Steve Spanolios

Brooklyn, NY

Bib: 26755 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 47%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:47/mi

26:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:17

→ flat

76 ft elev

8:27/mi

34:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:25/mi

43:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:25/mi

51:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

53:29

→ flat0.6% grade

58 ft elev

8:17/mi

1:00:00

↓ 30 ft0.6% grade

33 ft elev

8:42/mi

1:08:42

↑ 30 ft0.4% grade

54 ft elev

8:48/mi

1:17:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:20:15

↓ 13 ft0.8% grade

66 ft elev

10M

8:38/mi

1:26:07

↓ 36 ft0.9% grade

33 ft elev

11M

8:54/mi

1:35:01

↑ 43 ft0.7% grade

72 ft elev

12M

8:54/mi

1:43:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:47:46

↑ 16 ft0.7% grade

54 ft elev

13M

9:14/mi

1:53:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:14/mi

1:54:04

→ flat0.5% grade

49 ft elev

14M

9:09/mi

2:02:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:42/mi

2:11:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:06/mi

2:17:19

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:21:47

↓ 45 ft1.7% grade

125 ft elev

17M

9:29/mi

2:31:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:37/mi

2:40:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:59/mi

2:47:17

→ flat

41 ft elev

19M

9:42/mi

2:50:46

→ flat0.2% grade

39 ft elev

20M

10:51/mi

3:01:37

↑ 43 ft0.7% grade

72 ft elev

21M

12:08/mi

3:13:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:26/mi

3:22:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:21/mi

3:25:25

→ flat0.2% grade

51 ft elev

23M

12:22/mi

3:37:47

↓ 10 ft0.1% grade

46 ft elev

24M

13:20/mi

3:51:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:52/mi

4:02:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:58/mi

4:05:26

↑ 10 ft1.3% grade

111 ft elev

26M

12:07/mi

4:17:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

4:19:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:048:42 /mi⚡ faster

2nd Half

2:25:3111:06 /mi+27.6%

Positive split — 27.6% slower in the second half

AI Race Performance Report

Steve's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:21	8:47	3.00 mi	26:21	8:47	-
5K	27:17	8:47	0.11 mi	0:56	8:44	-0:03
4M	34:50	8:43	0.89 mi	7:33	8:27	-0:17
5M	43:15	8:39	1.00 mi	8:25	8:25	-0:02
6M	51:40	8:37	1.00 mi	8:25	8:25	0:00
10K	53:29	8:36	0.21 mi	1:49	8:30	+0:05
7M	1:00:00	8:34	0.79 mi	6:31	8:17	-0:13
8M	1:08:42	8:35	1.00 mi	8:42	8:42	+0:25
9M	1:17:30	8:37	1.00 mi	8:48	8:48	+0:06
15K	1:20:15	8:37	0.32 mi	2:45	8:35	-0:13
10M	1:26:07	8:37	0.68 mi	5:52	8:38	+0:03
11M	1:35:01	8:38	1.00 mi	8:54	8:54	+0:16
12M	1:43:55	8:40	1.00 mi	8:54	8:54	0:00
20K	1:47:46	8:40	0.43 mi	3:51	9:00	+0:06
13M	1:53:03	8:42	0.57 mi	5:17	9:14	+0:14
Half(13.11 mi)	1:54:04	8:42	0.11 mi	1:01	9:14	0:00
14M	2:02:13	8:44	0.89 mi	8:09	9:09	-0:05
15M	2:11:55	8:48	1.00 mi	9:42	9:42	+0:33
25K	2:17:19	8:50	0.53 mi	5:24	10:06	+0:24
16M	2:21:47	8:52	0.47 mi	4:28	9:35	-0:31
17M	2:31:16	8:54	1.00 mi	9:29	9:29	-0:06
18M	2:40:53	8:56	1.00 mi	9:37	9:37	+0:08
30K	2:47:17	8:58	0.64 mi	6:24	9:59	+0:22
19M	2:50:46	8:59	0.36 mi	3:29	9:42	-0:17
20M	3:01:37	9:05	1.00 mi	10:51	10:51	+1:09
21M	3:13:45	9:14	1.00 mi	12:08	12:08	+1:17
35K	3:22:18	9:18	0.75 mi	8:33	11:26	-0:42
22M	3:25:25	9:20	0.25 mi	3:07	12:21	+0:55
23M	3:37:47	9:28	1.00 mi	12:22	12:22	+0:01
24M	3:51:07	9:38	1.00 mi	13:20	13:20	+0:58
40K	4:02:58	9:47	0.85 mi	11:51	13:52	+0:32
25M	4:05:26	9:49	0.15 mi	2:28	16:58	+3:06
26M	4:17:33	9:54	1.00 mi	12:07	12:07	-4:51
Finish(26.22 mi)	4:19:35	9:54	0.22 mi	2:02	9:18	-2:49

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

9:54 /mi

Slowest Pace

16:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

6:31

3% of race

Time at Steady Pace

2:46:17

64% of race

Time at Slower Pace

1:26:47

33% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	19067	13704	1403	19771	13877	1387
5K	0.11 mi	19034+33	13667+37	1389+14	20882	14517	1479
4M	0.89 mi	18384+650	13291+376	1367+22	16387	12065	1229
5M	1.00 mi	18029+355	13055+236	1340+27	16933	12411	1261
6M	1.00 mi	17625+404	12825+230	1311+29	15971	11852	1187
10K	0.21 mi	17562+63	12786+39	1306+5	16167	11978	1201
7M	0.79 mi	17332+230	12658+128	1291+15	16095	12002	1204
8M	1.00 mi	17378-46	12706-48	1284+7	18046	13154	1307
9M	1.00 mi	17477-99	12783-77	1289-5	18676	13550	1360
15K	0.32 mi	17489-12	12789-6	1287+2	18535	13404	1348
10M	0.68 mi	17457+32	12750+39	1280+7	18092	13061	1310
11M	1.00 mi	17526-69	12793-43	1280	19024	13678	1355
12M	1.00 mi	17689-163	12881-88	1293-13	19840	14143	1407
20K	0.43 mi	17757-68	12919-38	1293	21004	14740	1474
13M	0.57 mi	17786-29	12940-21	1298-5	19771	13877	1387
Half(13.11 mi)	0.11 mi	17828-42	12958-18	1302-4	21417	14761	1465
14M	0.89 mi	18048-220	13089-131	1319-17	22304	15323	1552
15M	1.00 mi	18327-279	13221-132	1327-8	23199	15738	1588
25K	0.53 mi	18522-195	13311-90	1341-14	24797	16460	1658
16M	0.47 mi	18763-241	13436-125	1355-14	27588	17972	1834
17M	1.00 mi	19040-277	13569-133	1361-6	23552	15729	1581
18M	1.00 mi	19282-242	13676-107	1379-18	24225	15916	1626
30K	0.64 mi	19496-214	13762-86	1390-11	25034	16028	1636
19M	0.36 mi	19576-80	13775-13	1389+1	24670	15796	1604
20M	1.00 mi	20296-720	14154-379	1436-47	28377	17264	1764
21M	1.00 mi	21757-1461	14902-748	1499-63	38051	21446	2166
35K	0.75 mi	22259-502	15144-242	1521-22	33766	19455	1995
22M	0.25 mi	22508-249	15260-116	1535-14	40905	22675	2289
23M	1.00 mi	23351-843	15651-391	1578-43	40854	22582	2298
24M	1.00 mi	24374-1023	16106-455	1635-57	44670	24369	2460
40K	0.85 mi	25569-1195	16665-559	1686-51	50351	27000	2749
25M	0.15 mi	25987-418	16867-202	1709-23	57737	30565	3140
26M	1.00 mi	26652-665	17160-293	1733-24	43865	23879	2398
Finish(26.22 mi)	0.22 mi	26608+44	17129+31	1727+6	24112	14398	1375

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19771

Males

13877

No position changes recorded for this athlete.

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Race managed by

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