Alberto Lino

Cascais, Lisbon

Bib: 26852 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 26%

Gender (Male)

#0 / 31978

Top 36%

Masters (Masters Men)

#0 / 14572

Top 30%

Division (M45-49)

#0 / 3266

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:58/mi

23:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

24:37

→ flat

76 ft elev

7:56/mi

31:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:37/mi

39:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:40/mi

46:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

48:38

→ flat0.6% grade

58 ft elev

7:35/mi

54:36

↓ 30 ft0.6% grade

33 ft elev

7:51/mi

1:02:27

↑ 30 ft0.4% grade

54 ft elev

8:05/mi

1:10:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:13:00

↓ 13 ft0.8% grade

66 ft elev

10M

7:45/mi

1:18:16

↓ 36 ft0.9% grade

33 ft elev

11M

8:05/mi

1:26:21

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:34:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:37:59

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:42:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:43:48

→ flat0.5% grade

49 ft elev

14M

8:13/mi

1:51:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:02/mi

2:00:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:05:20

↑ 68 ft2.4% grade

169 ft elev

16M

8:18/mi

2:09:12

↓ 45 ft1.7% grade

125 ft elev

17M

8:49/mi

2:18:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:07/mi

2:27:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:34/mi

2:33:16

→ flat

41 ft elev

19M

9:36/mi

2:36:43

→ flat0.2% grade

39 ft elev

20M

10:32/mi

2:47:15

↑ 43 ft0.7% grade

72 ft elev

21M

11:24/mi

2:58:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:39/mi

3:08:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

3:11:26

→ flat0.2% grade

51 ft elev

23M

12:23/mi

3:23:49

↓ 10 ft0.1% grade

46 ft elev

24M

10:31/mi

3:34:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:26/mi

3:41:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:42:57

↑ 10 ft1.3% grade

111 ft elev

26M

9:37/mi

3:52:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

3:54:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:487:55 /mi⚡ faster

2nd Half

2:11:0010:00 /mi+26.2%

Positive split — 26.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:54	7:58	3.00 mi	23:54	7:58	-
5K	24:37	7:55	0.11 mi	0:43	6:42	-1:16
4M	31:42	7:56	0.89 mi	7:05	7:56	+1:14
5M	39:19	7:52	1.00 mi	7:37	7:37	-0:19
6M	46:59	7:50	1.00 mi	7:40	7:40	+0:03
10K	48:38	7:50	0.21 mi	1:39	7:43	+0:03
7M	54:36	7:48	0.79 mi	5:58	7:35	-0:08
8M	1:02:27	7:48	1.00 mi	7:51	7:51	+0:16
9M	1:10:32	7:50	1.00 mi	8:05	8:05	+0:14
15K	1:13:00	7:50	0.32 mi	2:28	7:42	-0:23
10M	1:18:16	7:50	0.68 mi	5:16	7:45	+0:03
11M	1:26:21	7:51	1.00 mi	8:05	8:05	+0:20
12M	1:34:22	7:52	1.00 mi	8:01	8:01	-0:04
20K	1:37:59	7:53	0.43 mi	3:37	8:28	+0:27
13M	1:42:52	7:55	0.57 mi	4:53	8:32	+0:04
Half(13.11 mi)	1:43:48	7:55	0.11 mi	0:56	8:32	0:00
14M	1:51:07	7:56	0.89 mi	7:19	8:13	-0:19
15M	2:00:09	8:01	1.00 mi	9:02	9:02	+0:49
25K	2:05:20	8:04	0.53 mi	5:11	9:42	+0:40
16M	2:09:12	8:04	0.47 mi	3:52	8:18	-1:24
17M	2:18:01	8:07	1.00 mi	8:49	8:49	+0:31
18M	2:27:08	8:10	1.00 mi	9:07	9:07	+0:18
30K	2:33:16	8:13	0.64 mi	6:08	9:34	+0:27
19M	2:36:43	8:15	0.36 mi	3:27	9:36	+0:02
20M	2:47:15	8:22	1.00 mi	10:32	10:32	+0:56
21M	2:58:39	8:30	1.00 mi	11:24	11:24	+0:52
35K	3:08:07	8:39	0.75 mi	9:28	12:39	+1:15
22M	3:11:26	8:42	0.25 mi	3:19	13:09	+0:30
23M	3:23:49	8:52	1.00 mi	12:23	12:23	-0:46
24M	3:34:20	8:56	1.00 mi	10:31	10:31	-1:52
40K	3:41:33	8:55	0.85 mi	7:13	8:26	-2:05
25M	3:42:57	8:55	0.15 mi	1:24	9:38	+1:12
26M	3:52:34	8:57	1.00 mi	9:37	9:37	-0:01
Finish(26.22 mi)	3:54:48	8:58	0.22 mi	2:14	10:13	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

8:58 /mi

Slowest Pace

13:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:21

13% of race

Time at Steady Pace

1:57:49

50% of race

Time at Slower Pace

1:25:38

36% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	9513	7492	773	11254	8600	871
5K	0.11 mi	9053+460	7167+325	738+35	1962	1779	155
4M	0.89 mi	9273-220	7316-149	753-15	10463	8199	835
5M	1.00 mi	8949+324	7082+234	730+23	7903	6383	653
6M	1.00 mi	8727+222	6920+162	710+20	7873	6385	647
10K	0.21 mi	8651+76	6871+49	705+5	7311	6009	593
7M	0.79 mi	8574+77	6834+37	701+4	8190	6659	667
8M	1.00 mi	8554+20	6821+13	699+2	8660	6980	695
9M	1.00 mi	8713-159	6943-122	713-14	10444	8255	822
15K	0.32 mi	8691+22	6924+19	710+3	8354	6721	666
10M	0.68 mi	8653+38	6897+27	710	8433	6781	676
11M	1.00 mi	8704-51	6950-53	710	9760	7739	775
12M	1.00 mi	8758-54	6989-39	716-6	10108	7976	789
20K	0.43 mi	8904-146	7095-106	724-8	13710	10365	1034
13M	0.57 mi	8955-51	7135-40	729-5	11254	8600	871
Half(13.11 mi)	0.11 mi	9071-116	7220-85	739-10	13228	9748	972
14M	0.89 mi	9201-130	7311-91	743-4	11264	8703	885
15M	1.00 mi	9727-526	7688-377	777-34	15350	11217	1121
25K	0.53 mi	10096-369	7942-254	804-27	20504	14111	1409
16M	0.47 mi	10163-67	7984-42	807-3	12751	9539	987
17M	1.00 mi	10429-266	8157-173	822-15	15975	11481	1158
18M	1.00 mi	10820-391	8433-276	859-37	19257	13230	1343
30K	0.64 mi	11080-260	8590-157	876-17	21481	14220	1457
19M	0.36 mi	11287-207	8719-129	888-12	23586	15259	1551
20M	1.00 mi	11956-669	9113-394	941-53	25876	16126	1645
21M	1.00 mi	12950-994	9717-604	1004-63	32387	18854	1923
35K	0.75 mi	14207-1257	10468-751	1083-79	42887	23670	2418
22M	0.25 mi	14618-411	10710-242	1106-23	45635	24813	2486
23M	1.00 mi	16042-1424	11538-828	1181-75	40956	22631	2309
24M	1.00 mi	16307-265	11629-91	1186-5	22170	13628	1381
40K	0.85 mi	15816+491	11288+341	1153+33	7682	5522	550
25M	0.15 mi	15821-5	11283+5	1154-1	19526	12337	1224
26M	1.00 mi	15946-125	11305-22	1161-7	20228	12439	1238
Finish(26.22 mi)	0.22 mi	16077-131	11370-65	1165-4	34597	19487	1902

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11254

Males

8600

No position changes recorded for this athlete.

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