	-0:56
8M	1:17:19	9:40	1.00 mi	9:29	9:29	-0:02
9M	1:27:18	9:42	1.00 mi	9:59	9:59	+0:30
15K	1:30:27	9:42	0.32 mi	3:09	9:49	-0:10
10M	1:37:04	9:42	0.68 mi	6:37	9:45	-0:04
11M	1:46:53	9:43	1.00 mi	9:49	9:49	+0:04
12M	1:56:36	9:43	1.00 mi	9:43	9:43	-0:06
20K	2:00:45	9:43	0.43 mi	4:09	9:42	-0:01
13M	2:06:21	9:43	0.57 mi	5:36	9:46	+0:04
Half(13.11 mi)	2:07:25	9:43	0.11 mi	1:04	9:46	0:00
14M	2:15:58	9:43	0.89 mi	8:33	9:36	-0:10
15M	2:26:00	9:44	1.00 mi	10:02	10:02	+0:26
25K	2:31:25	9:45	0.53 mi	5:25	10:08	+0:06
16M	2:36:03	9:45	0.47 mi	4:38	9:57	-0:11
17M	2:45:43	9:45	1.00 mi	9:40	9:40	-0:17
18M	2:55:19	9:44	1.00 mi	9:36	9:36	-0:04
30K	3:01:29	9:44	0.64 mi	6:10	9:37	+0:01
19M	3:04:57	9:44	0.36 mi	3:28	9:39	+0:02
20M	3:14:48	9:44	1.00 mi	9:51	9:51	+0:12
21M	3:24:44	9:45	1.00 mi	9:56	9:56	+0:05
35K	3:32:07	9:45	0.75 mi	7:23	9:52	-0:04
22M	3:34:44	9:46	0.25 mi	2:37	10:22	+0:30
23M	3:44:47	9:46	1.00 mi	10:03	10:03	-0:19
24M	3:54:50	9:47	1.00 mi	10:03	10:03	0:00
40K	4:03:40	9:48	0.85 mi	8:50	10:20	+0:17
25M	4:05:09	9:48	0.15 mi	1:29	10:12	-0:08
26M	4:14:59	9:48	1.00 mi	9:50	9:50	-0:22
Finish(26.22 mi)	4:16:57	9:48	0.22 mi	1:58	8:59	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:48 /mi

Slowest Pace

10:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:41

71% of race

Time at Steady Pace

1:15:16

29% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	32557	21020	58	26170	17459	36
5K	0.11 mi	32421+136	20933+87	58	32548	20679	60
4M	0.89 mi	32470-49	20965-32	57+1	32665	21089	58
5M	1.00 mi	32701-231	21108-143	57	33998	21692	61
6M	1.00 mi	32668+33	21088+20	56+1	32978	21203	55
10K	0.21 mi	32946-278	21226-138	58-2	41052	24785	81
7M	0.79 mi	33012-66	21270-44	58	33797	21696	61
8M	1.00 mi	32438+574	21023+247	57+1	29021	19313	45
9M	1.00 mi	32617-179	21118-95	57	34199	21881	56
15K	0.32 mi	32657-40	21130-12	57	34241	21728	62
10M	0.68 mi	32481+176	21017+113	57	31601	20374	47
11M	1.00 mi	32251+230	20894+123	56+1	30851	20082	49
12M	1.00 mi	31979+272	20756+138	54+2	30018	19650	43
20K	0.43 mi	31863+116	20692+64	54	29643	19430	47
13M	0.57 mi	31501+362	20497+195	54	26170	17459	36
Half(13.11 mi)	0.11 mi	31481+20	20488+9	53+1	27516	18127	41
14M	0.89 mi	31128+353	20260+228	52+1	27106	17886	39
15M	1.00 mi	30626+502	19983+277	50+2	26426	17427	39
25K	0.53 mi	30359+267	19825+158	50	25065	16589	34
16M	0.47 mi	30342+17	19801+24	50	31420	19768	59
17M	1.00 mi	29960+382	19574+227	47+3	25293	16659	34
18M	1.00 mi	29455+505	19260+314	46+1	24052	15827	34
30K	0.64 mi	28989+466	18967+293	45+1	22048	14516	30
19M	0.36 mi	28809+180	18844+123	45	24223	15570	35
20M	1.00 mi	28114+695	18391+453	45	20731	13586	25
21M	1.00 mi	27500+614	17983+408	44+1	20709	13412	22
35K	0.75 mi	27088+412	17706+277	44	20657	13300	27
22M	0.25 mi	26987+101	17643+63	44	24116	15029	29
23M	1.00 mi	26581+406	17343+300	44	21560	13519	28
24M	1.00 mi	26047+534	16981+362	42+2	18281	11672	22
40K	0.85 mi	25868+179	16811+170	40+2	24479	14554	36
25M	0.15 mi	25852+16	16792+19	40	25833	15507	33
26M	1.00 mi	25603+249	16583+209	39+1	22475	13552	29
Finish(26.22 mi)	0.22 mi	25552+51	16549+34	39	20412	12578	20

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 43%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26170

Males

No position changes recorded for this athlete.

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