Cole Ginghina

New York, NY

Bib: 2673 M 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 6%
Gender (Male)
#0 / 31978
Top 9%
Division (M25-29)
#0 / 5339
Top 11%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:31/mi
19:33
↑ 182↓ 221
5K· 3.11 mi
6:24/mi
20:14
→ flat
4M
6:32/mi
26:04
↑ 23↓ 16
5M
6:31/mi
32:35
↑ 13↓ 30
6M
6:37/mi
39:12
↑ 16↓ 36
10K· 6.21 mi
6:42/mi
40:38
→ flat
7M
6:33/mi
45:47
↓ 30
8M
6:40/mi
52:27
↑ 30
9M
6:39/mi
59:06
↑ 61↓ 33
15K· 9.32 mi
6:27/mi
1:01:10
↓ 13
10M
6:30/mi
1:05:35
↓ 36
11M
6:48/mi
1:12:23
↑ 43
12M
6:34/mi
1:18:57
↓ 46
20K· 12.43 mi
6:45/mi
1:21:50
↑ 16
13M
6:40/mi
1:25:39
↓ 26
Half· 13.11 mi
7:26/mi
1:26:28
→ flat
14M
6:42/mi
1:32:26
↑ 23↓ 39
15M
7:03/mi
1:39:29
↑ 62
25K· 15.53 mi
7:27/mi
1:43:28
↑ 68
16M
6:52/mi
1:46:40
↓ 45
17M
6:58/mi
1:53:38
↑ 10↓ 59
18M
7:02/mi
2:00:40
↑ 30↓ 49
30K· 18.64 mi
7:26/mi
2:05:26
→ flat
19M
7:31/mi
2:08:08
→ flat
20M
7:44/mi
2:15:52
↑ 43
21M
7:50/mi
2:23:42
↑ 20↓ 39
35K· 21.75 mi
7:59/mi
2:29:40
↑ 20↓ 23
22M
8:27/mi
2:31:48
→ flat
23M
9:34/mi
2:41:22
↓ 10
24M
9:20/mi
2:50:42
↑ 92
40K· 24.85 mi
10:25/mi
2:59:36
↑ 13↓ 62
25M
9:24/mi
3:00:58
↑ 10
26M
10:31/mi
3:11:29
↑ 39↓ 39
Finish· 26.22 mi
9:27/mi
3:13:33
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:26:286:36 /mi⚡ faster
2nd Half
1:47:058:10 /mi+23.8%
Positive split — 23.8% slower in the second half
AI Race Performance Report

Cole's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
19:336:313.00 mi19:33
6:31
-
5K
20:146:310.11 mi0:41
6:24
-0:07
4M
26:046:310.89 mi5:50
6:32
+0:08
5M
32:356:311.00 mi6:31
6:31
-0:01
6M
39:126:321.00 mi6:37
6:37
+0:06
10K
40:386:320.21 mi1:26
6:42
+0:05
7M
45:476:320.79 mi5:09
6:33
-0:09
8M
52:276:331.00 mi6:40
6:40
+0:07
9M
59:066:341.00 mi6:39
6:39
-0:01
15K
1:01:106:340.32 mi2:04
6:27
-0:12
10M
1:05:356:340.68 mi4:25
6:30
+0:03
11M
1:12:236:351.00 mi6:48
6:48
+0:18
12M
1:18:576:351.00 mi6:34
6:34
-0:14
20K
1:21:506:350.43 mi2:53
6:45
+0:11
13M
1:25:396:350.57 mi3:49
6:40
-0:05
Half(13.11 mi)
1:26:286:360.11 mi0:49
7:26
+0:46
14M
1:32:266:360.89 mi5:58
6:42
-0:44
15M
1:39:296:381.00 mi7:03
7:03
+0:21
25K
1:43:286:400.53 mi3:59
7:27
+0:24
16M
1:46:406:400.47 mi3:12
6:52
-0:35
17M
1:53:386:411.00 mi6:58
6:58
+0:06
18M
2:00:406:421.00 mi7:02
7:02
+0:04
30K
2:05:266:440.64 mi4:46
7:26
+0:24
19M
2:08:086:450.36 mi2:42
7:31
+0:05
20M
2:15:526:481.00 mi7:44
7:44
+0:13
21M
2:23:426:511.00 mi7:50
7:50
+0:06
35K
2:29:406:530.75 mi5:58
7:59
+0:09
22M
2:31:486:540.25 mi2:08
8:27
+0:28
23M
2:41:227:011.00 mi9:34
9:34
+1:07
24M
2:50:427:071.00 mi9:20
9:20
-0:14
40K
2:59:367:140.85 mi8:54
10:25
+1:05
25M
3:00:587:140.15 mi1:22
9:24
-1:01
26M
3:11:297:221.00 mi10:31
10:31
+1:07
Finish(26.22 mi)
3:13:337:230.22 mi2:04
9:27
-1:04
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners