Sarah Dale

Washington, Washington DC

Bib: 27181 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Female)

#0 / 28901

Top 38%

Masters (Masters Women)

#0 / 10324

Top 32%

Division (W45-49)

#0 / 2443

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:32/mi

28:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:34

→ flat

76 ft elev

9:31/mi

38:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:25/mi

47:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:38/mi

57:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

59:16

→ flat0.6% grade

58 ft elev

9:32/mi

1:06:46

↓ 30 ft0.6% grade

33 ft elev

9:50/mi

1:16:36

↑ 30 ft0.4% grade

54 ft elev

9:39/mi

1:26:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:29:16

↓ 13 ft0.8% grade

66 ft elev

10M

9:24/mi

1:35:39

↓ 36 ft0.9% grade

33 ft elev

11M

9:48/mi

1:45:27

↑ 43 ft0.7% grade

72 ft elev

12M

9:33/mi

1:55:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:11/mi

1:59:21

↑ 16 ft0.7% grade

54 ft elev

13M

9:45/mi

2:04:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:45/mi

2:06:00

→ flat0.5% grade

49 ft elev

14M

9:59/mi

2:14:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:31/mi

2:25:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:27/mi

2:31:31

↑ 68 ft2.4% grade

169 ft elev

16M

9:44/mi

2:36:03

↓ 45 ft1.7% grade

125 ft elev

17M

10:18/mi

2:46:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:23/mi

2:56:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:46/mi

3:03:38

→ flat

41 ft elev

19M

10:24/mi

3:07:22

→ flat0.2% grade

39 ft elev

20M

10:50/mi

3:18:12

↑ 43 ft0.7% grade

72 ft elev

21M

11:25/mi

3:29:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:00/mi

3:37:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:22/mi

3:40:43

→ flat0.2% grade

51 ft elev

23M

11:11/mi

3:51:54

↓ 10 ft0.1% grade

46 ft elev

24M

11:21/mi

4:03:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:41/mi

4:12:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

4:14:08

↑ 10 ft1.3% grade

111 ft elev

26M

10:52/mi

4:25:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:27:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:009:37 /mi⚡ faster

2nd Half

2:21:2010:47 /mi+12.2%

Positive split — 12.2% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:36	9:32	3.00 mi	28:36	9:32	-
5K	29:34	9:31	0.11 mi	0:58	9:03	-0:29
4M	38:04	9:31	0.89 mi	8:30	9:31	+0:28
5M	47:29	9:30	1.00 mi	9:25	9:25	-0:06
6M	57:07	9:31	1.00 mi	9:38	9:38	+0:13
10K	59:16	9:32	0.21 mi	2:09	10:04	+0:26
7M	1:06:46	9:32	0.79 mi	7:30	9:32	-0:32
8M	1:16:36	9:34	1.00 mi	9:50	9:50	+0:18
9M	1:26:15	9:35	1.00 mi	9:39	9:39	-0:11
15K	1:29:16	9:35	0.32 mi	3:01	9:25	-0:14
10M	1:35:39	9:34	0.68 mi	6:23	9:24	-0:01
11M	1:45:27	9:35	1.00 mi	9:48	9:48	+0:24
12M	1:55:00	9:35	1.00 mi	9:33	9:33	-0:15
20K	1:59:21	9:36	0.43 mi	4:21	10:11	+0:38
13M	2:04:56	9:37	0.57 mi	5:35	9:45	-0:26
Half(13.11 mi)	2:06:00	9:37	0.11 mi	1:04	9:45	0:00
14M	2:14:53	9:38	0.89 mi	8:53	9:59	+0:14
15M	2:25:24	9:42	1.00 mi	10:31	10:31	+0:32
25K	2:31:31	9:45	0.53 mi	6:07	11:27	+0:56
16M	2:36:03	9:45	0.47 mi	4:32	9:44	-1:43
17M	2:46:21	9:47	1.00 mi	10:18	10:18	+0:34
18M	2:56:44	9:49	1.00 mi	10:23	10:23	+0:05
30K	3:03:38	9:51	0.64 mi	6:54	10:46	+0:23
19M	3:07:22	9:52	0.36 mi	3:44	10:24	-0:22
20M	3:18:12	9:55	1.00 mi	10:50	10:50	+0:26
21M	3:29:37	9:59	1.00 mi	11:25	11:25	+0:35
35K	3:37:51	10:01	0.75 mi	8:14	11:00	-0:25
22M	3:40:43	10:02	0.25 mi	2:52	11:22	+0:22
23M	3:51:54	10:05	1.00 mi	11:11	11:11	-0:11
24M	4:03:15	10:08	1.00 mi	11:21	11:21	+0:10
40K	4:12:23	10:09	0.85 mi	9:08	10:41	-0:40
25M	4:14:08	10:10	0.15 mi	1:45	12:02	+1:21
26M	4:25:00	10:12	1.00 mi	10:52	10:52	-1:10
Finish(26.22 mi)	4:27:20	10:12	0.22 mi	2:20	10:40	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:12 /mi

Slowest Pace

12:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:12

43% of race

Time at Steady Pace

1:00:09

23% of race

Time at Slower Pace

1:32:59

35% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	29934	10119	838	25991	8557	655
5K	0.11 mi	29667+267	10008+111	822+16	25380	8271	700
4M	0.89 mi	30130-463	10234-226	838-16	31875	11088	910
5M	1.00 mi	30382-252	10353-119	850-12	31457	10920	883
6M	1.00 mi	30752-370	10540-187	861-11	32830	11616	920
10K	0.21 mi	30928-176	10618-78	867-6	36664	13686	1089
7M	0.79 mi	31240-312	10770-152	878-11	34138	12191	985
8M	1.00 mi	31394-154	10845-75	877+1	32928	11598	918
9M	1.00 mi	31284+110	10770+75	872+5	30551	10341	814
15K	0.32 mi	31195+89	10730+40	871+1	29787	10126	816
10M	0.68 mi	30894+301	10595+135	859+12	28081	9351	735
11M	1.00 mi	30811+83	10579+16	851+8	30724	10645	840
12M	1.00 mi	30563+248	10455+124	840+11	28347	9450	753
20K	0.43 mi	30674-111	10515-60	842-2	34752	12848	1003
13M	0.57 mi	30384+290	10386+129	829+13	25991	8557	655
Half(13.11 mi)	0.11 mi	30358+26	10365+21	825+4	27362	9240	706
14M	0.89 mi	30308+50	10369-4	822+3	30843	11067	884
15M	1.00 mi	30255+53	10377-8	814+8	30818	11215	863
25K	0.53 mi	30427-172	10484-107	826-12	36421	14513	1114
16M	0.47 mi	30349+78	10470+14	823+3	29247	10394	833
17M	1.00 mi	30374-25	10516-46	827-4	31264	11619	920
18M	1.00 mi	30327+47	10547-31	821+6	31034	11785	931
30K	0.64 mi	30219+108	10554-7	824-3	31415	12393	959
19M	0.36 mi	30180+39	10566-12	827-3	31045	12238	971
20M	1.00 mi	29886+294	10502+64	826+1	28287	10996	864
21M	1.00 mi	29915-29	10608-106	836-10	32558	13537	1067
35K	0.75 mi	29844+71	10634-26	841-5	30116	12257	971
22M	0.25 mi	29845-1	10660-26	842-1	33262	13979	1101
23M	1.00 mi	29859-14	10764-104	849-7	31432	13282	1046
24M	1.00 mi	29785+74	10804-40	855-6	29639	12407	955
40K	0.85 mi	29638+147	10793+11	851+4	27885	11650	881
25M	0.15 mi	29721-83	10838-45	855-4	42623	19022	1493
26M	1.00 mi	29804-83	10964-126	863-8	33097	14363	1074
Finish(26.22 mi)	0.22 mi	29877-73	11017-53	866-3	39594	17590	1321

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 43%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25991

Females

8557

No position changes recorded for this athlete.

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